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To:
tmorg334
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From:
JayyC
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Oct 21, 2009 9:03pm
just ate at a calorie deficit and slowly dropped weight... nothing special
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To:
07hudson
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From:
JayyC
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Oct 8, 2009 3:06pm
yeah i know they keep gettin behind with other things. Naw i work out at the old recreational center.. the hypess. i'll usually go to the union if the hypess is closed for some reason... decent gym tho!
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To:
07hudson
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From:
JayyC
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Oct 7, 2009 10:12am
I got a few friends that goto Missouri state around Springfield... Don't know if that's close to you or not tho. Naw man they just built a new economic building and got finished with it but they clearing out land behind the old recreational building so I figure the new one is goin up next.
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To:
07hudson
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From:
JayyC
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Oct 5, 2009 10:14pm
love it man.. where you goin to school at now?
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To:
wetheleaders
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From:
JayyC
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Sep 27, 2009 12:26pm
yep, just diet.
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To:
bb24
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From:
JayyC
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Sep 8, 2009 9:45pm
thanks for the pic comment bro.. yeah i'll gain some bf with the bulk but im gonna try and stay as lean as possible and cut back down if i need.
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To:
jackieOH
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From:
JayyC
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Sep 8, 2009 9:42pm
thanks for the add!
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To:
TrailrParkTrash
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From:
JayyC
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Aug 24, 2009 6:28pm
thanks bro, appreciate the comment!
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To:
bambiemcfly
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From:
JayyC
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Aug 17, 2009 1:20pm
thanks for the add!
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To:
joey_hp
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From:
JayyC
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Aug 17, 2009 1:20pm
thanks for the add bro
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To:
Workingonit25
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From:
JayyC
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Aug 17, 2009 11:14am
thanks bro.. just keep it simple man. calories in vs calories out... if it doesn't work, start looking into messing around with your macros. good luck bro
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To:
Romantic1983
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From:
JayyC
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Aug 11, 2009 12:46pm
thanks for the add!
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To:
WANTitBAD
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From:
JayyC
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Aug 10, 2009 1:07pm
thanks man.. i didn't do much cardio when i was cutting, played basketball once or twice a week. no actual running. don't do any cardio now on my bulk.
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To:
smalls.bsu
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From:
JayyC
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Aug 9, 2009 2:23pm
thanks for the comment bro, mass is def a work in progress.
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To:
JDeleon19
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From:
JayyC
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Jul 27, 2009 6:04pm
http://forum.bodybuilding.com/showthread.php?t=117096161
Thats my thread I made awhile back.. it has my diet and other things a few posts in.
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To:
JDeleon19
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From:
JayyC
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Jul 27, 2009 5:57pm
no prob bro... yeah i was 170 when i got back into lifting after being off for 3-4 years. cut down to around 162 to get rid of some bodyfat now slow bulking
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To:
athleticmodels
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From:
JayyC
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Jul 23, 2009 10:20pm
thanks for the comment bro
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To:
mrj0406
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From:
JayyC
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Jul 4, 2009 10:43pm
thanks for pic comment bro
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To:
KurtBoy
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From:
JayyC
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Jul 2, 2009 10:40am
thank man, lookin lean yourself
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To:
DeathAtAFuneral
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From:
JayyC
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Jun 30, 2009 2:12pm
arkansas state university
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