Last Visit: Aug 21, 2009 10:24am Last Forum Post: Jul 17, 2008 12:51pm Last Photo Upload:Never Last Profile Update: Aug 19, 2009 4:53am Last Blog Post: Aug 18, 2009 6:00am
Overall Goal: Lose 10 lbs, then another, then another, til I'm lookin money.
Fit Status:
Jaynostic has not entered a Fit Status.
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
Jeremiah Jordan
Sex:
Male
Age:
27
Location:
Grand Rapids, Michigan, United States
Occupation:
Construction Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I am actually just starting out. I am interested in the health benefits as well as turning a few heads in the future.
Why I Love It:
The only thing I love is the feeling you have after your workouts when you know you have accomplished your goals for that day. Hopefully this list will grow.
How I Stay Motivated:
Looking through this website and reading inspirational stories.
"The two most powerful warriors are patience and time."
“Absorb what is useful, Discard what is not, Add what is uniquely your own”
BB Accomplishments:
The only one I am concerned with is starting and sticking to it
Forum Signature:
Last Updated: Jun 27, 2008 12:08pm
What Jaynostic Is Up To:
Aug 19, 2009
Jaynosticchanged Weight from 297 lbs. to 294 lbs., a 3 lb. loss in 1 day
Lose 10 lbs, then another, then another, til I'm lookin money.
Goal (Long):
I need to completely change my physique. Right now I am way overweight and could stand to lose about one hundred pounds while trying my best to maintain current muscle mass and hopefully gaining some muscle along the way. My goal is to lose the hundred pounds in 1 years time and continue with muscle building in order to achieve a body that is nothing less than perfection (to me anyways)
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 8, 2008 12:46pm
Members That Inspire Jaynostic:
Jaynostic does not have inspirational members yet.
Easy day today. Didnt feel like breaking my diet at all so that was easy and as far as the workout I just went home and got it done. Did several sets and variations of puchups with some dips and then went outside and hit the road for some HIIT for 25 minutes. The only bad thing was that when...
Protein and lots of water. I do one day on two days off on legs and repeat. To get pumped fast I would suggest creatine. Although I'm not currently taking it last year I did and it works. Creatine also helps you push hard and fast on cardio due to the effects of that particular mix with your muscle and water absorption. I could go on and on about supplements, meals and cardio training that worked for me and didn't work so if you have any questions just shoot.
I have made excuses during my yo yo dieting and I have made the commitment to do this for me. I see my time working out as ME time and vow to stick to my plan. I have changed careers, jobs gotten married, hurt my back, the excuses go on and on. I do weight watchers and this time I vow to stick to it no matter how long it takes to get to goal and to become a lifetime member and still go every week! This is a lifetime struggle and way of life.
I lost over 50 Lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 following BFL also in the same 12 weeks. I have found that you get the best results by following a well-designed program such as Body for Life. If you challenge yourself you will be amazed at the changes and how fast they happen.
