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Overall Goal
///
Compete
goal physique
Athlete
Progress & Goals
BEFORE
Apr 5, 2013
CURRENT
Apr 5, 2013
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 1, 2013
CURRENT BODY FAT
8
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2012-08-28,2012-11-05,2013-01-14,2013-02-12,2013-03-18,2013-04-05,2013-05-01
168,167,177,167,170,173.6,175
Feb 04, 2015
225 Lbs.
%
2012-08-28,2013-01-14,2013-02-12,2013-04-05,2013-05-01
10,8.2,5,6,8
Feb 04, 2015
12 %
Lbs.
2012-08-28,2012-11-05,2013-01-14,2013-02-12,2013-03-18,2013-04-05,2013-05-01
151.2,150.3,162.5,158.6,161.5,163.2,161
Programs
My Workout Philosophy View My Full Workout Program
Jaylon4374 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jaylon4374 has not added any program information.
My Supplement Program View My Full Supplement Program
Jaylon4374 has not added any program information.
My Motivation Program View My Full Motivation Program
Jaylon4374 has not added any program information.
Jaylon4374 updated his weight from 173.6 Lbs. to 175 Lbs., a 1.4 Lb. gain in 26 days.
May 1, 2013 | Like
Jaylon4374 updated his weight from 170 Lbs. to 173.6 Lbs., a 3.6 Lb. gain in 18 days.
Apr 5, 2013 | Like
Jaylon4374 updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 34 days.
Mar 18, 2013 | LikeVisitor Comments
Jaylon4374 has no comments on his page.
Jaylon4374 updated his body fat from 6% to 8%, a gain of 2% in 26 days.