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Jayke

"Improve strength, conditioning and technique while getting down to 145-150"

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Jayke's Progress Pictures

40 Progress Pictures

Before After
Aug 9, 2008 Oct 23, 2009
Proof Side Progress Picture
Again, I stress this whole thing about the fat hanging on my stomach.

All Progress Pictures
175+, Start Picture
Nov 30, 2005
This was me at 175 about six months before I started trying to get better. That soda in front of me is a mountain dew, which I can't really stomach more than half a can of anymore.

Me in Garb at an Amtgard LARP event
Apr 21, 2007
Yes, I'm a nerd. You can't really see it, but this is after I'd been working for a solid four months. Compared to the other picture, I'd say that's pretty damned good.

Guitar Hero FTW!!!
Oct 15, 2007
This is a more recent picture of me from the front, rocking out hardcore, yo. XD

Really Bad Flex
Aug 9, 2008
Back at initial weight, but down quite a bit in terms of BF, and feeling a lot better.

Proof
Aug 9, 2008
Again, I stress this whole thing about the fat hanging on my stomach.

Newer
Aug 30, 2008
Methinks the rides so far have made a start to change. Now to make it permanent.

Front Double Biceps
Sep 8, 2008
Well, same pose as last time, but better, IMO. Can't see start of definition in this pic.

Side-34.5"
Sep 8, 2008
So this is better than the last picture. Dunno why. I think it's my posture.

Renga's Most Muscular
Sep 8, 2008
Trying for the Most Muscular

Most Muscular
Sep 12, 2008
Close on a bad Most Muscular.

Zoomed Out MM
Sep 12, 2008
Just a further out version with better form.

Forearms
Sep 12, 2008
Just to see.

Inside arms
Sep 12, 2008
I dunno if you can see the veins, but I can. Don't know how to get my skin to come up darker.

Double front
Sep 19, 2008
lol, I still look goofy!

Side View
Sep 19, 2008
Getting better? I'm not sure still. Weight is up, but everything seems to be going down, especially in the morning before I pack on water weight.

Side-Front Flexed
Sep 19, 2008
This just made me happy to see that I'm close by flexing. Can't wait till I'm like this relaxed.

Progress Summary.
Sep 23, 2008
Do you see the change?

Side
Sep 23, 2008

Front
Sep 23, 2008

Newer FIghting Pose
Sep 23, 2008
See? Only 2 sodas a day! Whoo!

MMA Stance
Sep 29, 2008
This one right for ya, Elvis? Lol

Comparison Pose
Sep 29, 2008
1 Month from last shot taken in this pose.

Front Relaxed
Sep 29, 2008
1 Month Change

Back Relaxed
Feb 4, 2009

Front Relaxed
Feb 4, 2009

Front Flexed
Feb 4, 2009

Back Flexed
Feb 4, 2009

Front-March 2nd 2009
Mar 2, 2009
Front relaxed pose on March 2nd. Still sick, but almost better.

Back Relaxed
Mar 2, 2009
Relaxed Back from March 2nd, 2009

Front Flexed
Mar 2, 2009
Front Flexed. Methinks that improving my eating has paid off a little bit so far, eh?

Back Flexed
Mar 2, 2009
Back Flexed

Front Flexed 6 Weeks Out
Sep 20, 2009
Front Flexed 6 Weeks out from first fight. I'm kind of proud of the arms.

Side Relaxed
Sep 20, 2009
Six Weeks out from first fight

Front Relaxed 6 Weeks Out
Sep 20, 2009
6 weeks out from first fight.

2 Weeks Out Front
Oct 11, 2009
2 Weeks out from first fight.

FightStance Updated
Oct 23, 2009
Fight Stance a week out. Compare to Sept. 2008.

Normal Front Progress Picture
Oct 23, 2009
Front Progress picture

Side Progress Picture
Oct 23, 2009

Back Flexed
Oct 23, 2009
Back Flexed. I rather like this one.

Front Flexed
Oct 23, 2009
Front Flexed. You can really see how much striking I do in this one, methinks.


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