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Membership Info
Member Since: Aug 26, 2007
BodyBlog Started: Nov 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,444
Forum Posts: 20
BodyBlog Entries: 33
Comments to Others: 121
Forum Rep (?) :

Activity
Last Visit: Today, 2:12am
Last Forum Post: Oct 14, 2009 11:45am
Last Photo Upload: Oct 23, 2009 9:53am
Last Profile Update: Nov 17, 2009 9:26pm
Last Blog Post: Mar 29, 2009 12:17am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 47
Stalking (?) : 6
Inspiring (?) : 0

Jayke

Overall Goal:  Improve strength, conditioning and technique while maintaining my walk weight of 163.

Fit Status:  had a solid night of Jiu Jitsu. Worked a game plan and it went off well. Now to fix my escape plan.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jacob
Sex:
Male
Age:
22
Location:
Missouri, United States
Occupation:
Freelance Writer
Personal Website:
Primary Gym:
Team Fusion Jiu-Jitsu and MMA
4560 S Campbell Ave
Springfield, MO
United States
College:
Drury University
Attended 2005 to Present
Springfield, Missouri
United States
High School:
Lindbergh Sr. High
Attended 2001 to 2005
Saint Louis, Missouri
United States
When I Started:
Nov, 2006
How I Started:
Part of my college's requirements is taking a general health class. My teacher for the class helped me start lifting to gain strength. Soon after, I started in martial arts and did Tae Kwon Do, and now I've moved into Mixed Martial Arts and am looking to fight.
Why I Love It:
Balance, plain and simple. The relaxation I experience after a good training session or lifting session, as well as the zen like feeling after sparring that washes out all doubt in my mind that I am alive.
How I Stay Motivated:
Feeling myself get better, faster, stronger. Seeing the cuts develop and watching myself inherit the warrior culture that my soul belongs to.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2009 10:49pm

What Jayke Is Up To:
Nov 17, 2009
Jayke changed Weight from 163 lbs. to 162.8 lbs., a 0.2 lb. loss in 11 days
Jayke updated Fit Status "had a solid night of Jiu Jitsu. Worked a game plan and it went off well. Now to fix my escape plan."
Nov 11, 2009
Jayke updated Fit Status "I really need to work out the details of a weight lifting plan. Any help? "
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2005 Oct 23, 2009
175+, Start Picture Front Flexed
This was me at 175 about six months before I started trying to get better. That soda in front of me is a mountain dew, which I can't really stomach more than half a can of anymore.
Front Flexed. You can really see how much striking I do in this one, methinks.
Last Updated: Oct 23, 2009 9:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2009 9:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2007 10:01pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Improve strength, conditioning and technique while maintaining my walk weight of 163.
Goal (Long):
Train hard, fight easy! After getting my first fight punked out from under me last minute (Opponent switch at the weigh ins... dammit...), I've taken it as a blessing and decided that it's time to build on the foundation I've gotten from fight camp. Specifically, I want to get my estimated lean weight number above 140 where its sitting now, and generally solve a few of the problems I've noticed in my training. Problems to be solved: - Punch Strength is low in stand up. I need to improve this as a backup. - Clinch isn't bad, but I could use a bit of work on my knees and the strength of my clinch. - Jiu Jitsu Skills. I need to solidify my ground game plan, and improve its flow. - Overall strength is something that's limiting me. I need to work it up so that I'm not as hopeless when I get something pinned down. Ways to solve them: - Weight lifting regularly will indeed solve many of my complaints. - Adding a day or two of outside cardio should help me improve and maintain weight ratio. - Actually showing up to gi jiu jitsu will solve itself...
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Clash at the Cowboy 2
Last Updated: Nov 3, 2009 11:14am

Members That Inspire Jayke:
Bdubdiesel [ BodySpace ]
Bdub is pretty much what I would like to look like eventually, though a lot nerdier and with more hair. He's pretty awesome IMO.
doobz0326 [ BodySpace ]
Doobz is a pretty cool guy. He's given me a lot of help, and been real supportive of my efforts in the past. Seriously, ask him for help, he's down for it.
View all 2 members who inspire Jayke »

BodyAnswers
Jayke has answered 13 of 67 total questions.
View all 13 of Jayke's BodyAnswers »

Do you currently have a workout partner?
No
No, But I Want One
- Updated Aug 11, 2008 11:19pm

What is the one tip you would give somebody who is just getting started?
Make it count. Don't start just for a bit. Keep it going.
- Updated Aug 11, 2008 11:19pm

What are your secrets for making healthy food taste great?
There's a lot of healthy food that tastes great. A chicken breast with a smattering of 3:1 Salt/pepper and low-fat barbeque sauce is awesome, specially when it's fresh.

Salads are another favorite,j...more
- Updated Aug 11, 2008 11:18pm

View all 13 of Jayke's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 11:14am

Videos of Jayke
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 11:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 11:14am

Latest BodyBlog Entry (33 Posts Total)
Category: Other on Mar 29, 2009 12:17am

So I'm devoting the last six weeks of the semester to the following goals:

 1.) Hit 169lbs with a 32" waist and 10% Bodyfat by the end of finals week, May 16th. UFC 2009: Undisputed ships on May 19th, and I found out you can use a similar scanning system with the XboxLIVE Camera to make...


Current Supplements:
Mona Via Mona Via Active
Mona Via Mona Via Active

Started: Nov 15, 2006
Reason: The mona via drinks are made of natural balancers. It's technically not a suppliment, but is...
Last Updated: Oct 16, 2007 8:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: LARP'er Extrordinare
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 11, 2009 7:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 25, 2008 9:18am

Favorites
Hobbies:
  • Paintball
  • Traditional Martial Arts
  • Writing
Healthy Foods:
  • Roast Beef Sandwiches
  • Grilled Chicken
Cheat Foods:
  • Chocolate
Last Updated: Feb 26, 2008 9:07am

Friends (53)









Last Updated: Nov 5, 2009 12:02pm

Visitor Comments (170)
[ Leave Jayke a Comment ]
cool story bro ElvisC [ View Profile ]
Nov 25, 2009 7:10am
hey jayke. Long time no talk bro. Fill me on your training man lol. I decided to make a site due to a man who inspired me to do so. (elvisc.net) I've only told like 3 people since I want like 8-9 posts before I make it public. You should get a wordpress or livejournal too bro to track your progress. - Elvis
me sensiD [ View Profile ]
Nov 12, 2009 1:02pm
I have a thanksgiveing challange for you if you want to work of the turky and stuffing!
MMAFANATIC28 [ View Profile ]
Nov 8, 2009 9:32pm
ok, what about flexability, grapplers need to be extremely flexable for mma. since u have speed work on ur power, leg extentions and duck walks will increase power in ur kicks, I suggest atleast i lap around a cage per day w/ duck walks and when the soreness goes away increase it or u can carry a weight over ur head
MMAFANATIC28 [ View Profile ]
Nov 8, 2009 7:51pm
try new things! Hows ur lateral movement? how accurately do u strike? how well do u kick? hows ur takedown defense? these r things u need to ask ur self. do compound movements to build explosive strength like power cleans or find and old beat up car and push it or run w/ a weight vest kettle bell swings. if u want i can write u out a training routine for striking and u can try it and let me know how u like it but i need info from u 1st.
MMAFANATIC28 [ View Profile ]
Nov 8, 2009 6:21pm
bro, i don't believe for one minute that ur not good at anything in the ring. everybody has their thing whether its movement or boxing or takedown defense or something. let me know if u want my help and ill try to hook up w/ some drills or fight plans or something(15yrs in martial arts total i gotta be able to show u somethin)
MMAFANATIC28 [ View Profile ]
Nov 7, 2009 9:39pm
who might u be talkin about, let me know if you need help w/ a fight plan i love studing ppl findin there strengths and weaknesses.
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 3, 2009 3:01pm
I restarted my workout journal . Just thought you might want to know
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 28, 2009 9:10am
hey bro I got your email and your facebook add ... I will respond ASAP I promise to your email .... I like your new pictures bro they are really showing how your definition and confidence in your physique are improving good job
hayden079 [ View Profile ]
Oct 19, 2009 6:58am
hey dude, do you have that six pack yet brah? I didnt forget bout ya ;)
MMAFANATIC28 [ View Profile ]
Oct 18, 2009 8:45pm
hey bro, Looks like ill get to fight around june. My manager is goin to be my trainer as well. good luck in december!
me sensiD [ View Profile ]
Oct 15, 2009 1:12pm
YA..but at 155 it is proportanial strength..the other dude will be little to! Glad to here from you!
me sensiD [ View Profile ]
Oct 14, 2009 3:54pm
Looking at the date of your fight I would understand if you did the challang this week or a week after!!!!!!!! Good luck!
me sensiD [ View Profile ]
Oct 14, 2009 3:53pm
Got a challange for you at my blog if you are up for it! Good luck with your first fight..post some ou you tube if ya can! One of the dudes on SHUGO body group is testing for his 1st DAN rank on saterday..drop him a line if ya want! How is the semester going?
hayden079 [ View Profile ]
Oct 13, 2009 7:20pm
no problemo dude
MMAFANATIC28 [ View Profile ]
Oct 12, 2009 5:02pm
but above all stay calm let the weight take care of its self!
MMAFANATIC28 [ View Profile ]
Oct 12, 2009 5:01pm
sauna sweat sweat sweat and maybe a water cut!
MMAFANATIC28 [ View Profile ]
Oct 12, 2009 5:00pm
hey bro, way to go, tear it up, congrats on ur upcomin amateur battle!
pecto [ View Profile ]
Oct 12, 2009 6:36am
thanks to stop by my page...good luck with your goal....
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 9, 2009 10:57am
Hey bro , your leaning out keep it up , that stomach is getting flatter and firmer by t he look of it! how is it going for ya?
MMAFANATIC28 [ View Profile ]
Sep 20, 2009 6:14pm
bro you keep pushin let me know how that fight turns out. if u want i could give u a speed and power trainin routine that i used to do wen i was travelin and fight so much hit me up sometime
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