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JayinOhio Jay, male (Cincinnati Ohio, US | Consultant)
my goal: Gain Muscle

It's cutting season (begun Tuesday 28 April)! I've been bulking for about six weeks, and I want to lose twelve pounds of fat while maintaining muscle and increasing definition.

height: 5'11"
|
weight: 179 Lbs.
|
body fat: 14.3%
|
gym: Urban Active

Reputation:

Members Following: 1

Member Since: Dec 15, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Aug 2008
HOW I STARTED:

Originally I wanted to lose weight. Having accomplished that goal, I wanted to start building muscle mass, so to that end I started seriously working with a trainer.

WHY I LOVE IT:

I love the regular meeting and exceeding of goals in the gym. I also love the improvements in my body and the fact that my friends are noticing.

JayinOhio's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-09-21, 2008-12-16, 2009-09-21
179.0, 178.0, 179.0
2010-10-18
176 Lbs.
TIME UNTIL GOAL: Expired
Start: 178 Lbs. Goal: 176 Lbs. Oct 18, 2010
%
2009-09-21, 2008-12-16, 2009-09-21
14.3, 12.5, 14.3
2010-10-18
13.5 %
TIME UNTIL GOAL: Expired
Start: 12.5% Goal: 13.5% Oct 18, 2010
Lbs.
2008-12-16, 2009-09-21
155.8, 153.4
Current LBM: 153.4 Lbs. Sep 21, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 178Lbs. to 179Lbs.
1Lbs. gain in the last 279 days
Sep 21, 2009
Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 178Lbs. to 179Lbs.
1Lbs. gain in the last 279 days
Sep 21, 2009
Goal Weight
176Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 178Lbs. to 179Lbs.
1Lbs. gain in the last 279 days
Sep 21, 2009
 
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JayinOhio's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

JayinOhio has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

It isn't that hard, really. Having an outstanding trainer and friend, Shane Kelley, really helps provide accountability and fun, but also making regular progress in terms of new weights and lifts keeps me motivated.

What JayinOhio is up to

About JayinOhio

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: May 9, 2010 192Lbs.
Squats Latest Update: May 9, 2010 239Lbs.
Deadlift Latest Update: May 9, 2010 265Lbs.
Bicep Curl Latest Update: May 9, 2010 96Lbs.
Barbell Rows Latest Update: May 9, 2010 175Lbs.
Overhead Press Latest Update: Mar 13, 2009 114Lbs.
View All Lifting Stats

Latest Forum Posts

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Visitor Comments

Leave a Comment
subieshane
subieshane thanks for the shout out in your bodyspace ha Jan 8, 2009 2:16am
subieshane
subieshane yeaaahhh buddyyy everybody wanna be a bodybuilder Dec 17, 2008 8:36pm

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