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Membership Info
Member Since: Feb 22, 2007
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 850
Forum Posts: 146
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2007 10:44am
Last Forum Post: Nov 6, 2007 9:41am
Last Photo Upload: Never
Last Profile Update: Nov 16, 2007 10:44am
Last Blog Post: Aug 16, 2007 7:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

JayinHK

Overall Goal:  I'd like to hit 230 by February, but no matter how much I eat, I seem to be leaning out. Wanna lose my gut too.

Fit Status:  JayinHK has not entered a Fit Status.  Ask JayinHK for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Occupation:
Personal Website:
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College:
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When I Started:
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Why I Love It:
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What JayinHK Is Up To:

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Progress Pictures:
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 16, 2007 10:34am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
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Deadlift:
Overhead Press:
Last Updated: Nov 16, 2007 10:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'd like to hit 230 by February, but no matter how much I eat, I seem to be leaning out. Wanna lose my gut too.
Goal (Long):
The profile pic is about four months old. I've gained muscle and lost fat since it was taken. :) Stopped drinking and smoking cigarettes and pot. Oh yeah, I do overhead presses with dumbells. I'd like to gain some mass, but it's getting harder because of my work (I have to travel a lot) and because I simply can't seem to eat enough. When I do, it appears to go straight to my gut. :(
Weight Goal:
I want to GAIN 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 21, 2007 5:40pm

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Contest History:
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Last Updated: Oct 21, 2007 5:40pm

Videos of JayinHK
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Last Updated: Oct 21, 2007 5:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 21, 2007 5:40pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 16, 2007 7:50am

So, this is my first post :) I'm going to use the bodyblog to write down my workouts and how my weights change. Here goes....

Thursday, August 16th. I decided to change my workout a little today after watching Mike Mentzer's HIT DVD.

Romanian Deadlifts: 198 lbs (90 kg) x 8, then another set...


Current Supplements:
Product Not Found

Started: Aug 13, 2006
Reason: Got a great deal on 10 cans. Clean protein, but it kinda smells like the beef blood that the...
Dymatize Elite Whey Protein Isolate, 5 Lbs, Chocolate Mint
Started: Feb 12, 2007
Reason: Clean, has enzymes, tastes good and is easily digested. I've tried 5 or 6 of the flavors so far....
NOW ADAM, 120 Tablets
Started: Jul 06, 2007
Reason: Covers my vitamin and mineral needs. The extras are nice too! Not too expensive either.
Last Updated: Aug 13, 2007 3:43am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 146 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 6, 2007 9:49am
Recent Threads:


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Friends (6)






Last Updated: Nov 16, 2007 10:33am

Visitor Comments (14)
[ Leave JayinHK a Comment ]
Upload your profile picture! dwight-hk [ View Profile ]
Sep 26, 2007 10:02am
yaaaa, thnx 'hing dai'
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 10, 2007 4:16am
lol thanks big guy!
Upload your profile picture! klp2332 [ View Profile ]
Aug 21, 2007 7:58pm
lol btw did you go and watch the HKBB championships that was on the 29th of july.
Upload your profile picture! klp2332 [ View Profile ]
Aug 21, 2007 9:35am
its alright... i think FF is too commercial though. Theres only one squat rack but its enough cause no one squats. All the gym is missing is an olympic platform though.
Upload your profile picture! klp2332 [ View Profile ]
Aug 21, 2007 7:33am
lol sup? where do you work ut?
TwiloMike [ View Profile ]
Aug 19, 2007 9:51am
Sup. Nope, Twilo is dead. Even the reincarnated Twilo (in Miami) is also dead. Twilo in NYC has been gone since May of 2001. I still carry the name, though. Glad you have good memories of the place- I used to love it there. :)
February most recent AlMovement [ View Profile ]
Aug 19, 2007 6:07am
I agree on both accounts. I've had shoulder surgeries & using dumbells gives me better control to prevent injury. Keep lifting & shooting, al
February most recent AlMovement [ View Profile ]
Aug 18, 2007 7:38am
Hells yeah, Jay. I'll have to look at the Brazilian offerings again. I've got a tricked out Taurus .44M that's never given me a lick of trouble. Freakin canon, though. And I, too, do overhead presses with dumbells! al
February most recent AlMovement [ View Profile ]
Aug 17, 2007 6:19am
Thanks Jay! and nice piece. Is that a wilson or a kimber? Looks pretty slick. I'm a sig 220 guy, myself. Best of luck with your training, bro. Sorry you had to give up the ganj. al
Beer Bicep Curl Schlot16 [ View Profile ]
Aug 15, 2007 9:39am
Hey Jay - Thanks for the comment, As far as my strength, I did lose some while I was cutting, but I also took a 6 week break from lifting (was just doing cardio) - but I've been lifting again for about a month or so and my strength is coming back fairly quickly. Good luck with your cutting, you'll reach your goals in no time!
fishball_ar [ View Profile ]
Aug 13, 2007 12:51pm
YES.. california fitness... how do u know? u are a member of this club? my msn is : dec241988@hotmail.com
ChickenTuna [ View Profile ]
Aug 13, 2007 6:21am
thanks Jay, I hope you like the work out :)
Upload your profile picture! gfundaro [ View Profile ]
Aug 12, 2007 12:49pm
Thank you! :) Good luck with everything.
DMBsAmricanBaby [ View Profile ]
Aug 11, 2007 10:47pm
haha thanks :D
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