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Membership Info
Member Since: Apr 20, 2007
BodyBlog Started: Apr 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 2,901
Forum Posts: 95
BodyBlog Entries: 0
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 6:51pm
Last Forum Post: Never
Last Photo Upload: Jul 6, 2009 6:06pm
Last Profile Update: Jul 19, 2009 3:34pm
Last Blog Post: Apr 20, 2007 7:50pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 49
Stalking (?) : 1
Inspiring (?) : 0

Jay fegyak

Overall Goal:  Put on size especially in my legs.

Fit Status:  I am just tring to put the mass on with little fat gain as possible

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jason Fegyak
Sex:
Male
Age:
25
Location:
Johnson City, Tennessee, United States
Occupation:
account manager for budwiser
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I have always tried to do my pushups and situps.But it wasnt until I bought a weight set off a buddy until I really got started.Its been three years now and I just cant put them down.
Why I Love It:
I love bodybuilding because it makes me so much healthier.Thats not the only reason thou.It also makes me feel and look great.Its a great natural high that calls for great discipline and gives a wonderfull since of accomplishment.It adds to my life in severall ways.
How I Stay Motivated:
Well I think I explain that when I talk about my love for it.For the record tho THE REWARDS!
BB Accomplishments:
Just my overall physique and good health.
Forum Signature:
Last Updated: Jun 16, 2008 8:06am

What Jay fegyak Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 3:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 3:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Put on size especially in my legs.
Goal (Long):
I want to be a successful bodybuilder and build my physique and meet my genetic potential.Just be involved in the sport in a positive way.Encourage others and keep a good attitude.
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
2%
Upcoming Contest:
Last Updated: Aug 27, 2008 3:27pm

Members That Inspire Jay fegyak:
Jay fegyak does not have inspirational members yet.

BodyAnswers
Jay fegyak has answered 1 of 67 total questions.
View all 1 of Jay fegyak's BodyAnswers »

What bicep workout has worked best for you?

- Updated May 15, 2009 7:32pm

View all 1 of Jay fegyak's BodyAnswers »

Contest History:
Aug 09, 2008:
NPC Knox Classic - Placing: 5
Last Updated: Aug 10, 2008 10:23am

Videos of Jay fegyak
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 10:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 10:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 20, 2007 7:50pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 23, 2008 4:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 95 View All Posts
Posts Per Day: 0.10
Last Activity: Jul 23, 2009 5:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Spending time with my family
Magazines:
  • Any that help my training.
  • No nonsense
Healthy Foods:
  • Lentil
  • Blended oatmeal banana protein drink
  • ezekial bread
Cheat Foods:
  • Pizza,Ice cream,Tacos
Fitness Books:
  • Arnolds encyclopedia
  • Frank Zane Mind,Body,and Spirit
Workout Music:
  • Rock and Passionate songs about love songe that inspire.
Supplements:
Last Updated: Jun 29, 2009 3:25pm

Friends (50)









Last Updated: Jul 19, 2009 3:34pm

Visitor Comments (79)
[ Leave Jay fegyak a Comment ]
Arnold Pose? George_Mumford [ View Profile ]
Jul 28, 2009 7:25pm
Thanks man, I think I should have got second but I cannot complain since I never really did it for the placing. If I was fatter then I would have still been able to finish.
cbkennerly [ View Profile ]
Jun 17, 2009 3:02pm
Hey Jay, just stopping thru. How are things going with you?
Baby_Hercules [ View Profile ]
Jun 13, 2009 5:41am
Thanks a lot man. You have a pretty good physique. Keep up the good work.
Arnold Pose? George_Mumford [ View Profile ]
Jun 11, 2009 5:26pm
Thanks man, I always appreciate people saying they got motivated by my progress. That is what its all about, not the money but helping others. Keep up the good work!
Upload your profile picture! ngage.me [ View Profile ]
May 23, 2009 3:23pm
Awesome transformation mate - well done - looking ripped
BrockBoiPaul [ View Profile ]
May 21, 2009 9:35am
looking great, keep it up!
TrailrParkTrash [ View Profile ]
May 20, 2009 5:07pm
lol..hey no problem! thanks for the add, motivation and positive feedback :)
TrailrParkTrash [ View Profile ]
May 20, 2009 4:49pm
ripped athletic physique jason!
side tri and pec physique shot swimmer2 [ View Profile ]
May 18, 2009 1:12pm
thanks jay for the friend add. and compliment. btw 3000 meters is about 2 miles. keep up the work and awesome physique! - jeff
Upload your profile picture! andreb [ View Profile ]
May 16, 2009 8:19pm
Thanks for great message, very nice of you. Glad to do it and certainly have earned it with your hard work and motivation.....Fun ride watching you get to those goals and next stage. Keep that in mind....Andre
175lbs tennguy [ View Profile ]
May 14, 2009 5:45pm
looking great! good job on the cut! I am still trying to cut myself, but been having some trouble. do you have any advice or have your diet online?
sptbgmus85 [ View Profile ]
May 14, 2009 4:38pm
Looking good in your new pics bro!!!
skikyle [ View Profile ]
May 14, 2009 4:28pm
Thanks man, appreciate the comment. You are looking great!
skikyle [ View Profile ]
May 14, 2009 3:29pm
Jay, You are getting big man! Nice definition too...keep it going...looking good!
175lbs tennguy [ View Profile ]
May 11, 2009 3:27pm
hows the cutting going?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Apr 6, 2009 7:39pm
Thanks Jason, I had an absolute blast at the comp! Keep kickin' a$$ with the iron and your contest prep! -Jeff
175lbs tennguy [ View Profile ]
Mar 31, 2009 4:30pm
hows the training going? you still bulking up?
Mafia radicalsmith711 [ View Profile ]
Mar 9, 2009 7:27pm
ur my role model
175lbs tennguy [ View Profile ]
Feb 3, 2009 4:43pm
that is a very impressive mass gain! congrats! yeah it sucked to have to take all that time off, but i started back last week and am working on just getting back in shape. my workouts are going really good so far, so that is good news. good luck with your training!
175lbs tennguy [ View Profile ]
Jan 30, 2009 8:27am
awesome bulking progress! how much weight have you put on? you got a show lined up for 2009?
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