My goal is to compete in the INBA Natural Olympia.

"Age is just a Number....and that # is 45"..Just turned 45 on May 22...Good times ahead!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Contest Prep has begun..3 shows lined up this year and I WANT TO WIN!!!!!

Hitting a INBF natty show in Nov. Hampered a bit by a torn hamstring, but training has been going well considering...

Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

Become a successful fitness professional and achieve my best physique to date.

Hit the stage in 2010 with a much improved overall package.

Place top 3 at the British Championships...

Prepping for WNBF Pro American - June 6th

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

Lose the belly

My goal is to keep training, improving, and competing.