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To:
dsegersmusicman
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From:
Jayd56
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Yesterday, 9:37am
Thanks Dave! It's not broken, just a bad bone bruise. He said take a break from the gym, LOL! If it's not broken, I'll work through the PAIN! Divide and Conquer!
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To:
Danatural
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From:
Jayd56
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Dec 11, 2009 7:12am
Are you taking any posing classes? It helps before you plan to show because you will squeeze the excess water out of your muscle tissue. I was on a diet of 150g Carbs, 225g Protein and 35g Fat with a carb up day once a week (200-250g).
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To:
Danatural
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From:
Jayd56
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Dec 10, 2009 1:17pm
You never quite know if your ready until you get on stage. Are you competing in the Novice division? Someone said to me, dominate then move up to the Open Class. Counting calories? What's your breakdown for carbs, protein and fats?
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To:
Danatural
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From:
Jayd56
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Dec 9, 2009 10:18am
Thanks for the comment. I was 170 and about 4% BF at the show. 2010, I'm going for 170-175 at 2-3% BF. Where are you competing?
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To:
JumpRopeGenie
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From:
Jayd56
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Dec 9, 2009 9:58am
Looking great! Just don't shoot anyone, lol. Have a healthy holiday.
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To:
myboysrock3
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From:
Jayd56
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Dec 6, 2009 9:28am
Have you ever tried the P90X workout? I think you would LOVE it! And it would definitely give you that 6 Pack! I'm thinking of doing a few of the DVD's over the holidays, like Kempo, Cardio +, Yoga X and Plyo's.
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To:
mindyk
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From:
Jayd56
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Dec 2, 2009 3:06pm
Nice interview. Congrats and the Turkey was good, the cheesecake was better! LOL
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To:
kratoscomm
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From:
Jayd56
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Nov 21, 2009 4:51am
How's it going? I just got over a cold and have been limited over the last couple of weeks. Starting a new strength workout this week. I'll let you know how it goes.
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To:
JerryAB
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From:
Jayd56
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Nov 21, 2009 4:47am
Training hard to add some upper body size for 2010. So far, so good. How's goes the muscle gain?
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To:
MrDriven
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From:
Jayd56
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Nov 21, 2009 4:46am
Getting over a cold, but trying to add some size before the end of the year to my upper body. The weight is going up so, hopefully that will translate to 5-10 lbs of muscle for 2010. If your going to compete, get ready for the diet!
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To:
Captain Ahab
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From:
Jayd56
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Nov 20, 2009 4:47am
Congrats on the knew joint. Hopefully it will let you do everything you want and more. Looking great!
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To:
scorpion42
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From:
Jayd56
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Nov 20, 2009 4:46am
Thanks for the complement. You look great yourself! Happy Holidays. ;)
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To:
DawnMelanie
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From:
Jayd56
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Nov 20, 2009 4:43am
Looking great. Love the cuts in the quad! My bro went for his pro card and came up just short. 2010 we'll go head to head and he better beat me, lol.
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To:
TammyBravomalo
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From:
Jayd56
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Nov 18, 2009 4:48pm
Congratulations on the 1st place. You look amazing!
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To:
dani13
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From:
Jayd56
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Nov 18, 2009 4:45pm
Congrats on the 4th place finish.
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To:
DawnMelanie
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From:
Jayd56
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Nov 17, 2009 9:35am
300 on Leg Press! Way to go! Keep up the great work.
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To:
MisterJC
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From:
Jayd56
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Nov 17, 2009 9:13am
Did you go to NY for World's? What have you been up to?
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To:
myboysrock3
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From:
Jayd56
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Nov 17, 2009 9:06am
Looking good. Keep it up and you'll get everything you want. Shock the body with different routines every 5-6 weeks. Form first, then load up the weight!
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To:
kratoscomm
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From:
Jayd56
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Nov 13, 2009 7:01pm
Nice to see you pushing it. Congrats on your sons game! Trying to put on some size for 2010. Love to see the Transformation!
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To:
madeux
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From:
Jayd56
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Nov 11, 2009 6:48am
Are you taking over the gym, lol. Writing down your workouts are the only way you can push yourself the next time through the routine. Hopefully our paths will cross soon. I keep on missing you.
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