Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
6-7 Day Conditioning Workout
1: BACK & TRAPS
2: KENPO or KICK BOXING or CARDIO
3: CHEST & SHOULDERS
4: LEGS & CALVES
5: YOGA OR CARDIO
7: ABS/CORE with PLYOMETRICS
Designed to get in the gym 4 days a week, with extra stuff inbetween to keep the workouts flexible. I'll get to the gym when I can and try to keep rotating through the lifting workouts in order. On the days where the gym isn't an option, I'll go for a morning run or do a P90X workout at home.
The key is try to do something active everyday.
Staying on the program, just changing the exercises!