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real name
Jay Falcone
age
37
gender
Male
location
North Haven, CT, US
gym
Healthtrax Fitness & Wellness
occupation
Financial Advisor
Overall Goal
///
Compete
Placed 3rd at WORLDS 2010.
Took some time off. Time to get back into a routine. 3-5 days/week lifting, 2 hard cardio sessions 30+ minutes long.
goal physique
Athlete
Progress & Goals
BEFORE
May 15, 2005
CURRENT
Nov 12, 2010
175.3 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
194.8
Lbs.
May 20, 2013
CURRENT BODY FAT
10
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2008-06-28,2008-07-06,2008-07-10,2008-07-17,2008-07-21,2008-07-26,2008-07-30,2008-08-12,2008-08-19,2008-09-18,2008-09-27,2008-10-02,2008-10-09,2008-10-15,2008-10-17,2008-10-22,2008-10-23,2008-10-26,2008-10-29,2008-10-31,2008-11-01,2008-11-04,2008-11-09,2008-11-12,2008-11-20,2008-11-21,2008-11-26,2008-12-01,2008-12-09,2008-12-11,2008-12-13,2008-12-15,2008-12-18,2008-12-22,2008-12-23,2009-01-05,2009-01-07,2009-01-10,2009-01-24,2009-01-28,2009-01-29,2009-02-02,2009-02-03,2009-02-05,2009-02-16,2009-02-21,2009-03-09,2009-03-12,2009-03-13,2009-03-26,2009-04-14,2009-04-16,2009-04-24,2009-04-30,2009-05-06,2009-05-11,2009-05-12,2009-05-14,2009-05-15,2009-05-18,2009-05-19,2009-05-21,2009-05-24,2009-05-25,2009-05-26,2009-05-27,2009-05-28,2009-05-30,2009-05-31,2009-06-03,2009-06-07,2009-06-08,2009-06-10,2009-06-11,2009-06-12,2009-06-13,2009-06-14,2009-06-15,2009-06-16,2009-06-17,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-24,2009-06-29,2009-06-30,2009-07-04,2009-07-05,2009-07-07,2009-07-09,2009-07-13,2009-07-14,2009-07-15,2009-07-17,2009-07-20,2009-07-21,2009-07-23,2009-07-25,2009-07-26,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-07-31,2009-08-10,2009-08-12,2009-08-13,2009-08-16,2009-08-23,2009-08-25,2009-09-05,2009-09-06,2009-09-08,2009-09-09,2009-09-11,2009-09-12,2009-09-14,2009-09-15,2010-01-15,2010-01-16,2010-01-17,2010-01-20,2010-01-21,2010-01-22,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-01,2010-02-05,2010-02-06,2010-02-08,2010-02-09,2010-02-12,2010-03-09,2010-03-10,2010-03-11,2010-03-13,2010-03-19,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-31,2010-04-19,2010-04-20,2010-05-04,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-06-04,2010-06-07,2010-06-08,2010-06-11,2010-06-13,2010-06-14,2010-06-15,2010-06-17,2010-06-18,2010-06-27,2010-06-29,2010-07-01,2010-07-07,2010-07-08,2010-07-12,2010-07-14,2010-07-17,2010-08-04,2010-08-21,2010-08-31,2010-09-06,2010-09-12,2010-09-14,2010-09-17,2010-09-19,2010-09-25,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-14,2010-10-17,2010-10-21,2010-10-26,2010-10-28,2010-11-03,2010-11-06,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-12,2011-03-11,2012-01-11,2012-01-20,2012-01-27,2012-02-06,2012-02-09,2012-02-15,2012-05-29,2012-06-06,2012-06-12,2012-06-27,2012-06-30,2012-07-26,2012-08-02,2012-08-06,2012-08-09,2012-08-26,2012-09-04,2012-11-23,2013-05-20
204.4,204,205.3,203.8,203.3,203,202.4,201.2,198,200,201,198,199,197.6,197.6,196,197.6,195.8,196.2,195,196.2,196,195.6,194.4,195.2,195.4,196.2,198,197.6,197.2,197,196.6,195.6,197.4,197.6,202.4,201,196.4,200.8,198.1,200.3,200.8,199.6,198.4,198.6,199.5,202.4,201.6,201.4,204,204.6,205.6,206.5,204.3,204.3,207,204,201.8,201.8,201.2,199.6,198.8,200.4,198.8,198,198.8,197.6,197,195.2,191.6,192.4,192.4,192.4,190.4,190.4,190.2,189.8,188.4,188.4,188.4,188.4,188.8,186.6,185.1,185.2,185,182.4,181,179.8,180.2,177.2,177.4,178,177,176.8,175.8,175.4,173.6,172,173,171.8,171.6,171.6,172.2,170.1,170.6,172.6,171,171.2,170.8,174.2,171.6,172.2,170.8,172.2,170.6,170.2,169,168.6,168.4,200.6,199.4,198.8,202.4,200,200,197.2,197.6,199.4,202.4,200.4,199.8,199.8,201.8,200.6,201.4,202.4,200.8,205,205,201.8,201.2,200.4,200.6,200.6,200.4,197.4,195.2,199.2,197.6,196.4,197.4,195.2,195.4,195.4,196.6,195.8,194,194,192.2,192.2,192.6,191.8,191.8,191,190.6,191,193,191.8,191.2,191,189.6,187.4,186.8,187.2,185.8,184.8,183.2,183.6,182.6,181.6,181.4,180.2,180,178.8,178.6,178,177.6,178.6,177.2,177.2,175.2,174,173.6,174,173.6,173.2,173,171.4,171.2,171,169.8,169.4,168,190,202,200,198.8,197.4,195.6,194.2,195.4,194.2,197,195.2,194,191.8,191.2,190.8,190.4,188.6,189.8,187.5,194.8
May 20, 2013
194.8 Lbs.
%
2008-07-06,2008-07-10,2008-07-17,2008-07-30,2008-11-01,2009-02-02,2009-04-14,2009-05-06,2009-05-11,2009-05-12,2009-05-18,2009-05-31,2009-06-08,2009-06-22,2009-06-30,2009-07-04,2009-07-07,2009-07-26,2009-09-05,2009-09-12,2009-09-20,2010-01-15,2010-01-16,2010-01-28,2010-03-09,2010-05-20,2010-05-28,2010-06-07,2010-06-08,2010-06-13,2010-06-18,2010-06-27,2010-07-02,2010-08-12,2010-08-21,2010-09-12,2010-09-14,2010-09-29,2010-10-02,2010-10-07,2010-10-17,2010-10-21,2010-11-03,2010-11-06,2010-11-10,2011-03-25,2012-01-20,2012-05-29,2012-07-26,2012-08-02,2012-09-04,2012-11-23,2013-05-20
17,14,14,12,10,11,12,11,12,11,10,8,8,7,6,6,5,4,5,4.5,4,11,10,10,12.5,10,9.2,9.2,9,9,8.8,8.8,8.5,8,7,6.8,6.8,6.3,6,5.8,4.8,4.5,4.5,4,4,10,15,12,10,10,9,9,10
May 20, 2013
10 %
Lbs.
2008-06-28,2008-07-06,2008-07-10,2008-07-17,2008-07-21,2008-07-26,2008-07-30,2008-08-12,2008-08-19,2008-09-18,2008-09-27,2008-10-02,2008-10-09,2008-10-15,2008-10-17,2008-10-22,2008-10-23,2008-10-26,2008-10-29,2008-10-31,2008-11-01,2008-11-04,2008-11-09,2008-11-12,2008-11-20,2008-11-21,2008-11-26,2008-12-01,2008-12-09,2008-12-11,2008-12-13,2008-12-15,2008-12-18,2008-12-22,2008-12-23,2009-01-05,2009-01-07,2009-01-10,2009-01-24,2009-01-28,2009-01-29,2009-02-02,2009-02-03,2009-02-05,2009-02-16,2009-02-21,2009-03-09,2009-03-12,2009-03-13,2009-03-26,2009-04-14,2009-04-16,2009-04-24,2009-04-30,2009-05-06,2009-05-11,2009-05-12,2009-05-14,2009-05-15,2009-05-18,2009-05-19,2009-05-21,2009-05-24,2009-05-25,2009-05-26,2009-05-27,2009-05-28,2009-05-30,2009-05-31,2009-06-03,2009-06-07,2009-06-08,2009-06-10,2009-06-11,2009-06-12,2009-06-13,2009-06-14,2009-06-15,2009-06-16,2009-06-17,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-24,2009-06-29,2009-06-30,2009-07-04,2009-07-05,2009-07-07,2009-07-09,2009-07-13,2009-07-14,2009-07-15,2009-07-17,2009-07-20,2009-07-21,2009-07-23,2009-07-25,2009-07-26,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-07-31,2009-08-10,2009-08-12,2009-08-13,2009-08-16,2009-08-23,2009-08-25,2009-09-05,2009-09-06,2009-09-08,2009-09-09,2009-09-11,2009-09-12,2009-09-14,2009-09-15,2010-01-15,2010-01-16,2010-01-17,2010-01-20,2010-01-21,2010-01-22,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-01,2010-02-05,2010-02-06,2010-02-08,2010-02-09,2010-02-12,2010-03-09,2010-03-10,2010-03-11,2010-03-13,2010-03-19,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-31,2010-04-19,2010-04-20,2010-05-04,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-06-04,2010-06-07,2010-06-08,2010-06-11,2010-06-13,2010-06-14,2010-06-15,2010-06-17,2010-06-18,2010-06-27,2010-06-29,2010-07-01,2010-07-07,2010-07-08,2010-07-12,2010-07-14,2010-07-17,2010-08-04,2010-08-21,2010-08-31,2010-09-06,2010-09-12,2010-09-14,2010-09-17,2010-09-19,2010-09-25,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-14,2010-10-17,2010-10-21,2010-10-26,2010-10-28,2010-11-03,2010-11-06,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-12,2011-03-11,2012-01-11,2012-01-20,2012-01-27,2012-02-06,2012-02-09,2012-02-15,2012-05-29,2012-06-06,2012-06-12,2012-06-27,2012-06-30,2012-07-26,2012-08-02,2012-08-06,2012-08-09,2012-08-26,2012-09-04,2012-11-23,2013-05-20
169.7,169.3,176.6,175.3,174.8,174.6,178.1,177.1,174.2,176,176.9,174.2,175.1,173.9,173.9,172.5,173.9,172.3,172.7,171.6,176.6,176.4,176,175,175.7,175.9,176.6,178.2,177.8,177.5,177.3,176.9,176,177.7,177.8,182.2,180.9,176.8,180.7,178.3,180.3,178.7,177.6,176.6,176.8,177.6,180.1,179.4,179.2,181.6,180,180.9,181.7,179.8,181.8,182.2,181.6,179.6,179.6,181.1,179.6,178.9,180.4,178.9,178.2,178.9,177.8,177.3,179.6,176.3,177,177,177,175.2,175.2,175,174.6,173.3,173.3,173.3,173.3,173.7,171.7,170.3,172.2,172.1,169.6,170.1,169,169.4,168.3,168.5,169.1,168.1,168,167,166.6,164.9,163.4,164.4,164.9,164.7,164.7,165.3,163.3,163.8,165.7,164.2,164.4,164,167.2,164.7,163.6,162.3,163.6,162.1,161.7,161.4,161,161.7,178.5,179.5,178.9,182.2,180,180,177.5,177.8,179.5,182.2,180.4,179.8,179.8,181.6,180.5,181.3,182.2,180.7,179.4,179.4,176.6,176,175.3,175.5,175.5,175.3,172.7,170.8,174.3,172.9,171.8,172.7,170.8,175.9,177.3,178.4,177.7,176.5,176.5,174.9,174.9,175.3,174.5,175,174.3,173.9,174.8,176.6,175.5,174.9,174.8,173.5,172.4,173.7,174.1,172.8,172.3,170.8,171.2,170.3,169.3,169.2,168,168.7,167.5,167.3,167.3,166.9,167.9,166.6,167,165.1,164,165.4,166.2,165.8,165.4,165.2,164.5,164.4,164.2,163,162.6,161.3,171,181.8,170,169,167.8,166.3,165.1,172,170.9,173.4,171.8,170.7,172.6,172.1,171.7,171.4,169.7,172.7,170.6,175.3
Programs
My Workout Philosophy View My Full Workout Program
Endurance
6-7 Day Conditioning Workout
1: BACK & TRAPS
2: KENPO or KICK BOXING or CARDIO
3: CHEST & SHOULDERS
4: LEGS & CALVES
5: YOGA OR CARDIO
6: ARMS
7: ABS/CORE with PLYOMETRICS
Designed to get in the gym 4 days a week, with extra stuff inbetween to keep the workouts flexible. I'll get to the gym when I can and try to keep rotating through the lifting workouts in order. On the days where the gym isn't an option, I'll go for a morning run or do a P90X workout at home.
The key is try to do something active everyday.
Staying on the program, just changing the exercises!
My Nutrition Program View My Full Nutrition Program
Jayd56 has not added any program information.
My Supplement Program View My Full Supplement Program
Jayd56 has not added any program information.
My Motivation Program View My Full Motivation Program
Jayd56 has not added any program information.
Jayd56 updated his weight from 189.8 Lbs. to 187.5 Lbs., a 2.3 Lb. loss in 80 days.
Nov 23, 2012 | Like
Jayd56 Feeling good about where I am. Maintaining weight and losing body fat. Consistently in the mid to upper 180's.
Sep 4, 2012 | LikeJayd56 Strong leg workout with the bro this morning. Feeling stronger each week. 185 in 3 weeks. Just in time for Mike to win Naturalmania in NY!
Aug 26, 2012 | LikeJayd56 updated his weight from 190.4 Lbs. to 188.6 Lbs., a 1.8 Lb. loss in 17 days.
Aug 26, 2012 | LikeJayd56 updated his overall goal.
Placed 3rd at WORLDS 2010. Took some time off. Time to get back into a routine. 3-5 days/week lifting, 2 hard cardio sessions 30+ minutes long.
Jayd56 The muscular structure is back. Still want to drop 5 lbs, but life seems to get in the way... I'm okay with that!
Aug 19, 2012 | LikeJayd56 The extra cardio sessions are paying off! I'll be in the 180"s by next week. Another 5 lbs to my goal.
Aug 9, 2012 | LikeVisitor Comments
Jomyra
Jay where have you been big guy? I hope you are still taking good care of yourself! I miss your crazy energy up in here! Hope all is well...
Jan 18, 2013 1:06pm
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 10:28am
Jomyra
I had plans to cook out but it poured most of the day. We ended up playing board games with the kids. We had a nice day overall! Im like you in the gym lately just now getting some of my strength back although Im holding onto some weight at the moment that I want to shed. Gained a lil more than muscle lately and thats gotta go! Is your brother still posting pics on here? I'd like to check out how he is doing. Jay stay consistent my friend =)
Sep 7, 2012 6:02am
Jomyra
holy crap Jay that was fast! Damn! I knew you would crush your goals fast though, you always do! You know me Im gonna advise you to get your yoga on...which reminds me..I havent done it in ages =( Gonna work into incorporating some this week. Have fun with Lili and whatever w/o you choose!
Aug 9, 2012 9:45am
Jomyra
Fueling up as we speak so I can go hit shoulders and abs in a few. Have a rocking workout over there big brother =)
Aug 9, 2012 9:26am
Jomyra
Im gaining my mental strength which I was struggling with a few weeks back. Into my 3rd week lifting and seeing my physical strength improve as well! Ive read about the prep work prior to competing and it does sound grueling. I find training for personal reasons a lot more doable myself.
Aug 7, 2012 12:22pm
Jomyra
Its gotta be kinda nice to have someone on your corner training as hard as you! How about you? When are you getting back to competing?
Aug 6, 2012 4:22pm
Jomyra
looks like we are both back where we belong....IN THE GYM AGAIN! Funny how life doesnt seem right when the gym isnt there! Im proud of you Jay for always getting back up my friend. Lets keep the momentum going!!
Aug 2, 2012 10:30am
Jomyra
Oh Jay I am HURTING today! This 1st week back has been a real challenge! The trip was a mixed bag. I traveled with my mom and she was going thru one of her bipolar episodes so some days were amazing and some days were a true challenge. All in all I saw a ton of relatives I hadnt seen in 9 yrs and my kids saw where i came from. Im blessed to have the family there that I do have. How about you? Are you in the gym regularly now?
Jul 27, 2012 10:19am
joecushing
I saw your thing about losing a few pounds. It's funny, most people gain weight when they leave the gym where I lose it. I lost a lot of weight in the fall and I'm still recovering from it. I'm almost at peak performance though and I'm starting to set records but I'm not where I would be if I hadn't walked away in the fall.
Jun 30, 2012 9:30am
Jomyra
Oh Jay I have a feeling that you were the one making others cringe in their own skin @the beach Mr Hot Bod! LOL Im still on the grind my brother. Taking a few weeks of p90x before hitting the beach next week. I know I'll be ready...now the others on the island might not be, lol.
Jun 26, 2012 10:21am
Jomyra
aw thx Jay! Ive been pretty burned out lately with so much going on....I cant wait to unwind for those 2 weeks! Its been 9 long yrs since Ive visited my fam down there. How was your fathers day? I hope you had a nice one!
Jun 18, 2012 3:43pm
Jomyra
Oh I feel ya! Ive had my Mom with me for the last week and a half and its beyond hard turning down her home cooking! The smell of it alone makes my mouth water, lol. She sees me train and she assures me I could eat a truck and not gain weight! I gotta love her. This is my 2nd week back in the gym Im finally feeling like my ol self again! How about you? Are the workouts getting more consistent?
Jun 12, 2012 4:03pm
Jomyra
Im having a harder time sitting than walking...geez my glutes took a serious beatdown...LOVE IT! LOL. Have fun torturing yours!
Jun 7, 2012 11:27am
Jomyra
I tortured legs today! Looking to hit shoulders and abs tomorrow...have fun at your softball game!
Jun 6, 2012 6:41pm
Jomyra
thanks Jay! Its been a beautiful weekend here in Philly! The weather has been picture perfect...I havent been indoors too much thats for sure! I hope you are getting some of it too!
Jun 3, 2012 11:50am
Jomyra
Ah Im gaining my strength back! Feels good to be back into it! And look at you Mr Super Hero on the field...Im impressed! Have a great weekend Jay =)
Jun 2, 2012 10:57am
Jayd56 updated his weight from 187.5 Lbs. to 194.8 Lbs., a 7.3 Lb. gain in 178 days.