Last Visit: Today, 5:07am Last Forum Post: Oct 30, 2009 7:29am Last Photo Upload: Oct 29, 2009 6:23am Last Profile Update: Nov 8, 2009 4:35pm Last Blog Post: Oct 12, 2009 5:29am
Overall Goal: My identical twin and I competed at NaturalMania in NY on Sept. 19 and I won! What an amazing feeling at such a large show. Please vote for me in Rd. 2 at www.bodybuilding.com/2010-bodyspace-spokemodel-search-men.htm Thank you for all your support
Fit Status:
What a back workout! Pushing the weights and seeing amazing results!
Summer's in the gym with the football team to Track & Field at Lynchburg college. I don't think I really got the full picture until about 2 years ago.
Why I Love It:
The improvement I see during every workout and the drive it takes to get the extra mile. I feel the improvement when I sit down at night in every muscle that was worked.
How I Stay Motivated:
My daughter is only 4 and she has the making of an athlete. I needed to get my butt in gear to try and keep up with her. My "twin" brother ("Falcone-37" - soon to be a Pro Body Builder) motivates and inspires.
BB Accomplishments:
1st Place - Novice MW, 9/19/09 - INBF Super-Pro Qualifier, New York, NY: 2nd place - Novice, 8/1/09 - INBF Pro Qualifier, Evansville, IN:
My identical twin and I competed at NaturalMania in NY on Sept. 19 and I won! What an amazing feeling at such a large show. Please vote for me in Rd. 2 at www.bodybuilding.com/2010-bodyspace-spok emodel-search-men.htm Thank you for all your support
Goal (Long):
My "Journal" of what I eat has kept me more aware of what's going in my body and where I may need to increase or cut back. It also let's me know what foods I do well with and which foods don't help or hurt my progress. I will change my eating habits for the rest of my life because of this! Try it, you'll be happy with the results!
15-30 minutes a day. I mix it up. Jump rope with ab workouts, running(track and treadmill), cybex arc trainer, Bike (Expresso.net), softball, hockey, surfing, etc... There is no limit!
- Updated Sep 4, 2008 2:51am
What mistakes did you make when you first started working out?
Not having a personal trainer. Everyone shoud start with an education. A personal trainer will give you an idea of how you attain your goals.
- Updated Sep 4, 2008 2:40am
What is the one tip you would give somebody who is just getting started?
Be smart (don't over do it) and start off with light weights, good form and lots of reps (20 per set of 3-4).
I've made some changes and it's still really challenging! I'm on the second time through this 7 day workout cycle and don't feel like you need to be at the gym everyday to follow this program, I'm not. I've started putting details to each workout in the forum under each individual workout...
I’m working out @ the gym. Today was legs day. I did some exercises from you routine. I’m going to star to write down my routines. I think it helps to keep you focus. Take care....
Monica
Hi Jay
I’m working Saturdays afternoon, it is really great. I own the floor and I can be able to do all king the crazy stuff, with no body watching me with a puzzle face.
Good Lord Jay! You just started your competitive career this year and you have already shot up to the elite level. A sincere congratulations on such an awesome accomplishments. I have a USAPL Raw powerlifting championship at the Arnold Fitness Weekend and the Military Nationals to do in March. Then I will be start the long cutting diet. For certain I will do the WNBF Masters next fall. But I would like to do the WMBF Universe and Worlds too. It all depends on my military obligations.
Thanks Jay. Awesome job on your competitive debut! Enjoy your offseason. Make improvements and keep it lean! 2010 will treat you even better. Train insane.
Hey Jay, nice rainy day, gr8 for a workout and pumpin up. Reading Frank Zane's book.Redy to enjoy the day. Hope all is going well with you, Peace, Rich
INCREDIBLE PHYSIQUE JAY!!! SENSATIONAL MUSCULARTIY & CONDITIONING. ABS & WHEELS ARE SUPERB BROTHER! I LOVE ARM DAY TOO, LOL! LIFT STRONG & BE BLESSED,DAVE.
Hey Jay, thanks for the add! My plan for the rest of the year is to continue to build more muscle and in 2010 I plan on competing in the NPC and hopefully getting my pro card.
