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Naturalmania night show Naturalmania - Top 3
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Membership Info
Member Since: Jun 28, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 199
  • Overall: 3,023
Forum Posts: 77
BodyBlog Entries: 16
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Today, 5:07am
Last Forum Post: Oct 30, 2009 7:29am
Last Photo Upload: Oct 29, 2009 6:23am
Last Profile Update: Nov 8, 2009 4:35pm
Last Blog Post: Oct 12, 2009 5:29am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 195
Stalking (?) : 37
Inspiring (?) : 6

Jayd56

Overall Goal:  My identical twin and I competed at NaturalMania in NY on Sept. 19 and I won! What an amazing feeling at such a large show. Please vote for me in Rd. 2 at www.bodybuilding.com/2010-bodyspace-spokemodel-search-men.htm Thank you for all your support

Fit Status:  What a back workout! Pushing the weights and seeing amazing results!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
34
Location:
Connecticut, United States
Occupation:
VP
Personal Website:
Primary Gym:
Healthtrax Fitness & Wellness
8 Devine St
North Haven, CT
United States
College:
High School:
When I Started:
Dec, 2007
How I Started:
Summer's in the gym with the football team to Track & Field at Lynchburg college. I don't think I really got the full picture until about 2 years ago.
Why I Love It:
The improvement I see during every workout and the drive it takes to get the extra mile. I feel the improvement when I sit down at night in every muscle that was worked.
How I Stay Motivated:
My daughter is only 4 and she has the making of an athlete. I needed to get my butt in gear to try and keep up with her. My "twin" brother ("Falcone-37" - soon to be a Pro Body Builder) motivates and inspires.
BB Accomplishments:
1st Place - Novice MW, 9/19/09 - INBF Super-Pro Qualifier, New York, NY: 2nd place - Novice, 8/1/09 - INBF Pro Qualifier, Evansville, IN:
Forum Signature:
Intensity is the key to every workout!
Last Updated: Sep 21, 2009 2:29pm

What Jayd56 Is Up To:
Nov 11, 2009
Jayd56 set a new Profile Picture
Nov 10, 2009
Jayd56 set a new Profile Picture
Jayd56 updated Fit Status "What a back workout! Pushing the weights and seeing amazing results!"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2005 Sep 19, 2009
The Before Pic. Naturalmania - prejudging
Not bad after losing 40 lbs in a 4 month time frame!
Last Updated: Oct 3, 2009 2:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2009 7:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 10:35pm

Goals:
Main Goal:
Compete
Goal (Overall):
My identical twin and I competed at NaturalMania in NY on Sept. 19 and I won! What an amazing feeling at such a large show. Please vote for me in Rd. 2 at www.bodybuilding.com/2010-bodyspace-spok emodel-search-men.htm Thank you for all your support
Goal (Long):
My "Journal" of what I eat has kept me more aware of what's going in my body and where I may need to increase or cut back. It also let's me know what foods I do well with and which foods don't help or hurt my progress. I will change my eating habits for the rest of my life because of this! Try it, you'll be happy with the results!
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
TBA
Last Updated: Oct 3, 2009 6:33am


BodyAnswers
Jayd56 has answered 49 of 67 total questions.
View all 49 of Jayd56's BodyAnswers »

What is your cardio exercise plan?
15-30 minutes a day. I mix it up. Jump rope with ab workouts, running(track and treadmill), cybex arc trainer, Bike (Expresso.net), softball, hockey, surfing, etc... There is no limit!
- Updated Sep 4, 2008 2:51am

What mistakes did you make when you first started working out?
Not having a personal trainer. Everyone shoud start with an education. A personal trainer will give you an idea of how you attain your goals.
- Updated Sep 4, 2008 2:40am

What is the one tip you would give somebody who is just getting started?
Be smart (don't over do it) and start off with light weights, good form and lots of reps (20 per set of 3-4).
- Updated Sep 4, 2008 2:40am

View all 49 of Jayd56's BodyAnswers »

Contest History:
Sep 19, 2009:
INBF Naturalmania - Placing: 1
Last Updated: Oct 21, 2009 9:11pm

Videos of Jayd56
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 9:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 9:11pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Oct 12, 2009 5:29am

I've made some changes and it's still really challenging!  I'm on the second time through this 7 day workout cycle and don't feel like you need to be at the gym everyday to follow this program, I'm not.  I've started putting details to each workout in the forum under each individual workout...


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla
Started: Nov 03, 2008
Reason: Taken as a post-workout Protein shake that helps add size.
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jul 01, 2009
Reason: This protein powder is easy on digestion, tastes great and is good with just about any workout...
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Jul 04, 2009
Reason: Great night-time shake! Casein is a slower digesting protein that will burn all night long!
Last Updated: Oct 9, 2009 10:07am

Supplement Reviews
Muscle Asylum Project Muscle Whey, 2 Lbs., Chocolate Milk Shake
Review:  Best tasting Protein Powder on the market! I use it in a variety of ways (ie. mixed with...
Overall Rating:  10/10
Taste Rating:  10/10
Power Butter Power Butter, 16 Oz.
Review:  I LOVE peanut butter! The high protein levels and low saturated fats allow me to enjoy a...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 2 Lbs., Sugar Cookie
Review:  I have a sensitive digestive system and Optimum Nutrition's products do NOT upset my stomach...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Oct 9, 2009 10:44am

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.15
Last Activity: Nov 6, 2009 9:17am
Recent Threads:


Workout Program:
2009 Fall Strength Workout (In the Workout Tracker)

Day 1 - Back
Day 2 - Chest
Day 3 - Abs and Cardio
Day 4 - Legs
Day 5 - Shoulders
Day 6 - Arms
Day 7 - Abs 2 and Cardio
Last Updated: Oct 2, 2009 6:30am

Favorites
Bodyparts:
Hobbies:
  • Softball
  • Golf
  • Hiking
Magazines:
  • Men's Health
  • Men's Exercise
  • Natural Bodybuilding & Fitness
Healthy Foods:
  • Filet Mignon
  • Grilled Chicken Breast
  • Tilapia
Cheat Foods:
  • Peanut Butter
  • Ice Cream
  • Cookies
Workout Music:
  • I-Pod Mix
Supplements:
Last Updated: Oct 21, 2009 7:52pm

Friends (232)









Last Updated: Nov 8, 2009 4:35pm

Visitor Comments (107)
[ Leave Jayd56 a Comment ]
still working chest myboysrock3 [ View Profile ]
Today, 5:55am
nice pic man. really working the guns. i'm trying some new routines to grow mine. u and ur brother must tear it up
Happy Face madeux [ View Profile ]
Nov 7, 2009 6:28pm
I’m working out @ the gym. Today was legs day. I did some exercises from you routine. I’m going to star to write down my routines. I think it helps to keep you focus. Take care.... Monica
side shot nate19822000 [ View Profile ]
Nov 7, 2009 1:10pm
Thanks Jay and congrats!
Happy Face madeux [ View Profile ]
Nov 7, 2009 12:15pm
Hi Jay I’m working Saturdays afternoon, it is really great. I own the floor and I can be able to do all king the crazy stuff, with no body watching me with a puzzle face.
Happy Face madeux [ View Profile ]
Nov 7, 2009 12:11pm
Hy Jay, I'm working very intense, but since I changed my diet a little, I feel weak.:(
Tight and Ready MrMontana98 [ View Profile ]
Nov 7, 2009 5:49am
Good Lord Jay! You just started your competitive career this year and you have already shot up to the elite level. A sincere congratulations on such an awesome accomplishments. I have a USAPL Raw powerlifting championship at the Arnold Fitness Weekend and the Military Nationals to do in March. Then I will be start the long cutting diet. For certain I will do the WNBF Masters next fall. But I would like to do the WMBF Universe and Worlds too. It all depends on my military obligations.
WNBF Mid America Back Double rich55 [ View Profile ]
Nov 6, 2009 8:41pm
Thanks Jay. Awesome job on your competitive debut! Enjoy your offseason. Make improvements and keep it lean! 2010 will treat you even better. Train insane.
Fitness Poynters muscleric [ View Profile ]
Nov 4, 2009 3:37pm
hoswz it goin, Jay? stay strong and keep packin it on. Bring it, man, Peace, Rich
glutes and hams LTS [ View Profile ]
Nov 2, 2009 3:30am
thank u! =)
Fitness Poynters muscleric [ View Profile ]
Nov 1, 2009 9:26am
congrats on NaturalMania, buddy, stay focused and bring it, Peace, Rich
Fitness Poynters muscleric [ View Profile ]
Oct 31, 2009 4:53pm
tnx 4 the comments, Jay, enjoy the weekend, buddy. keep bringing it, Peace, Rich
sweettlipps37 [ View Profile ]
Oct 31, 2009 1:50pm
you too sexy..happy halloween..
Fitness Poynters muscleric [ View Profile ]
Oct 31, 2009 8:56am
Hey Jay, nice rainy day, gr8 for a workout and pumpin up. Reading Frank Zane's book.Redy to enjoy the day. Hope all is going well with you, Peace, Rich
dsegersmusicman [ View Profile ]
Oct 28, 2009 4:50am
INCREDIBLE PHYSIQUE JAY!!! SENSATIONAL MUSCULARTIY & CONDITIONING. ABS & WHEELS ARE SUPERB BROTHER! I LOVE ARM DAY TOO, LOL! LIFT STRONG & BE BLESSED,DAVE.
Yeah Buddy! Ron Parmeter [ View Profile ]
Oct 26, 2009 10:57pm
Looking great bro.. Keep it up..
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Oct 26, 2009 7:35pm
THANKS =)
FAITHFULNESS 2 Newsamson [ View Profile ]
Oct 26, 2009 7:07pm
thanks for the add Jay
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Oct 23, 2009 10:36am
Congrats on your show...thats quite a trophy =)
Resting between sets michellebeck [ View Profile ]
Oct 23, 2009 9:09am
Hey Jay, thanks for the add! My plan for the rest of the year is to continue to build more muscle and in 2010 I plan on competing in the NPC and hopefully getting my pro card.
Photo Shoot KLTexas [ View Profile ]
Oct 22, 2009 5:14pm
Thanks for the add & kind words! Best of luck to you :)
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