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Membership Info

Member Since: Jan 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 91

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Jaycole1989 10

Activity

Last Visit: Jan 7, 2009 11:04am
Last Forum Post: Jan 5, 2009 11:43am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Jaycole1989

Overall Goal: Lose that disgusting belly

Fit Status: Jaycole1989 has not entered a Fit Status. Ask Jaycole1989 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jay Cole
Sex:	Male
Age:	20
Location:	United Kingdom (Great Britain)
Occupation:	Professional chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	I wasnt happy with the way I looked thats how I got started I had personal problems most of 2008 now 2009 has arrived its time to getback into the gym and accomplish my goals
Why I Love It:	you can focus your mind on the one thing that you are doing
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Jaycole1989 Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:
Weight:	182 lb (82.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	44" (111.76 cm)
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lose that disgusting belly
Goal (Long):	To have a muscular body with nice defnition and to be alot fitter, big arms big traps big chest i want to achieve it all a great allround build
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Strawberry Started: Jan 05, 2009 Reason:
	Met-Rx BCAA 2200, 180 Softgels Started: Jan 05, 2009 Reason:
	Bionutricals ZMA Started: Jan 05, 2009 Reason:
Bionutricals Tribulus Terrestris read more »
Bionutricals Creatine Ethyl Ester read more »
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Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 7, 2009 11:04am
Recent Threads: advise on protein shakes posted in Supplement Misc. -last reply: 358 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Healthy Foods:	grilled cod sweet potatoes boiled rice jacket potato with tuna and sweetcorn

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