JayWI 
"Whoo! Thanksgiving's over and time for the annual cut towards the spring! I only have about 15lbs to cut this year as I've been eating cleanly and lifting throughout hunting season :) Will start posting pics again soon! My goal for this year is to be"
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Jul 5, 2007
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Mar 28, 2009
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Fourth of July weekend 2007. I'm on the left. I had started a new business and was at my all time worst shape. 205 lbs of chewed bubble gum and hadn't been in the gym in over a year! Transformation time!! How could I have let it get this bad..AHHH!!!
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Yet another month of great clean bulk gains (6lbs!) up to 171 and still with a six pack.. clean bulking should make for easy cutting in a couple of months =)
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Jul 5, 2007
Fourth of July weekend 2007. I'm on the left. I had started a new business and was at my all time worst shape. 205 lbs of chewed bubble gum and hadn't been in the gym in over a year! Transformation time!! How could I have let it get this bad..AHHH!!!
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Sep 2, 2008
OK, finally lost enough to feel ok taking about shirt-off pics. At this point down to 174lbs from 205. I'm eating incredibly clean and looking to get to about 150lbs and 5%BF. Will post monthly pics from here out.
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Oct 5, 2008
Down 10lbs in the last month, 164lbs. Good progress. Finally noticing core definition, that's just more motivation! I'll be happy losing 10lbs a month if I can keep my strength up!
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Nov 4, 2008
November 2008, 158 lbs, and have shifted diet away from including fruit to a very strict protein . My goal now is to finish leaning out before a mass add explosion!. Will keep the monthly updates coming!
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Dec 10, 2008
Have reached my "transformation checkpoint". Now I look forward to breaking the mold even further..thanks to all here that have helped me! 162lbs, 9%BF
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Dec 14, 2008
Another angle, relaxed. I'm at 155lbs here. Too skinny, but it's important that I hit this bottom to know where I'm at..
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Dec 27, 2008
Still working on the core but it's taking shape!
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Jan 15, 2009
After losing a little too much weight, have gotten back to 162lbs. I have tried to lose the last year, hard now to make myself start to gain. Thankful for the support of others.. I see now how people develop eating disorders..scary!
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Jan 25, 2009
Weight starting to come back on..
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Feb 15, 2009
Feb 15, 2009. Added a couple lbs of clean bulk in the last month or so. Up to 165lbs. Finally tweeked the diet to grow but not get fat! (3200 to 3500 clean cals) Will keep with it for another month hopefully with the same results.. 175 lean by July?? maybe..
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Mar 28, 2009
close grip Trap shrugs w/200 lbs
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Mar 28, 2009
Me with friend and owner of Main St Fitness (my gym), Steve Lahti
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Mar 28, 2009
Yet another month of great clean bulk gains (6lbs!) up to 171 and still with a six pack.. clean bulking should make for easy cutting in a couple of months =)
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