Last Visit: Dec 22, 2009 12:31pm Last Forum Post:Never Last Photo Upload: Nov 29, 2009 6:22am Last Profile Update: Dec 19, 2009 5:25am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Whoo! Thanksgiving's over and time for the annual cut towards the spring! I only have about 15lbs to cut this year as I've been eating cleanly and lifting throughout hunting season :) Will start posting pics again soon! My goal for this year is to be
Fit Status:
Eat Much, Eat Clean, Lift, Run, Gain, Grow!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
33
Location:
Wisconsin, United States
Occupation:
Automotive Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
With friends to gain in edge in High School sports..baseball, football, etc..
Why I Love It:
The payback! It's a one man/woman game. The playing field is in the mind! The gym is only one of many tools to help you..
How I Stay Motivated:
Chad F****in Shaw! aka (thenaturalone, ever since high school :)
BB Accomplishments:
My personal goals.. Starting to compete! I have made many great friends along the way!
Fourth of July weekend 2007. I'm on the left. I had started a new business and was at my all time worst shape. 205 lbs of chewed bubble gum and hadn't been in the gym in over a year! Transformation time!! How could I have let it get this bad..AHHH!!!
Yet another month of great clean bulk gains (6lbs!) up to 171 and still with a six pack.. clean bulking should make for easy cutting in a couple of months =)
Whoo! Thanksgiving's over and time for the annual cut towards the spring! I only have about 15lbs to cut this year as I've been eating cleanly and lifting throughout hunting season :) Will start posting pics again soon! My goal for this year is to be
Goal (Long):
Live healthier, look as close to a model as possible, and establish/maintain great relationships with by bb.com family!!
Hey, man.
How's the clean bulking coming? So Christmas "dining" hasn't overcome you? ;-] That's pretty impressive if so. Thanksgiving was rough, but I'm eating nothing but junk food right now, and I'm up to 18% body fat. Oddly, my muscle mass seems to be going down.
Anyway, keep up the hard work, and seriously. Update your body weight. You are not that light. You've got no fat but your muscle mass if much greater than that ;-]
Cheers!
Vich
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness. Thank you for your help!
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon.
stay fit.
cheers
please vote for me..this is a chance for me to be in FLEX mag! follow the link, scroll down to find SHANNON A. click on the dot, go to bottom of the pg and enter your vote! vote everyday! thx!
http://flexonline.com/flexmod elsearch/
vote/
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too.
Cheers for the moment
i've started a cutting phase for the first time. trying to shred some bf--get def in my torso like you brother. progress is steady but slow. need to get my diet clean. do you do any cardio or is itall blood & sweat with the iron?
