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real name
Johnny Anthony
age
gender
Male
location
gym
Sports Zentrum Zeltweg
occupation
Government Contractor
Overall Goal
///
Transform My Body
I want to lose 10 pounds or 5% body fat by my birthday in 3 months...
Progress & Goals
BEFORE
Aug 18, 2011
CURRENT
Jan 9, 2012
158 Lbs.
LEAN BODY MASS
42 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 11, 2013
CURRENT BODY FAT
21
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2010-04-13,2010-04-24,2010-09-15,2010-09-27,2010-10-16,2010-10-23,2011-05-20,2011-06-11,2011-09-04,2011-09-07,2011-12-05,2012-01-08,2012-05-21,2012-07-05,2012-07-12,2013-05-11
212,214,209,205,203,200,195,196,207,200,194,197,205,201,198,200
Aug 18, 2012
195 Lbs.
%
2010-04-24,2010-09-24,2011-05-20,2012-01-08,2013-05-11
20,11.5,10.9,15,21
Lbs.
2010-04-13,2010-04-24,2010-09-15,2010-09-27,2010-10-16,2010-10-23,2011-05-20,2011-06-11,2011-09-04,2011-09-07,2011-12-05,2012-01-08,2012-05-21,2012-07-05,2012-07-12,2013-05-11
169.6,171.2,185,181.4,179.7,177,173.7,174.6,184.4,178.2,172.9,167.4,174.2,170.9,168.3,158
Programs
My Workout Philosophy View My Full Workout Program
JayTony23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JayTony23 has not added any program information.
My Supplement Program View My Full Supplement Program
JayTony23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by focusing on my goals and blocking out the negativity, and I keep a mental image of how I want to look and feel.
JayTony23 updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 303 days.
May 11, 2013 | Like
JayTony23 updated his overall goal.
I want to lose 10 pounds or 5% body fat by my birthday in 3 months...
JayTony23 updated his weight from 197 Lbs. to 205 Lbs., a 8 Lb. gain in 134 days.
May 21, 2012 | LikeVisitor Comments
lovebaby134
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 27, 2012 10:12pm
MsClickClick
Thanks sooo much Jay, BTW I wold date you right back lol ;-) Keep it looking right and tight as you are!
Jan 19, 2012 10:17am
JayTony23 updated his body fat from 15% to 21%, a gain of 6% in 489 days.