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Membership Info
Member Since: Sep 2, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 30
  • Overall: 3,800
Forum Posts: 9871
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 12:24am
Last Forum Post: Nov 24, 2009 12:07am
Last Photo Upload: Never
Last Profile Update: Sep 2, 2009 12:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 0

Jay Rawd

Overall Goal:  I want to be a natural competitive bodybuilder, as well as have enough experience theoretically and practically to help my clients.

Fit Status:  Getting stronger all while decreasing calories

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Certified Personal Trainer
Personal Website:
http://
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mediterranean in appearance, and unfortunately not so much in deed. :(
Last Updated: Oct 1, 2007 7:42pm

What Jay Rawd Is Up To:
Jul 14, 2009
Jay Rawd updated Weight 162 lbs.
Jay Rawd updated Fit Status "Getting stronger all while decreasing calories"
Apr 12, 2009
Jay Rawd updated Fit Status "Gaining mass while keeping fat gain miminal. Getting much stronger on lifts. "
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2009 11:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2009 11:07pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to be a natural competitive bodybuilder, as well as have enough experience theoretically and practically to help my clients.
Goal (Long):
I want to be a nationally known personal trainer. I want to receive a Doctorate in Exercise Science and become a Certified Strength and Conditioning Specialist. I also want to own a fitness company where I train people and help others reach their goals.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Jul 14, 2009 11:07pm

Members That Inspire Jay Rawd:
Jay Rawd does not have inspirational members yet.

BodyAnswers
Jay Rawd has answered 15 of 67 total questions.
View all 15 of Jay Rawd's BodyAnswers »

What do you do before your workout to get motivated and energized?
Eat carbs!
- Updated Apr 12, 2009 7:16pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Nectar!
- Updated Apr 12, 2009 7:16pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Because broscience sez so!
- Updated Apr 12, 2009 7:16pm

View all 15 of Jay Rawd's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2009 11:07pm

Videos of Jay Rawd
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 11:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 11:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2009 11:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Annoying Middle Easterner
Number Of Posts: 9871 View All Posts
Posts Per Day: 5.08
Last Activity: Nov 24, 2009 12:24am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Sep 2, 2009 12:52pm

Visitor Comments (8)
[ Leave Jay Rawd a Comment ]
eros64 [ View Profile ]
Jun 21, 2009 12:34am
never back down from your goals.good luck in the future.take care
jakespeptalk [ View Profile ]
Apr 21, 2009 6:57pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Rachel Big Hype [ View Profile ]
Apr 18, 2007 1:43am
JEW UNIT!
avatar themilky_way [ View Profile ]
Apr 17, 2007 4:43pm
haiy
hugs [ View Profile ]
Apr 12, 2007 1:57pm
not quite, I do light accounting for government contracts (military) for a government agency.
Upload your profile picture! justanothagirl [ View Profile ]
Apr 10, 2007 4:18pm
like hello there :)
Phenom01 [ View Profile ]
Apr 1, 2007 5:59pm
:0 oh no!
Upload your profile picture! Polizei [ View Profile ]
Jul 29, 2006 1:31pm
yo Cool pic
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