Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

want to gain muscle and get ripped.

Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

I really would like to be competing towards the end of 2007.

get down to 6 percent body fat

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

To be able to take my shirt off at the pool, and not feel embarrased!!!

To Get A Supplement and/or Modeling Contract!

Ideally build bigger legs, bigger glutes and bigger calves.... to start filling out shorts better.

Wanna be bigger and thicker..

Started working on CrossFit exercises. It's a great change! Look into it, you might find it an interesting change.

2010 is here and I'm ready to make it happen! Also, anyone wanting a great protein powder or diet info checkout www.leanerliving.com. Its time to get in the best shape ever!