Bodybuilding.com Information Motivation Supplementation
in:
JayNotts
13.5%
bf
190.5 Lbs.
wt
6'1"
ht
BodySpace Member
JayNotts
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Reputation:

Member Since: Jan 16, 2012

Last Visit: Yesterday, 11:58am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle
shred down to 7% body fat while maintaining as much muscle as possible

Progress & Goals

BEFORE
CURRENT
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164.8 Lbs.

LEAN BODY MASS

25.7 Lbs.

BODY FAT

CURRENT WEIGHT
190.5
Lbs.
Sep 6, 2012
Lbs.
Save
CURRENT BODY FAT
13.5
%
Sep 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-07,2011-12-05,2012-01-04,2012-01-17,2012-02-05,2012-03-08,2012-04-27,2012-05-28,2012-06-02,2012-06-10,2012-06-27,2012-07-19,2012-09-05,2012-09-06
183,183.5,185.2,189.2,188.8,191.4,186.1,184.8,183,179.1,180,176,190.5,190.5
Dec 31, 2012
198 Lbs.
%
2011-11-07,2011-12-05,2012-01-04,2012-01-17,2012-02-05,2012-03-08,2012-04-27,2012-05-28,2012-06-27,2012-07-19,2012-09-05
12.2,13.2,12.8,16.2,13.5,12.7,12.7,12.4,10.9,12.1,13.5
Lbs.
2011-11-07,2011-12-05,2012-01-04,2012-01-17,2012-02-05,2012-03-08,2012-04-27,2012-05-28,2012-06-02,2012-06-10,2012-06-27,2012-07-19,2012-09-05,2012-09-06
160.7,159.3,161.5,158.5,163.3,167.1,162.5,161.9,160.3,156.9,160.4,154.7,164.8,164.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JayNotts has not added any program information.

My Nutrition Program View My Full Nutrition Program

JayNotts has not added any program information.

My Supplement Program View My Full Supplement Program

JayNotts has not added any program information.

My Motivation Program View My Full Motivation Program

JayNotts has not added any program information.

What JayNotts Is Up To

JayNotts is now friends with Armstrong10.

Dec 22, 2012

JayNotts Week off work can only mean 1 thing.. I will be livin in the gym! Bring the pain!

Oct 24, 2012 |
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JayNotts updated their motivation level from 6/10 to 8/10.

Oct 24, 2012 |
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JayNotts Crap day at work = awesome gym sesh! Lets hope tmra at work is equally as poor so i can go smash the gym again!!

Sep 27, 2012 |
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JayNotts updated their motivation level from 10/10 to 6/10.

Sep 23, 2012 |
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JayNotts Increased my bench by 20kg: good. Week off, mentally spent: bad. Gettin back on it next week

Sep 23, 2012 |
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JayNotts added a new profile photo.

Aug 21, 2012

JayNotts Smashed football yesterday! Excited for the new season :D

Aug 20, 2012 |
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JayNotts updated their motivation level from 8/10 to 10/10.

Aug 9, 2012 |
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JayNotts Awesome session today! Boom!

Aug 9, 2012 |
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JayNotts Bulkin - a lot harder than i anticipated! Bleeurgh! Smash the gym!

Aug 4, 2012 |
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JayNotts updated their motivation level from 1/10 to 8/10.

Jul 30, 2012 |
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JayNotts updated their motivation level from 9/10 to 1/10.

Jul 29, 2012 |
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JayNotts Got back from the lads hol, it was awesome!!! Dirty bulk starts very soon!! <1 week

Jul 29, 2012 |
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JayNotts Catchin a plane to maga! Stay safe people

Jul 21, 2012 |
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About Me

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Visitor Comments

Leave a Comment
Superfox403
Superfox403 I totally empathize with your status! I feel the same way when I forget my socks! Nothing more disappointing than realizing I have no socks! Jun 13, 2012 1:29pm
TLdouggie
TLdouggie Good good on the training Jun 9, 2012 7:45pm
TLdouggie
TLdouggie Good good on the training Jun 9, 2012 7:45pm

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