Yesterday, 1:28am

Lil ma shoot me your email on Private Message and I will send you all sorts of info, tips and advice

Dec 17, 2009 7:22pm

Private message me. I will send you a questionnaire and when you respond I will let you know everything you need to do< nutrition, resistance training, everything.

Dec 14, 2009 3:53pm

Thanks, I am more lean, google me at JayLong1985 and check out some of my stuff, when are you going to post new pics, so I can see the progress. If you have any questions feel free to ask.

Nov 23, 2009 10:01pm

I'm great, how have you been?

Nov 2, 2009 11:33am

Keep working hard, you are on the right track!

Jun 28, 2009 10:34am

Chest and Tri's on Monday and Saturdays one week, Tuesday and Sundays week two, Wednesday and Mondays week three and Thursdays and Tuesdays week four. If you want my routine i'll send it just let me know bro

Jun 27, 2009 10:20pm

No problem

Jun 26, 2009 12:02am

Thanks again

Jun 25, 2009 11:58pm

I think so

Jun 25, 2009 11:55pm

Thanks, i honestly rarely hit them by themselves

Jun 22, 2009 10:52am

Boxer

Jun 22, 2009 10:43am

You gonna pass me because i goitta start cutting weight for fights

Jun 16, 2009 11:36pm

Thanks for taking the time to view my picsyou are doing a great job also

Jun 16, 2009 10:48am

Thanks

Jun 15, 2009 1:55am

Good work, keep it up

Jun 14, 2009 1:18pm

Thanks for the comment i will go on and vote.

Jun 12, 2009 10:53pm

I live in the area

Jun 12, 2009 10:48pm

We should hook up sometime i'm a boxer but would love to take up a little bjj

Jun 12, 2009 10:43pm

Good luck, where do you train at.

Jun 12, 2009 9:06am

Great work, keep it up, stay focused you'll get that pro card