Member Since: Apr 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 37
Last 7 Days: 83
Overall: 6,633
Forum Posts: 15 BodyBlog Entries: 13 Comments to Others: 375 Forum Rep (? ) :
Last Visit: Today, 2:05pmLast Forum Post: Never Last Photo Upload : Oct 29, 2009 10:19pmLast Profile Update: Yesterday, 8:51amLast Blog Post : Feb 27, 2008 5:21am
Jay Long
Overall Goal: New Photos Coming Soon!!!
Fit Status:
Currently in the best shape I have ever been in.
Real Name: Jay Long
Sex: Male
Age: 24
Location: Atlanta, Georgia, United States
Occupation: Certified Personal Trainer (NFPT), Advanced Weight Training Specialist (NFPT) - Jay's Personal Training 678-817-6825
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2005
How I Started: Training for boxing.
Why I Love It: The feeling and the results.
How I Stay Motivated: By knowing if I don't train hard I won't get the results I want in my fights. As a personal trainer you should always look great.
BB Accomplishments:
Forum Signature: JayLong1985. Google Me.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): New Photos Coming Soon!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Jay Long does not have inspirational members yet.
Jay Long has answered 8 of 67 total questions.
View all 8 of Jay Long's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Optimim Nutrition Whey Protein
What is the best type of protein for you?
Why is this type of protein best?
What supplements do you take immediately before your workout? Why?
Superpump 250 (Freakin' Awesome). The pumps, focus and intensity are second to none after your first dose.
View all 8 of Jay Long's BodyAnswers »
Workout (Morning Push Up Routine)
Played: 96 Description: Morning Push-Up Routine
Ab Workout
Played: 110 Description: A little AB routine
Workout (Morning Push Up Routine Part II)
Played: 70 Description: Push-Up Routine Part II
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Jan 01, 2005
Reason: Daily Multi.
Started: Jan 01, 2006
Reason: Great Whey Protein!!!Helps me meet my daily protein intake.
Started: Jan 01, 2009
Reason: Great source of ZINC and MAGNESIUM also increases free testosterone, total testosterone...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 7, 2009 10:17pm
Recent Threads:
www.jaylong1985.blogspot.com
This Member has not entered any Favorites yet.
[ Leave Jay Long a Comment
lacys [ View Profile ] Oct 26, 2009 11:09am
great pics and tatts playa!
Jarue [ View Profile ] Oct 5, 2009 10:33am
Whats good man just dropping by checking on ya.
Trix11 [ View Profile ] Oct 3, 2009 9:29am
Nice tatts dude.
Marcus Smith guest Aug 12, 2009 7:24pm
Whats up man, its your boy Smith from NC. Man I knew I would be on this website somewhere showing the guns off like in Bahrain. I swore you was like 205 out there though....I still use those workouts you gave me before you left outta there. I try to stay in Golds gym, using your quote "the only thing that stays in the gym longer than me is the weights." Holla at me
a_thirteen_x [ View Profile ] Jul 17, 2009 11:24am
I will be glad to see you in the members of
BodyGroup-"TransformationBody Modification " http://groups.bodybuilding.com /transformationbodymodificatio n
-A1thirteen3X-
MrMeso [ View Profile ] Jun 28, 2009 10:29am
Thanks for the add! Awesome chest! What kind of training do you do for it?
Carla Hampshire [ View Profile ] Jun 27, 2009 10:17pm
Hey Jay, thank you for visiting!
myboysrock3 [ View Profile ] Jun 26, 2009 12:00am
just noticed your a CPT--explains alot. you obviously know what ur doing. thought you were a novice like the rest of us mere mortals. LOL
myboysrock3 [ View Profile ] Jun 25, 2009 11:57pm
that's impressive, you've got great def. you must have a pretty intense back and chest routines for them to get hit without the specific focus.
myboysrock3 [ View Profile ] Jun 25, 2009 11:54pm
hey man--only thing more impressive than the guns is the ink. How often are you hitting the pipes?
ate0005 [ View Profile ] Jun 22, 2009 10:51am
You do MMA?
ate0005 [ View Profile ] Jun 22, 2009 10:33am
Dang homie, you a beast wit it, I'mma get to your level one day.
Dolly_G [ View Profile ] Jun 17, 2009 7:43am
:D Thanks a lot for accepting! Have a great day :)
Horse2000 [ View Profile ] Jun 16, 2009 1:09pm
rocked body dude some badass ink too good job.
ealvarez [ View Profile ] Jun 16, 2009 11:32am
De Nada bro!!!!
ealvarez [ View Profile ] Jun 16, 2009 8:17am
Sup brotha! Always a fan of the Ink bro, Looking good, whats good bro?
GertLouw [ View Profile ] Jun 14, 2009 1:22pm
Mucho thanx buddy! Your pecs are mighty well defined...something I've been trying very hard to achieve. well done. G.
GertLouw [ View Profile ] Jun 14, 2009 12:59pm
looking strong Jay. Good arms and pec size. Wish u success bud. G> If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
TOMMYPOLO [ View Profile ] Jun 12, 2009 11:07pm
thanks a lot bruh.
lostangel [ View Profile ] Jun 12, 2009 10:51pm
If you're ever in the area man check us out at Brunson martial arts by Mikata on Monday and Wednesday nights. First weeks are free man, and we train hard, but we have a quality group. The doors always open.
