Bodybuilding.com Information Motivation Supplementation
in:
JayGorilla
10%
bf
202 Lbs.
wt
5'9"
ht
BodySpace Member
JayGorilla
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Reputation:

Member Since: Oct 4, 2011

Last Visit: Yesterday, 12:00pm

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BODYGROUPS

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INSPIRED BY

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real name
Joseph
age
gender
Male
location
Billerica, MA, US
gym
Mill City Fitness
occupation
Student-Personal Trainer-Male Dancer
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Overall Goal
///
Gain Muscle
Want to Bulk for a year(I started the Bulk in May 2012) and hoping afterwards to cut.

Progress & Goals

BEFORE
Dec 30, 2010
CURRENT
Mar 28, 2013
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181.8 Lbs.

LEAN BODY MASS

20.2 Lbs.

BODY FAT

CURRENT WEIGHT
202
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-25,2010-12-30,2011-10-04,2011-10-05,2011-11-16,2012-06-16,2012-07-03,2012-08-25,2012-08-29,2012-09-04,2012-12-26,2013-01-05,2013-01-07,2013-02-13,2013-03-12,2013-04-02,2013-05-02
155,145,185,187,189,186,189,198,199,200.2,205.5,205.5,208,201,201,204,202
Jun 01, 2013
220 Lbs.
%
2012-07-03,2012-08-25,2012-08-29,2012-09-04,2012-12-26,2013-01-05,2013-02-13,2013-03-12,2013-05-02
11.6,14,13.5,13.7,15.5,15.5,12.5,12,10
Sep 01, 2013
11 %
Lbs.
2010-09-25,2010-12-30,2011-10-04,2011-10-05,2011-11-16,2012-06-16,2012-07-03,2012-08-25,2012-08-29,2012-09-04,2012-12-26,2013-01-05,2013-01-07,2013-02-13,2013-03-12,2013-04-02,2013-05-02
137,128.2,163.5,165.3,167.1,164.4,167.1,170.3,172.1,172.8,173.6,173.6,175.8,175.9,176.9,179.5,181.8
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LATEST MEASUREMENTS

  • Arms
    17" a loss of 0.2" in 198 days
    Mar 12, 2013
  • Chest
    45" a gain of 1" in 198 days
    Mar 12, 2013
  • Thighs
    24.5" a loss of 0.5" in 198 days
    Mar 12, 2013
  • Calves
    15"
    Mar 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Here is my current split. It puts my weak body parts as a priority

Mon- Chest(14-16 sets)

Tuesday- Arms (Biceps-8-10 sets/Triceps-8-10 sets) Calf Work

Wed- Front delts(3 sets) Reat Delts (6 sets) Traps (6 sets) Lats (8 sets)

Thursday- Quads/Glutes/Hams (20-24 sets)

Friday- Same as Tuesday

Saturday- Rest

Sunday-Rest

 

Starting this split this week (2/25/13) so please leave me comments telling me what you think about it!

My Nutrition Program View My Full Nutrition Program

JayGorilla has not added any program information.

My Supplement Program View My Full Supplement Program

JayGorilla has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I love going to the gym no matter how crazy my life is so I don't need motivation for that. As for the eating part.... Im still working on it but getting better.

What JayGorilla Is Up To

JayGorilla is now friends with blkprince09.

May 17, 2013

JayGorilla added a new photo to his progress photos.

May 12, 2013 |
Inspire1981 likes this.
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JayGorilla Decided to put my money where my mouth is and enter a competition. Look for me on stage late next fall or early next spring!

May 11, 2013 |
oldschool5919, justme7 and 1 other like this.
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JayGorilla joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: Asked Members: 592

May 11, 2013

JayGorilla is now friends with krisloock, brazil_usa and 1 other.

May 11, 2013

JayGorilla Just FRONT squatted 275 ASS to GRASS for 7 reps no assistance!!!!! Happy Friday:)

May 10, 2013 |
Kryssy3, kujayhawk20659 and 4 others like this.
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JayGorilla added 3 new photos to his photo gallery.

May 9, 2013

JayGorilla I wish there was a pill just to swallow that could give you the same effect as food so I didn't have to spend half my life cooking/eating!

May 9, 2013 |
Horse2000, 3littlebirds and 1 other like this.
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JayGorilla is now friends with wickedmethod, knazirud and 7 others.

May 6, 2013

JayGorilla is now friends with MarCali29 and skjim.

May 3, 2013

JayGorilla I told myself I would stop training legs for a few weeks but i guess I can't I'm too addicted!

May 3, 2013 |
NLWMA2014, patricku9 and 1 other like this.
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JayGorilla updated his body fat from 12% to 10%, a loss of 2% in 51 days.

10%
May 2, 2013 |
Horse2000, CovTraining and 1 other like this.
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JayGorilla updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 30 days.

202 Lbs.
May 2, 2013 |
Horse2000 likes this.
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JayGorilla added a new photo to his photo gallery.

Apr 30, 2013 |
unconditional, cantgetveins and 3 others like this.
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JayGorilla Oh why yes I did do 9 sets of cable crossovers to finish my chest workout! Overtraining??? Nope just doing what is neccessary!

Apr 22, 2013 |
NLWMA2014, Horse2000 and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
marisesther63
marisesther63 Thanks Jay so very sweet of you and thanks for the motivation. Mar 28, 2013 8:24pm
MuscleMike303
MuscleMike303 thanks for the add bro. you look giant! Mar 7, 2013 9:58pm
The_Maverick
The_Maverick Thank you! Feb 24, 2013 12:38pm
DorianMichael
DorianMichael Yeah...give or take a couple LBs. Thanks man. I just finished a bulk cycle, made some pretty good gains and im trying to get shredded now. I'd like to check out that split you came up with. Feb 24, 2013 12:36pm
helenawf
helenawf Hi. You are welcome. Great fitness goals. Please keep me posted on your progress. Hugs, Wendy Jan 15, 2013 8:50am
Kalizee
Kalizee Preciate it! Jan 14, 2013 7:43pm
Spook_2007
Spook_2007 Thanks for the request Jan 14, 2013 4:57pm
hammer92
hammer92 Thanks for the add man, keep doing what you're doing.. its working! Never tell me the sky's the limit when there are footprints on the moon. -Dan Jan 14, 2013 1:56pm
shaddock67
shaddock67 Its going great. Had a good chest and abs day. Working on shedding some body fat% by about 6-7%. Seeing some results. Billerica, huh? Born and breed from Roxbury, now in Iceland but we are planning to move back to Boston in a year or so. Move to Stoughton. Jan 12, 2013 6:52am
shaddock67
shaddock67 Its going great. Had a good chest and abs day. Working on shedding some body fat% by about 6-7%. Seeing some results. Billerica, huh? Born and breed from Roxbury, now in Iceland but we are planning to move back to Boston in a year or so. Move to Stoughton. Jan 12, 2013 6:48am
funsize3
funsize3 thank you, and holy **** you can leg press lol Jan 10, 2013 8:02pm
shaddock67
shaddock67 Hey Jay, thanks for the friend request. How goes the training? Jan 10, 2013 5:00pm
punxnotdead309
punxnotdead309 Thank you so much!!! Jan 9, 2013 8:27pm
justme7
justme7 haha thanks! likewise :) Jan 8, 2013 4:04pm
leschor
leschor thank you for friending!! my gosh you are a m a z i n g !!!! Jan 8, 2013 1:52pm
helenawf
helenawf Hi Joseph. Thank you for the friendship and kind words. What are your fitness goals? Hugs, Wendy Jan 8, 2013 1:50pm
GymBuilt67
GymBuilt67 Thanks man... without faith, it is impossible to please God! Back at you, bro! Jan 8, 2013 12:46pm
Cris0rtiz
Cris0rtiz Yeah. I would say the same too. A trainer took my body fat, and the trainer states that I am at 14.6 - and Im still not satisfied with what I have. My lower body is quite hard, and I can see definition, upper body specially mid section for me nothing. But you have a great body man, keep up the good work! Jan 7, 2013 6:26pm
Cris0rtiz
Cris0rtiz Thank you for adding me. Quick question, are you 15% bf for real? or you haven't updated it? Jan 7, 2013 1:22pm
musculardude
musculardude Thanks for the add brother, outstaning shape, congratulations. I guess if I looked like u I will be dancing also. Haha. :) keep doing an excellent work. Jan 7, 2013 1:20pm

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