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Overall Goal
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other
My goal is to reach 200 lbs with little strength loss.
Progress & Goals
BEFORE
CURRENT
185.5 Lbs.
LEAN BODY MASS
43.5 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Jan 22, 2013
CURRENT BODY FAT
19
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2008-12-26,2009-05-17,2010-03-19,2010-05-21,2011-03-22,2012-07-20,2013-01-22
235,190,180,180,186,218,229
May 30, 2011
180 Lbs.
%
2008-12-26,2009-05-17,2010-03-19,2010-05-21,2012-07-20,2012-08-19,2013-01-22
30,12,9,8,16,17,19
Lbs.
2008-12-26,2009-05-17,2010-03-19,2010-05-21,2011-03-22,2012-07-20,2013-01-22
164.5,167.2,163.8,165.6,171.1,180.9,185.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
ASk me.
My Nutrition Philosophy View My Full Nutrition Philosophy
J-Dawg91 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
J-Dawg91 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Knowing that by doing this I can change.
J-Dawg91 updated his weight from 218 Lbs. to 229 Lbs., a 11 Lb. gain in 186 days.
Jan 22, 2013 | Like
Visitor Comments
guest
HOW TO LOOSE FAT AND BUILD MUSCLES
Apr 14, 2013 11:38am
toughman17
Thanks for the compliment. I don't have to many ideas and I struggle to stick with it. Sometimes it feels like every just eats junk and healthy people are few and far between. I love Bb.com becaus it gives a chance to see that other REAL people are out there working their butts off for their physique.
Nov 11, 2012 3:20pm
Cassieluvsrugby
Hey! Thanks. Yah I really enjoy it! It's a lot of fun.. Do you have any teams in your area??
Aug 9, 2012 2:36pm
Going4Swole
You'll be going up against the guys that have been around in no time man, especially at the rate you're training and progressing. Some guys spend years and never reach your fitness level, so you'll definitely be passing up a lot of guys. My short term goal right now is leaning up and tryin to lose some added fat. Long term, not sure, still a work in progress I guess, haha.
Aug 1, 2012 8:13pm
Going4Swole
That's great, good luck with the powerlifing! Do you have a competition in mind yet? And definitely hope to see you back on the bb'ing stage too! Sounds like you're really training hard.
Jul 22, 2012 8:24am
Going4Swole
You're welcome Julian, any time bro! Big time respect sir, you're killing it dude! What's next for you?
Jul 20, 2012 9:05pm
noellethieme
you look fantastic. what do you attribute losing the friends to? did they feel YOU changed or were they just not supportive? Thanks!
Mar 9, 2012 4:31pm
DHurley724
Awsome job, thats some hard work, great transformation!!! keep it up bro...
Feb 4, 2012 1:55pm
swisswarrior
Congratulations on the teen transformation honor from a fellow Illinois resident on BodySpace. You've done a remarkable job transforming your physique.
Jul 13, 2010 10:34am
Going4Swole
Congrats on the transformation props man, totally deserved dude, great job!
Jul 12, 2010 9:32pm
J-Dawg91 is now friends with ritesh0gandhi and 100%beef.