One bodypart a day...no more then 20 sets...but on average 16 (not including warming up)..this is ofcorse done in a time period of less then an hour....(45min) and doing 20 min of cardio after work out (walking on a 6 incline and a 3.6 speed)

I now do set in the range of 8-12....mostly 8....and dont care about strength to much...only preforming it as heavy and as strict form as possible.

I am a strong believer, that most people overtrain.

I do no more then 20 sets for large body parts such as legs and back, which are harder to overtrain (Expesially legs).
My legs Overpower the rest of my body, mostly my Quads.

Bulking.

Chest

Back

OFF

Legs

Sholders

Arms

But then again it all depends on what I think needs brought up. So I will ajust it a week ahead so that will not overtrain.