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real name
Julian Delfin
age
gender
Male
location
Whittier, CA, US
gym
occupation
US Air Force
Overall Goal
///
Transform My Body
I want to add muscle and size.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Jan 23, 2013
148.3 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
166.6
Lbs.
Feb 5, 2013
CURRENT BODY FAT
11
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2012-05-06,2012-05-18,2013-01-22,2013-01-28,2013-01-29,2013-02-05
165,170.4,166.6,165.4,165.4,166.6
Mar 31, 2014
194.4 Lbs.
%
2012-05-06,2012-05-18,2013-01-22,2013-01-28,2013-01-29,2013-02-05
9,10.7,11,10.7,10.7,11
Mar 31, 2014
11 %
Lbs.
2012-05-06,2012-05-18,2013-01-22,2013-01-28,2013-01-29,2013-02-05
150.1,152.2,148.3,147.7,147.7,148.3
Programs
My Workout Philosophy View My Full Workout Program
JayDee1992 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JayDee1992 has not added any program information.
My Supplement Program View My Full Supplement Program
JayDee1992 has not added any program information.
My Motivation Program View My Full Motivation Program
JayDee1992 has not added any program information.
JayDee1992 updated his weight from 165.4 Lbs. to 166.6 Lbs., a 1.2 Lb. gain in 7 days.
Feb 5, 2013 | Like
JayDee1992 Starting my journey to get that physique i want. Implementing new foods and workouts.
Jan 28, 2013 | Like
McCoyTyler likes this.
JayDee1992 updated his weight from 166.6 Lbs. to 165.4 Lbs., a 1.2 Lb. loss in 6 days.
Jan 28, 2013 | LikeJayDee1992 updated his weight from 170.4 Lbs. to 166.6 Lbs., a 3.8 Lb. loss in 249 days.
Jan 22, 2013 | LikeVisitor Comments
JayDee1992 has no comments on his page.
JayDee1992 updated his body fat from 10.7% to 11%, a gain of 0.3% in 7 days.