Bodybuilding.com Information Motivation Supplementation
in:
JayD22
12%
bf
210 Lbs.
wt
6'0"
ht
BodySpace Member
JayD22
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Reputation:

Member Since: Dec 16, 2011

Last Visit: Jun 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
Change my Body Composition
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
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184.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-16,2011-12-17,2012-01-16,2012-02-04,2012-12-18,2012-12-19,2012-12-22,2012-12-29,2013-01-02,2013-01-03,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-03,2013-02-10,2013-02-12,2013-02-16,2013-02-22,2013-03-06,2013-03-14,2013-03-22,2013-04-06,2013-05-05,2013-05-07,2013-05-15
210,210,210,205,222,222,222,222,227,222,227,224,224,224,219,219,219,217,215,213,213,210,210,210,210,210
Nov 08, 2013
215 Lbs.
%
2012-12-18,2012-12-19,2012-12-22,2013-01-02,2013-01-03,2013-02-03,2013-02-12,2013-02-16,2013-02-25,2013-03-06,2013-03-22,2013-05-05,2013-05-07,2013-05-15
20,20,20,26,20,18,18,18,17,15,14,12,12,12
Nov 08, 2013
10 %
Lbs.
2011-12-16,2011-12-17,2012-01-16,2012-02-04,2012-12-18,2012-12-19,2012-12-22,2012-12-29,2013-01-02,2013-01-03,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-03,2013-02-10,2013-02-12,2013-02-16,2013-02-22,2013-03-06,2013-03-14,2013-03-22,2013-04-06,2013-05-05,2013-05-07,2013-05-15
168,168,168,164,177.6,177.6,177.6,177.6,168,177.6,181.6,179.2,179.2,179.2,179.6,179.6,179.6,177.9,178.4,181.1,181.1,180.6,180.6,184.8,184.8,184.8
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LATEST MEASUREMENTS

  • Waist
    33.8" a loss of 0.2" in 30 days
    Jun 6, 2013
  • Arms
    16.5" a gain of 0.2" in 30 days
    Jun 6, 2013
  • Thighs
    23.5" a loss of 0.5" in 30 days
    Jun 6, 2013
  • Calves
    15.2" no change in 30 days
    Jun 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JayD22 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JayD22 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JayD22 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Knowing you get out of life, what you put into it!

What JayD22 Is Up To

JayD22 measured his arms at 16.5 in., a gain of 0.2 in. in 30 days and measured 4 other body parts.

16.5 in.
Jun 6, 2013

JayD22 Still trying to figure out how to change my body comp without losing more muscle.

Jun 3, 2013 |
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JayD22 measured his chest at 46 in., a gain of 3 in. in 13 days.

46 in.
May 22, 2013 |
HardgainerII likes this.
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JayD22 updated his motivation level from 10/10 to 9/10.

May 20, 2013 |
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JayD22 Still pushing on, but the 105+ degree doesn't help

May 20, 2013 |
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JayD22 added a new profile photo.

May 15, 2013

JayD22 added 2 new photos to his progress photos.

May 15, 2013

JayD22 measured his chest at 43 in., a loss of 3 in. in 2 days and measured one other body part.

43 in.
May 9, 2013

JayD22 measured his hips at 40 in., no change in 47 days and measured one other body part.

40 in.
May 8, 2013

JayD22 measured his arms at 16.2 in., a gain of 1.2 in. in 46 days and measured 5 other body parts.

16.2 in.
May 7, 2013

JayD22 updated his body fat from 12% to 12%, no change in 2 days.

12%
May 7, 2013 |
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JayD22 updated his weight from 210 Lbs. to 210 Lbs., no change in 2 days.

210 Lbs.
May 7, 2013 |
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JayD22 measured his waist at 34 in., a loss of 1 in. in 44 days and measured one other body part.

34 in.
May 5, 2013

JayD22 updated his body fat from 14% to 12%, a loss of 2% in 44 days.

12%
May 5, 2013 |
HardgainerII likes this.
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JayD22 updated his weight from 210 Lbs. to 210 Lbs., no change in 29 days.

210 Lbs.
May 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
HardgainerII
HardgainerII that's right slow gains are better than no gains and we stick with it and focused lil progress adds up over time...peace up! Jan 27, 2013 9:20pm
HardgainerII
HardgainerII How is your training coming along? We must stay focused, get it in! Jan 26, 2013 12:22pm

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