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JayCarter2300
18%
bf
166 Lbs.
wt
5'6"
ht
BodySpace Member
JayCarter2300
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Member Since: May 19, 2012

Last Visit: Today, 4:09am

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INSPIRED BY

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real name
Jay Rimmer
age
gender
Male
location
gym
occupation
Technical Professional
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
Apr 4, 2013
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136.1 Lbs.

LEAN BODY MASS

29.9 Lbs.

BODY FAT

CURRENT WEIGHT
166
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-25,2012-05-31,2012-08-24,2012-11-22,2012-11-27,2012-12-07,2012-12-08,2012-12-10,2012-12-11,2012-12-22,2013-01-02,2013-01-04,2013-01-10,2013-01-17,2013-01-22,2013-01-24,2013-01-28,2013-01-29,2013-02-13,2013-02-18,2013-02-20,2013-02-21,2013-02-25,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-23,2013-04-19,2013-04-24
177,185,150,175,175,175,172.4,171.8,171.8,172.8,173.2,173.2,168,165,163.4,162.6,162,160,165.8,162,161.5,160.8,157.6,158.2,157.6,157.2,156,155.2,161.2,161.2,166
Jul 04, 2014
160 Lbs.
%
2012-05-25,2012-05-31,2012-08-24,2012-11-27,2012-12-07,2012-12-08,2012-12-10,2012-12-22,2013-01-02,2013-01-10,2013-01-17,2013-01-22,2013-01-24,2013-01-28,2013-01-29,2013-02-13,2013-02-18,2013-02-20,2013-02-25,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-23,2013-04-19,2013-04-24
20,25,14,15,20,19.8,19.6,19.8,20.2,18.8,18.2,17.7,17.5,17.2,16.7,18,17.3,16.9,16.2,16.3,16.1,15.9,15.6,15.5,17,17,18
Jul 04, 2014
9 %
Lbs.
2012-05-25,2012-05-31,2012-08-24,2012-11-22,2012-11-27,2012-12-07,2012-12-08,2012-12-10,2012-12-11,2012-12-22,2013-01-02,2013-01-04,2013-01-10,2013-01-17,2013-01-22,2013-01-24,2013-01-28,2013-01-29,2013-02-13,2013-02-18,2013-02-20,2013-02-21,2013-02-25,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-23,2013-04-19,2013-04-24
141.6,138.8,129,150.5,148.8,140,138.3,138.1,138.1,138.6,138.2,138.2,136.4,135,134.5,134.1,134.1,133.3,136,134,134.2,133.6,132.1,132.4,132.2,132.2,131.7,131.1,133.8,133.8,136.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JayCarter2300 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bro Science Nutrition

With my nutrition I'm following a IIFYM (if it fits your macros) diet and also doing IF (intermittent fasting). IIFYM is easy using MyFitnessPal and the night before I always fill in what I'm going to eat within my eating window. 

For IF I'm fasting from 19:00 to 13:00 giving me 6 hours of eating. I have been sceptical about IF and also IIFYM but I decided I couldn't knock it until I've tried it. So far so it's going all good. 

Protein: 1g per lb of bodyweight

Fats: 0.2g per lb of bodyweight

Carbohydrates: Fill in the rest. 

My Supplement Program View My Full Supplement Program

Supplementation

General Health Supplementation: 

Omega 3 - Holland&Barret - Morning/Night

Multi-Vitamin - MyVitamins - Morning/Night

Workout Supplementation: 

Creatine/Tourine/Glutamine - Optimum Nutrition CGT-10 - Pre-Workout

Whey Protein - Optimum Nutrition 100% Gold Standard Whey - Post-Workout

Creatine - Muscletech Cell-Tech Hardcore Series 

 

My Motivation Program View My Full Motivation Program

JayCarter2300 has not added any program information.

What JayCarter2300 Is Up To

JayCarter2300 updated his body fat from 17% to 18%, a gain of 1% in 5 days.

18%
Apr 24, 2013 |
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JayCarter2300 updated his weight from 161.2 Lbs. to 166 Lbs., a 4.8 Lb. gain in 5 days.

166 Lbs.
Apr 24, 2013 |
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JayCarter2300 added a new photo to his progress photos.

Apr 4, 2013 |
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JayCarter2300 updated his body fat from 15.5% to 17%, a gain of 1.5% in 19 days.

17%
Mar 23, 2013 |
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JayCarter2300 updated his weight from 155.2 Lbs. to 161.2 Lbs., a 6 Lb. gain in 19 days.

161.2 Lbs.
Mar 23, 2013 |
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JayCarter2300 updated his body fat from 15.6% to 15.5%, a loss of 0.1% in 1 day.

15.5%
Mar 4, 2013 |
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JayCarter2300 updated his weight from 156 Lbs. to 155.2 Lbs., a 0.8 Lb. loss in 1 day.

155.2 Lbs.
Mar 4, 2013 |
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JayCarter2300 updated his body fat from 15.9% to 15.6%, a loss of 0.3% in 1 day.

15.6%
Mar 3, 2013 |
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JayCarter2300 updated his weight from 157.2 Lbs. to 156 Lbs., a 1.2 Lb. loss in 1 day.

156 Lbs.
Mar 3, 2013 |
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JayCarter2300 updated his body fat from 16.1% to 15.9%, a loss of 0.2% in 2 days.

15.9%
Mar 2, 2013 |
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JayCarter2300 updated his weight from 157.6 Lbs. to 157.2 Lbs., a 0.4 Lb. loss in 2 days.

157.2 Lbs.
Mar 2, 2013 |
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JayCarter2300 updated his body fat from 16.3% to 16.1%, a loss of 0.2% in 1 day.

16.1%
Feb 28, 2013 |
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JayCarter2300 updated his weight from 158.2 Lbs. to 157.6 Lbs., a 0.6 Lb. loss in 1 day.

157.6 Lbs.
Feb 28, 2013 |
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JayCarter2300 updated his body fat from 16.2% to 16.3%, a gain of 0.1% in 2 days.

16.3%
Feb 27, 2013 |
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JayCarter2300 updated his weight from 157.6 Lbs. to 158.2 Lbs., a 0.6 Lb. gain in 2 days.

158.2 Lbs.
Feb 27, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
nick101
nick101 IF is the way to go in my opinion and I am getting a lot of queries/questions about it lately having been using it for about 3 months. Also a lot of research coming out that .7-1g protein is optimal for muscle growth,since I have dropped to about 100-120g a day, have seen some gains, but definately have not seen any loss.Good Luck.N. Jan 10, 2013 2:15am

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