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Overall Goal
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Transform My Body
To finally get that ultimate dream body I have always wanted. Gain muscle, lose fat and feel good about myself.
Progress & Goals
BEFORE
CURRENT
161.7 Lbs.
LEAN BODY MASS
112.3 Lbs.
BODY FAT
CURRENT WEIGHT
274
Lbs.
Jan 10, 2013
CURRENT BODY FAT
41
%
Apr 29, 2012
PROGRESS HISTORY
Lbs.
2011-05-22,2011-07-16,2011-09-23,2011-09-27,2011-12-09,2012-01-01,2012-01-08,2012-01-17,2012-02-19,2012-04-29,2012-10-27,2012-12-02,2012-12-16,2013-01-10
274,289,308,311,323,331,323,325,322,329,307,285,282,274
Apr 26, 2013
250 Lbs.
%
2011-07-16,2012-04-29
1,41
Lbs.
2011-05-22,2011-07-16,2011-09-23,2011-09-27,2011-12-09,2012-01-01,2012-01-08,2012-01-17,2012-02-19,2012-04-29,2012-10-27,2012-12-02,2012-12-16,2013-01-10
271.3,286.1,304.9,307.9,319.8,327.7,319.8,321.8,318.8,194.1,181.1,168.1,166.4,161.7
Programs
My Workout Philosophy View My Full Workout Program
Stronglifts 5x5
youtube]http://www.youtube.com/watch?v=hdIsqB2ROQo[/youtube]
My Nutrition Program View My Full Nutrition Program
4-6 meals a day consisting of high protein with each meal. I will be initially aiming for 3000 calories a day
My Supplement Program View My Full Supplement Program
Only supplements I will be taking are Whey Protein, Multi Vit, Fish Oil, Probiotics and BCAA's
My Motivation Program View My Full Motivation Program
My Motivation Program
Always watch Kris Gethin's video trainer or browse progress pictures of other Bodyspace members.
JayB1985 updated his weight from 329 Lbs. to 307 Lbs., a 22 Lb. loss in 181 days.
Oct 27, 2012 | Like
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JayB1985 updated his weight from 282 Lbs. to 274 Lbs., a 8 Lb. loss in 25 days.