Last Visit: Dec 30, 2009 12:29pm Last Forum Post: Dec 14, 2009 4:56pm Last Photo Upload: Nov 27, 2009 6:59pm Last Profile Update: Dec 27, 2009 8:08pm Last Blog Post: Nov 22, 2009 4:52pm
Can DO Fitness 225 River Rd # 42 Edgewater, NJ United States
College:
High School:
When I Started:
Nov, 2009
How I Started:
When I joined the gym for the first time I decided I wanted to work out the 'right way'. So I started reading books, magazines, online articles, and whatever I could get my hands on. Once I started working out the right way and saw the awesome gains I decided I wanted to take it to the next level and see how far I could push my body
Why I Love It:
To me the physical aspects of it fall secondary to the mental aspect of it. Working out makes me feel great! If I feel great then that radiates through the rest of my life and it's just an amazing feeling. So, although it's great to look at someone with ripped pecs and bulging biceps, it's the health aspects of it I love the most
Today was going to be another rest day, but I was feeling energized and antsy, so I figured I would start the week early with a Fun Leg Workout! Plus, since Thursday (Thanksgiving) will be an off day, I wanted to get all my workouts in before then
thanks for your comment on my blog. I think your answer is most accurate. One guy suggested that my split might be off and explained that you can't work muscles too often because of over training haha so thanks for not assuming that i don't know how to train
Thanks for the post. I must admit on the one hand I respected them for learning the correct way but their obvious lack of experience really put a bad taste in my mouth. If most of them were fit and experienced in the gym I would have had a completely different take. Those are the ones most likely to succeed!
davidguest
Aug 7, 2009 1:55pm
hows training goin? Mine is gettin better with the dog crap training. Im making sure i time 30sec before I do the next rest pause set with a timer. Its hard on the ego with declining weights but results will show.
Hey, thanks for the request. You're right, it is nice to see fellow New Jersians on here =) You're from Kearney? That's north Jersey, right? I'm central-south.
I tried to answer your questions best I could (in my blog).. Thanks for visiting and commenting. I will post pictures and results each Monday until July 15th to see if that diet works or not.. Take care.
Got two guys that I am helping with workouts at current and a father/son duo I am going to be starting this coming week. Ordered the study materials for CSCS. Don't know if you ever thought about joining the NSCA, but they have a lot of good information in their journals that I have been looking though online. It is only about $140 to join. I am beginning to think that a lot of what is in NASM's info came from research that NSCA published.
ya man,dogcrap is a great program. Ill be doing it for a long time unlesss I come across anything better. Especially because of my smaller body type. Anyways man, goodluck with the compitition and goals.
