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Membership Info
Member Since: May 21, 2008
BodyBlog Started: May 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 644
Forum Posts: 8
BodyBlog Entries: 31
Comments to Others: 102
Forum Rep (?) :

Activity
Last Visit: Today, 8:20am
Last Forum Post: Never
Last Photo Upload: Sep 30, 2008 11:26am
Last Profile Update: Sep 30, 2008 11:27am
Last Blog Post: Jul 31, 2008 10:08am

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Fan Club (?) : 0
Mutual Friends (?) : 60
Stalking (?) : 2
JayAllen20

"Passed the NASM exam. So I'll come up with something else soon! LOL"

Personal Info And Background:
Real Name: Jason Allen
Sex: Male
Age: 30
Location: Kearny, New Jersey, United States
Occupation: Personal Trainer
Personal Website: http://www.myspace.com/jayallen20
Gym: 24 Hour Fitness
Gym Location: New Jersey
When I Started: May, 2008
How I Started: I started like most kids do, as a HS athlete. I played HS and College basketball. Then a few Semi pro summer leagues and tournaments, so working out just came naturally. After a nasty car accident a few years back and then one excuse after another due to injuries and working way too much I let myself fall into the abyss and lost track of what I loved most about it all. So now I'm back and more motivated then ever!
Why I Love It: To me the physical aspects of it fall secondary to the mental aspect of it. Working out makes me feel great! If I feel great then that radiates through the rest of my life and it's just an amazing feeling. So, although it's great to look at someone with ripped pecs and bulging biceps, it's the health aspects of it I love the most
How I Stay Motivated: Well, first of all, I let go of all the poisons in my life, including people that were holding me back and a job I was completely unhappy with. I originally went to school for Health and Exercise science until I got hurt and lost focus, so once I decided to get back and make the changes I signed up for my NASM certification. So that's what keeps me motivated at the moment. Working towards accomplishing the goals and dreams I left behind for too long.
BB Accomplishments: Becoming a Personal Trainer
Forum Signature:
Last Updated: Jul 25, 2008 9:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 12:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 12:38pm

Goals:
Main Goal: Transform My Body
Goal (Short): Passed the NASM exam. So I'll come up with something else soon! LOL
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 31, 2008 11:10am

BodyAnswers
JayAllen20 has answered 4 of 56 total questions.
View all 4 of JayAllen20's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Depends on what they're grunting for. Some people do tend to "Overdue" it though
- Updated May 26, 2008 3:31pm

Do you socialize while at the gym?
No
- Updated May 26, 2008 3:31pm

What type of outfit do you usually wear when you workout? Why?
Shorts, sweats, t-shirt, pretty much whatever's lying around. I don't get all dressed up to go workout! I'm there on business. Not to look pretty
- Updated May 26, 2008 3:31pm

View all 4 of JayAllen20's BodyAnswers »

Contest History:
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Last Updated: Jul 31, 2008 11:10am

Videos of JayAllen20
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Last Updated: Jul 31, 2008 11:10am

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Last Updated: Jul 31, 2008 11:10am

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Jul 31, 2008 10:08am

So today was the day for my NASM CPT exam. I actually decided not to study last night because I was confident I knew all I was going to know and a good night's sleep was going to help me out more than cramming until 3am. I was definitely feeling a little pressure when I got there though. First...


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: May 19, 2008
Reason: 
Nature's Best Zero Carb Isopure, 7.5 Lbs., Creamy Vanilla
Started: May 19, 2008
Reason: 
Nature's Best Creatine Monohydrate, 1000g + 210g Free
Started: May 19, 2008
Reason: 
The Vitamin Shoppe Fish Oil EPA-DHA  read more »
Last Updated: May 26, 2008 2:08pm

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Forum Activity:
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Number Of Posts: 8 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 30, 2008 11:38am
Recent Threads:


Workout Program:
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Friends (62)
LovnLife4NSR
Me Fkexing.P90X Rules!
 

cubaricangirl
 

Brielerose
Lookin smaller!
 

Blondee06034
 

cmaclellan
Sunny Day
 

spaz415z
Regionals '08- Beam
 

Jonahgirl
 

dthiele233
May 10th
 

RK1228
Biceps Veins (little) 6-12-08
 

Last Updated: Aug 15, 2008 12:57pm

Visitor Comments (98)
[ Leave JayAllen20 a Comment ]
doobz0326 [ View Profile ]
Oct 7, 2008 2:02pm
Hey saw you stopped by! thanks for the visit! Your progress is awesome how are ya?
May 10th dthiele233 [ View Profile ]
Aug 14, 2008 11:20am
Hi, how's it going this week for you?
WarriorWmn [ View Profile ]
Aug 9, 2008 12:46pm
hey i have 100 friends :) LOL milestone???
WarriorWmn [ View Profile ]
Aug 7, 2008 7:10pm
ok so keep your eyes open for the next milestone while I wait for my prize..haha...so far my week is pretty great, I finished up with finals and now some down time before fall semester, its my last one...so I'm so pumped!! Hows ur new life going??
cubaricangirl [ View Profile ]
Aug 7, 2008 7:06pm
yay!!! Congrats!
WarriorWmn [ View Profile ]
Aug 5, 2008 12:02am
and i got my 100th comment today...and it wasn't you ;)
WarriorWmn [ View Profile ]
Aug 3, 2008 3:50pm
a prize??? :) that could be fun...lol...yeah the new batman is so awesome, u should go see it asap!! i'm glad i finally saw it, i was going to go see it at IMAX but didn't want to wait...all those certifications...you'll do fine, afterall u are doing what you love :)
WarriorWmn [ View Profile ]
Aug 3, 2008 1:12pm
Hey Jay!! congrats on ur exam! you must be so excited!! my weekend was pretty sweet...saw the new batman, it was awesome and today its actually sunny instead of storming like it does everyday so i'm happy about that!! how was ur weekend? what are u up to today?
chest edit.I admit it MsFitness [ View Profile ]
Aug 1, 2008 10:25pm
fine. I will get a ladder
chest edit.I admit it MsFitness [ View Profile ]
Aug 1, 2008 2:50pm
6'3" dayummmmmmmm. Im 5'3", probably couldnt reach your head. Ill get on it when the weather cools down and I dont have the urge to be out of the house all the time
cjones_07 [ View Profile ]
Aug 1, 2008 8:43am
Thanks for the advice. I know I need to get my body fat tested. Since I'm know longer a member at a gym I should just call and see if i could get it done. And lots of people have told me that I might gain even though I was losing...a better measure would be the way clothes fit. Congrats on passing the NASM exam!!
chest edit.I admit it MsFitness [ View Profile ]
Aug 1, 2008 5:01am
awww.......you're mean! You kick me in the butt and I willput you in a HEADLOCK and make you cry
chest edit.I admit it MsFitness [ View Profile ]
Jul 31, 2008 3:14pm
Told ya, Im a procrastinator.
chest edit.I admit it MsFitness [ View Profile ]
Jul 31, 2008 2:11pm
I have the book in my car. I just have trouble sitting still to read it. I wish they had a college course. It would be so much better in a classroom
chest edit.I admit it MsFitness [ View Profile ]
Jul 31, 2008 2:00pm
Im sooooooooo jealous! I wanna ba a traiiiiiiiiner
Jonahgirl [ View Profile ]
Jul 31, 2008 1:42pm
I had something like 20 multiple choice but the killer was the essay portion of the test...that is why you have to wait a week.
Lunchbox19 [ View Profile ]
Jul 30, 2008 10:05am
Hey Jay, Thanks so much for the comment you left on my blog about my little bro. It's definitely time to talk to him about it. He loves sports so I'm hoping if I take him to the park for some basketball or to the rink with me for some hockey he'll learn that being active's an easy way to avoid a lot of problems. Thanks for the advice bro!
back flex Sinkic3 [ View Profile ]
Jul 27, 2008 11:41pm
hey whats the close grip row?
arieseyes [ View Profile ]
Jul 26, 2008 4:17pm
thanks so much!!! :) good luck in all you are doing!
Front Right Bicep - 200 Lbs. makattack98 [ View Profile ]
Jul 24, 2008 3:43pm
Hey Jay, thank you very much for the comment on my blog entry. I appreciate your insight. Best of luck with getting your certification. It sure sounds and looks like you won't have a problem.
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