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Jay-K
"WANT TO BLOWUP till next APRIL"

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Progress Pictures


Oldest Newest
Oct 16, 2008 May 12, 2009
In Gym 211 Lbs In Gym 230Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 30.6 lb (13.9 kg)
Current: 237.6 lb (108.0 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 5, 2009 237.6 lb (108.0 kg) 5.5 lb (2.5 kg) 2.4 %
Jun 2, 2009 232.1 lb (105.5 kg) 2.2 lb (1.0 kg) 1.0 %
May 11, 2009 229.9 lb (104.5 kg) 13.4 lb (6.1 kg) 6.2 %
Jan 22, 2009 216.5 lb (98.4 kg) -2.5 lb (-1.1 kg) -1.1 %
Jan 9, 2009 219.0 lb (99.5 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.8 % Change: 4.2 %
Current: 33.0 % Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 12, 2009 33.0 % 0.0 % 0.0 %
May 11, 2009 33.0 % 2.9 % 9.6 %
Feb 1, 2009 30.1 % -1.7 % -5.3 %
Jan 9, 2009 31.8 % -0.2 % -0.6 %
Nov 23, 2008 32.0 % 3.2 % 11.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 29, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 21, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 6, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 29, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 21, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 15.0 lb (6.8 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 12, 2009 275.0 lb (125.0 kg) 11.0 lb (5.0 kg) 4.2 %
May 11, 2009 264.0 lb (120.0 kg) 4.0 lb (1.8 kg) 1.5 %
Aug 21, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 6, 2008 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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