Member Since: Aug 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 356
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Nov 22, 2009 5:32pmLast Forum Post: Never Last Photo Upload : May 13, 2009 10:00amLast Profile Update: Jul 5, 2009 7:16amLast Blog Post : Dec 8, 2008 1:38pm
Jay-K
Overall Goal: WANT TO BLOWUP till next APRIL
Fit Status:
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Real Name:
Sex: Male
Age: 17
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated: Seeing the changes
BB Accomplishments:
Forum Signature:
Oct 16, 2008
May 12, 2009
In Gym 211 Lbs - Trying to bulk up, body fat very high, 29% ish
In Gym 230Lbs - Slacked of for like 5 months, started again few weeks back, gained a bit of muscle and and fat since my last photo
Bf 33%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): WANT TO BLOWUP till next APRIL
Goal (Long): By next summer ( 2010 ), have a body fat of 15%
weigh around 90kg
get to 34inch waist
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Maximuscle Promax
Started: Jan 01, 2009
Reason: Great protein shake, seen good gains with it!
Started: May 07, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: May 24, 2009 4:15am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Jay-K a Comment
xStevenx [ View Profile ] May 14, 2009 12:16pm
thanks a lot man
just train hard
be consistent
and eat clean and you will surpass your goals!
ampamp75 [ View Profile ] May 14, 2009 8:46am
how's the training...?...keep at it...visit www.cellucor.com
xStevenx [ View Profile ] May 14, 2009 5:32am
for one i never let myself settle for what I have. always strive for better and 2) proper diet training and supplementation
xStevenx [ View Profile ] May 13, 2009 7:44pm
training has been going real good
starting to cut down for summer now and do some photoshoots!
xStevenx [ View Profile ] May 13, 2009 12:06pm
thanks a lot man!
how is training gogin?
Ryan101 [ View Profile ] May 12, 2009 5:15pm
Thanks!
xStevenx [ View Profile ] Jan 10, 2009 6:49am
thanks a lot dude!
how is training going?
FrancescaH [ View Profile ] Nov 2, 2008 5:55pm
Thank you more than anything, a compliment like that helps me everyday at the gym! Keep an eye out for my iron man pics tommorrow and if you get time please vote!
Thanks,
Francescah
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