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in:
JaxLifter
25%
bf
239 Lbs.
wt
6'0"
ht
BodySpace Member
JaxLifter
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Reputation:

Member Since: Mar 25, 2011

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bryce
age
29
gender
Male
location
Portsmouth, VA, US
gym
occupation
Contracting Officer
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Overall Goal
///
Transform My Body
Transform my body to be 15% bodfat at 220lbs. by the end of March while improving my 4 main lifts: OHP, Deadlift, Bench Press and Box Squat.
goal physique
Strongman

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
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179.2 Lbs.

LEAN BODY MASS

59.8 Lbs.

BODY FAT

CURRENT WEIGHT
239
Lbs.
Mar 16, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-30,2012-02-03,2012-02-08,2012-02-15,2012-02-22,2012-03-14,2012-03-16,2012-03-21,2012-03-26,2012-03-30,2012-06-08,2012-06-15,2012-07-13,2012-07-23,2012-08-03,2012-11-29,2012-12-01,2012-12-03,2012-12-05,2012-12-19,2012-12-21,2013-01-01,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-02-26,2013-03-01,2013-03-12,2013-03-14,2013-03-15,2013-03-16
238,237,236,234,230,228,227,229,227,225,227,230,230,227.6,226.6,239,236,235.8,234.8,233.6,233,242,239,248,242,240,245,242,243,241.6,241,239
Apr 30, 2013
220 Lbs.
%
2012-01-30,2012-02-15,2012-07-13,2012-08-03,2012-11-29,2012-12-03,2013-01-01,2013-02-26,2013-03-12
36.7,35,22.5,22,25,23,25,25,25
Apr 30, 2013
15 %
Lbs.
2012-01-30,2012-02-03,2012-02-08,2012-02-15,2012-02-22,2012-03-14,2012-03-16,2012-03-21,2012-03-26,2012-03-30,2012-06-08,2012-06-15,2012-07-13,2012-07-23,2012-08-03,2012-11-29,2012-12-01,2012-12-03,2012-12-05,2012-12-19,2012-12-21,2013-01-01,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-02-26,2013-03-01,2013-03-12,2013-03-14,2013-03-15,2013-03-16
150.7,150,149.4,152.1,149.5,148.2,147.6,148.9,147.6,146.2,147.6,149.5,178.2,176.4,176.7,179.2,177,181.6,180.8,179.9,179.4,181.5,179.2,186,181.5,180,183.8,181.5,182.2,181.2,180.8,179.2
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LATEST MEASUREMENTS

  • Arms
    18" no change in 48 days
    Mar 6, 2013
  • Waist
    40" a gain of 0.2" in 102 days
    Aug 14, 2012
  • Calves
    16.5" no change in 38 days
    Mar 26, 2012
  • Thighs
    24"
    Feb 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jim Wendler's 5/3/1

My Nutrition Program View My Full Nutrition Program

Cyclical Ketogenic Diet

My Supplement Program View My Full Supplement Program

JaxLifter has not added any program information.

My Motivation Program View My Full Motivation Program

JaxLifter has not added any program information.

What JaxLifter Is Up To

JaxLifter updated his weight from 241 Lbs. to 239 Lbs., a 2 Lb. loss in 1 day.

239 Lbs.
Mar 16, 2013 |
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JaxLifter updated his weight from 241.6 Lbs. to 241 Lbs., a 0.6 Lb. loss in 1 day.

241 Lbs.
Mar 15, 2013 |
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JaxLifter updated his weight from 243 Lbs. to 241.6 Lbs., a 1.4 Lb. loss in 2 days.

241.6 Lbs.
Mar 14, 2013 |
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JaxLifter updated his weight from 242 Lbs. to 243 Lbs., a 1 Lb. gain in 11 days.

243 Lbs.
Mar 12, 2013 |
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JaxLifter added 4 new photos to his progress photos.

Mar 12, 2013

JaxLifter measured his arms at 18 in., no change in 48 days.

18 in.
Mar 6, 2013 |
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JaxLifter updated his weight from 245 Lbs. to 242 Lbs., a 3 Lb. loss in 3 days.

242 Lbs.
Mar 1, 2013 |
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JaxLifter updated his body fat from 25% to 25%, no change in 56 days.

25%
Feb 26, 2013 |
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JaxLifter updated his weight from 240 Lbs. to 245 Lbs., a 5 Lb. gain in 48 days.

245 Lbs.
Feb 26, 2013 |
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JaxLifter measured his arms at 18 in., a gain of 0.2 in. in 3 days.

18 in.
Jan 17, 2013 |
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JaxLifter measured his arms at 17.8 in., no change in 56 days.

17.8 in.
Jan 14, 2013 |
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JaxLifter updated his weight from 242 Lbs. to 240 Lbs., a 2 Lb. loss in 1 day.

240 Lbs.
Jan 9, 2013 |
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JaxLifter updated his weight from 248 Lbs. to 242 Lbs., a 6 Lb. loss in 1 day.

242 Lbs.
Jan 8, 2013 |
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JaxLifter updated his overall goal.

Transform my body to be 15% bodfat at 220lbs. by the end of March while improving my 4 main lifts: OHP, Deadlift, Bench Press and Box Squat.

Jan 7, 2013

JaxLifter updated his weight from 239 Lbs. to 248 Lbs., a 9 Lb. gain in 2 days.

248 Lbs.
Jan 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
bama5584
bama5584 Thanks brah! I wouldn't say blowing your doors off though. I've been hovering around 225-230 for 3 weeks now. Hate hitting plateaus every 10lbs! Jun 8, 2012 10:09am
bama5584
bama5584 Hell yeah brah! I'm trying to catch you! Apr 24, 2012 8:29am
Redflower08
Redflower08 Well JAX I have to say I would use the measurement that tell me the best read... or really want I want to hear :) " Your enthusiasm! It's infectious!" This Made my day!! I can home grumpy and after reading this I had to live up to the standard :) U made my day Thank you! Feb 22, 2012 8:33pm
Redflower08
Redflower08 nice on ur weight loss Feb 22, 2012 9:34am
Redflower08
Redflower08 NICE job on the BF! Feb 15, 2012 11:52am

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