JavierQuiñones 
"Become Bigger,Be in 90 kg.,study hard,be lawyer soon, have a super V Taper and almost destroy my jeans, so many goals? I CAN ¡¡¡¡¡¡¡¡¡¡
AFTER 60 LBS NOTHING IS IMPOSIBLLE ¡¡¡¡¡¡¡¡¡¡"
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........................Monday
Legs
Quadriceps abductors hamstrings and calves
leg press 4/10
hack press 4/10
lungers in smith machine 4/10
hack press for abductores 4/10
abductors in stand machine 4/10
abdductors with dumbells 4/10
hamstrings in machine..(the machine that girls want to use)
4/10
death weigth 4/10
6/20 for calves
[[[[[[[[[[[[[[[[[[[[[Tuesday
shoulder triceps biceps
shoulders military press 4/10
shoulder military press 4/10
flyes 4/10
french press in bench 4/10 triceps
predicator 4/10 biceps
french press in incline bench 4/10 triceps
curl with normal bar 4/10 biceps
triceps in stand machine 4/10 triceps
curl with dumbells 4/10 biceps
Wednesday
chest back and calves
back
chin up 4/10
back in machine 4/10 to front
back in machine 4/10 to back
chest
bench press 4/10
in incline bench with dumbells 4/10
pec dec 4/10
in decline bench with dumbesll
6/20 for calves
AFTER REPEATE DAY ONE, AND DAY TWO..6 DAYS BY WEEK |
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