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Membership Info
Member Since: Nov 28, 2006
BodyBlog Started: Dec 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,039
Forum Posts: 27
BodyBlog Entries: 14
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Feb 27, 2009 11:56am
Last Forum Post: Never
Last Photo Upload: Oct 29, 2008 5:55pm
Last Profile Update: Nov 20, 2008 1:50pm
Last Blog Post: Apr 22, 2008 8:51pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 26
Stalking (?) : 2
Inspiring (?) : 0

JavierQuiñones

Overall Goal:  Become Bigger,Be in 90 kg.,study hard,be lawyer soon, have a super V Taper and almost destroy my jeans, so many goals? I CAN ¡¡¡¡¡¡¡¡¡¡ AFTER 60 LBS NOTHING IS IMPOSIBLLE ¡¡¡¡¡¡¡¡¡¡

Fit Status:  JavierQuiñones has not entered a Fit Status.  Ask JavierQuiñones for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Trujillo, La Libertad, Peru
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Javier "The King " Quinones << From Peru with Mass << " For with God nothing is imposible Luke 1: 37 "<<
Last Updated: Nov 20, 2008 1:48pm

What JavierQuiñones Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2008 9:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 29, 2008 10:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Become Bigger,Be in 90 kg.,study hard,be lawyer soon, have a super V Taper and almost destroy my jeans, so many goals? I CAN ¡¡¡¡¡¡¡¡¡¡ AFTER 60 LBS NOTHING IS IMPOSIBLLE ¡¡¡¡¡¡¡¡¡¡
Goal (Long):
Become bigger..continue with the bigger weiggths..in bench press.,hack press, and achive all my dreams¡¡ note: In the STATS for me "Squats" is Hack press¡¡ is one of the exercises that i enjoy more
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
10%
Upcoming Contest:
i want go to the Cristhian Lobarede Classic...one day
Last Updated: Apr 27, 2008 12:24pm

Members That Inspire JavierQuiñones:
JavierQuiñones does not have inspirational members yet.

BodyAnswers
JavierQuiñones has answered 23 of 67 total questions.
View all 23 of JavierQuiñones's BodyAnswers »

What calf workout has worked best for you?
standinf calf..one day on other of 6 series of 20
- Updated Apr 11, 2008 2:48pm

What is the one tip you would give somebody who is just getting started?
Have faith in your own self,this is the key not only in bodybuilding is also in life. When you begin something u need to do it, with all your passion no matter what the rest is thinking and saying yo ...more
- Updated Mar 26, 2008 9:25am

How many days per week do you lift weights?
6
- Updated Mar 26, 2008 9:24am

View all 23 of JavierQuiñones's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 12:24pm

Videos of JavierQuiñones
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 7:53pm

Favorite Bodybuilding And Fitness Videos
Tom Platz 500lb 227.5kg squat for 23 reps
Tom Platz 500lb 227.5kg squat for 23 reps
Play this video Played: 44
Why I like this video: The King of Quads..Tom Platz Rocksssss¡¡
Arnold Schwarzenegger - The Comeback - Italiano (0
Arnold Schwarzenegger - The Comeback - Italiano (0
Play this video Played: 61
Why I like this video: Is The Comeback¡¡ dont need explications
Tom Platz - No Easy Way Out
Tom Platz - No Easy Way Out
Play this video Played: 68
Why I like this video: Tom Platz Tribute..is BIGG motivation
Last Updated: May 22, 2008 7:53pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Apr 22, 2008 8:51pm

hi rock solid people..if somebody study law at virginia university please let me know

Javier


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 22, 2008 7:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 19, 2008 8:30pm
Recent Threads:


Workout Program:
........................Monday

Legs

Quadriceps abductors hamstrings and calves

leg press 4/10
hack press 4/10
lungers in smith machine 4/10

hack press for abductores 4/10
abductors in stand machine 4/10
abdductors with dumbells 4/10

hamstrings in machine..(the machine...
Last Updated: Apr 11, 2008 4:27pm

Favorites
Bodyparts:
Hobbies:
  • listen music
  • watch videos
  • watch soccer games
Magazines:
  • Muscle and Fitness
  • Muscle Mag
  • www.bodybuilding.com
Healthy Foods:
  • chocolate milk
  • chiken
  • rice
Workout Music:
  • Me dedique a perderte- Alejandro Fernandez
  • Rocky II Theme
  • DX tHEME degeneration x --The Kings
Supplements:
Last Updated: May 1, 2007 2:33pm

Friends (28)









Last Updated: Jul 8, 2008 3:07pm

Visitor Comments (7)
[ Leave JavierQuiñones a Comment ]
FitnessPeanut [ View Profile ]
Jul 8, 2008 3:50pm
Thanks for the add! good luck with your goals!
I Can't Look DawnMelanie [ View Profile ]
Jan 20, 2008 7:32am
Cool. You've posted a "Big Arm" pcture. *smile*
I Can't Look DawnMelanie [ View Profile ]
Jan 19, 2008 7:01pm
Si! & Gracias. *smile*
Upload your profile picture! andreb [ View Profile ]
Jan 19, 2008 11:32am
Profile pic showing solid work on traps, neck and pecs. Stay motivated and healthy and best of luck with your goals. You'll get there. Andre
3R grapx MsFitFern [ View Profile ]
Jan 18, 2008 7:20pm
Gracias
Guest EMMANUEL guest
Feb 2, 2007 7:51pm
VAMOS JAVIERSIÑO! TIENES QUE AMAR EL DOLOR PARA CRECER, Y NO OLVIDES DE ALIMENTARTE BIEN !
edwarderivera [ View Profile ]
Jan 28, 2007 3:22pm
Sigue trabajando duro y seras un dia como Gunter. Saludos a Peru desde Puerto Rico.
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