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Tue May 15 22:53:18 PDT 2012
Fit Status /// View History
cutting 3 months
May 23, 2012 4:41pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2009
HOW I STARTED:
WHY I LOVE IT:
It is my lifestyle!
Javid_Shanghai's Progress & Goals
Lbs.
2012-02-05, 2011-12-19, 2012-01-02, 2012-01-15, 2012-01-24, 2012-01-30, 2012-02-05, 2012-02-06, 2012-02-19, 2012-02-27, 2012-03-06, 2012-03-12, 2012-03-18, 2012-05-11
172.04, 165.0, 165.0, 164.0, 167.64, 172.04, 172.04, 176.0, 178.2, 181.72, 184.8, 188.32, 189.2, 187.0
2012-07-15
189.2 Lbs.
TIME UNTIL GOAL:
53 days
Jul 15, 2012
Start:
165 Lbs.
Goal:
189.2 Lbs.
Jul 15, 2012
%
2011-12-19, 2012-01-15, 2012-01-24, 2012-03-12, 2012-05-11
13.0, 21.1, 14.0, 18.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2011-12-19, 2012-01-02, 2012-01-15, 2012-01-24, 2012-01-30, 2012-02-06, 2012-03-06, 2012-03-12, 2012-03-18, 2012-05-11
143.6, 130.2, 129.4, 144.2, 148.0, 151.4, 151.5, 154.4, 155.1, 157.1
Current LBM:
157.1 Lbs.
May 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat goal
Javid_Shanghai's Program
My Workout Program View My Full Workout Program
My Workout Program
4 days split
back
chest/shoulders
Off
Legs/abs
Arms
Off
Off
My Nutrition Program View My Full Nutrition Program
slow cut with -10% deficit
40/40/20 c/p/f ratio
My Supplement Program View My Full Supplement Program
cutting supps
animal pak 5 times a week, on lifting days
hyper fx and sp max pre workout
SizeOn max performance for intra workout
ON 100% Whey - if needed to reach daily protein intake requirement
Flaxseed oil caps daily 1-2 caps
My Motivation Program View My Full Motivation Program
mainly "post pictures" section, motivation quotes
Javid_Shanghai updated his weight from 189.2 Lbs. to 187 Lbs., a 2.2 Lb. loss in 54 days.
May 11, 2012About Javid_Shanghai
About Me:
My Favorites:
Workout Music
rock
Articles
12 Weeks To Your Future Physique - Introduction!
Most of us would like to burn some fat, tone up, look healthier, have more energy and live a better life. That is exactly what you will get in 12 sho... » Read More
Lifting Stats:
Latest Forum Posts
Sun May 13 22:45:36 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Gemini786
How is your progress coming!!Good luck with goals in 2012. Happy New year 2012!
Dec 26, 2011 12:53pm
sgabriel
Alhamdlillah Same here! This is my first Ramadan.. This is also my last day on the internet til September 1st. I'm a bit disappointed my gym isn't open all night, so I will have to workout at home. But inshallah I stay on track :)
Jul 31, 2011 8:48am
JOHN WEBB
Morning--things here are going well man. I'm sore....very sore!! (LOL). NO PAIN NO GAIN.... how bout you???
Nov 10, 2010 5:56am
Javid_Shanghai is now friends with Hallowed666 and HardcoreNadia.