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Javastate

"I want to reach 200 pounds before 2010"

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Javastate's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 30, 2008	Sep 11, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	33.5 lb (15.2 kg)
	Current:	173.5 lb (78.9 kg)	Percent Change:	23.9 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Dec 31, 2009	Dec 14, 2009	Goal Has Expired
163.4 lb (74.3 kg)	173.5 lb (78.9 kg)	200.0 lb (90.9 kg)	26.5 lb (12.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 5, 2009	173.5 lb (78.9 kg)	1.9 lb (0.9 kg)	1.1 %
May 31, 2009	171.6 lb (78.0 kg)	1.6 lb (0.7 kg)	0.9 %
May 25, 2009	170.0 lb (77.3 kg)	0.6 lb (0.3 kg)	0.4 %
May 18, 2009	169.4 lb (77.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 13, 2009	170.4 lb (77.5 kg)	1.4 lb (0.6 kg)	0.8 %

May 11, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
May 4, 2009	168.0 lb (76.4 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 23, 2009	167.6 lb (76.2 kg)	2.8 lb (1.3 kg)	1.7 %
Mar 20, 2009	164.8 lb (74.9 kg)	1.2 lb (0.5 kg)	0.7 %
Mar 18, 2009	163.6 lb (74.4 kg)	-2.6 lb (-1.2 kg)	-1.6 %
Mar 13, 2009	166.2 lb (75.5 kg)	2.6 lb (1.2 kg)	1.6 %
Mar 11, 2009	163.6 lb (74.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Mar 9, 2009	164.4 lb (74.7 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Mar 6, 2009	165.0 lb (75.0 kg)	2.2 lb (1.0 kg)	1.4 %
Mar 4, 2009	162.8 lb (74.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Feb 26, 2009	163.4 lb (74.3 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 23, 2009	163.0 lb (74.1 kg)	3.4 lb (1.5 kg)	2.1 %
Feb 20, 2009	159.6 lb (72.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Feb 18, 2009	160.2 lb (72.8 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 16, 2009	161.0 lb (73.2 kg)	0.6 lb (0.3 kg)	0.4 %
Feb 13, 2009	160.4 lb (72.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Feb 11, 2009	162.2 lb (73.7 kg)	1.2 lb (0.5 kg)	0.7 %
Feb 9, 2009	161.0 lb (73.2 kg)	3.0 lb (1.4 kg)	1.9 %
Feb 6, 2009	158.0 lb (71.8 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Feb 2, 2009	159.6 lb (72.5 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 30, 2009	159.0 lb (72.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 28, 2009	159.4 lb (72.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 26, 2009	159.6 lb (72.5 kg)	1.6 lb (0.7 kg)	1.0 %
Jan 23, 2009	158.0 lb (71.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 21, 2009	158.4 lb (72.0 kg)	3.6 lb (1.6 kg)	2.3 %
Jan 14, 2009	154.8 lb (70.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Dec 8, 2008	156.8 lb (71.3 kg)	1.2 lb (0.5 kg)	0.8 %
Dec 5, 2008	155.6 lb (70.7 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Dec 3, 2008	156.2 lb (71.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Dec 1, 2008	156.6 lb (71.2 kg)	1.4 lb (0.6 kg)	0.9 %
Nov 26, 2008	155.2 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 24, 2008	155.2 lb (70.5 kg)	1.2 lb (0.5 kg)	0.8 %
Nov 21, 2008	154.0 lb (70.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 19, 2008	154.2 lb (70.1 kg)	1.2 lb (0.5 kg)	0.8 %
Nov 17, 2008	153.0 lb (69.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 14, 2008	153.2 lb (69.6 kg)	1.2 lb (0.5 kg)	0.8 %
Nov 12, 2008	152.0 lb (69.1 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Nov 10, 2008	153.2 lb (69.6 kg)	2.6 lb (1.2 kg)	1.7 %
Nov 7, 2008	150.6 lb (68.5 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 5, 2008	150.4 lb (68.4 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 3, 2008	150.0 lb (68.2 kg)	1.2 lb (0.5 kg)	0.8 %
Oct 31, 2008	148.8 lb (67.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 29, 2008	149.8 lb (68.1 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 27, 2008	149.4 lb (67.9 kg)	2.8 lb (1.3 kg)	1.9 %
Oct 24, 2008	146.6 lb (66.6 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Oct 22, 2008	147.4 lb (67.0 kg)	1.2 lb (0.5 kg)	0.8 %
Oct 20, 2008	146.2 lb (66.5 kg)	0.6 lb (0.3 kg)	0.4 %
Oct 17, 2008	145.6 lb (66.2 kg)	1.6 lb (0.7 kg)	1.1 %
Oct 15, 2008	144.0 lb (65.5 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Oct 13, 2008	144.8 lb (65.8 kg)	1.4 lb (0.6 kg)	1.0 %
Oct 10, 2008	143.4 lb (65.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 8, 2008	143.6 lb (65.3 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Oct 6, 2008	144.8 lb (65.8 kg)	1.6 lb (0.7 kg)	1.1 %
Oct 3, 2008	143.2 lb (65.1 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 1, 2008	142.2 lb (64.6 kg)	2.0 lb (0.9 kg)	1.4 %
Sep 29, 2008	140.2 lb (63.7 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Sep 26, 2008	141.0 lb (64.1 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 30, 2008	140.0 lb (63.6 kg)

Show Full History (63 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.4 %	Change:	3.2 %
	Current:	19.6 %	Percent Change:	19.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 6, 2009	Dec 31, 2009	Dec 1, 2009	Goal Has Expired
16.4 %	19.6 %	8.0 %	11.6 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 4, 2009	19.6 %	0.0 %	0.0 %
Mar 23, 2009	19.6 %	3.2 %	19.5 %
Mar 6, 2009	16.4 %	0.0 %	0.0 %
Mar 5, 2009	16.4 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	2.6" (6.7 cm)
	Current:	39.1" (99.4 cm)	Percent Change:	7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Dec 31, 2009	Dec 31, 2009	Goal Has Expired
38.8" (98.4 cm)	39.1" (99.4 cm)	44.0" (111.8 cm)	4.9" (12.4 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
May 4, 2009	39.1" (99.4 cm)	-0.4" (-0.9 cm)	-0.9 %
Mar 23, 2009	39.5" (100.3 cm)	0.8" (1.9 cm)	1.9 %
Feb 26, 2009	38.8" (98.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2009	38.8" (98.4 cm)	0.3" (0.6 cm)	0.6 %
Nov 7, 2008	38.5" (97.8 cm)	2.5" (6.4 cm)	6.9 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.3" (28.6 cm)	Change:	2.0" (5.1 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	17.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Dec 31, 2009	Dec 31, 2009	Goal Has Expired
12.1" (30.8 cm)	13.3" (33.7 cm)	16.0" (40.6 cm)	2.8" (7.0 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
May 4, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Mar 23, 2009	13.0" (33.0 cm)	0.9" (2.2 cm)	7.2 %
Feb 26, 2009	12.1" (30.8 cm)	-1.1" (-2.8 cm)	-8.5 %
Feb 2, 2009	13.3" (33.7 cm)	0.8" (1.9 cm)	6.0 %
Nov 7, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %

Show Full History (7 Entries)

Body Stats: Hips

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	1.0" (2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 4, 2009	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Feb 26, 2009	37.8" (95.9 cm)	0.8" (1.9 cm)	2.0 %
Oct 31, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.6" (82.8 cm)	Change:	1.7" (4.2 cm)
	Current:	34.3" (87.0 cm)	Percent Change:	5.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Dec 31, 2009	Dec 31, 2009	Goal Has Expired
33.5" (85.1 cm)	34.3" (87.0 cm)	32.0" (81.3 cm)	2.3" (5.7 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
May 4, 2009	34.3" (87.0 cm)	-0.8" (-1.9 cm)	-2.1 %
Mar 23, 2009	35.0" (88.9 cm)	1.5" (3.8 cm)	4.5 %
Feb 26, 2009	33.5" (85.1 cm)	0.9" (2.3 cm)	2.8 %
Oct 31, 2008	32.6" (82.8 cm)

Body Stats: Thighs

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Current Progress

	Start:	20.8" (52.7 cm)	Change:	0.4" (1.0 cm)
	Current:	21.1" (53.7 cm)	Percent Change:	1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 4, 2009	21.1" (53.7 cm)	0.1" (0.3 cm)	0.6 %
Feb 26, 2009	21.0" (53.3 cm)	0.5" (1.3 cm)	2.4 %
Nov 7, 2008	20.5" (52.1 cm)	-0.3" (-0.6 cm)	-1.2 %
Oct 31, 2008	20.8" (52.7 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.3" (33.7 cm)	Change:	0.5" (1.2 cm)
	Current:	13.7" (34.9 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 4, 2009	13.7" (34.9 cm)	0.1" (0.3 cm)	0.7 %
Feb 26, 2009	13.6" (34.6 cm)	-0.1" (-0.3 cm)	-0.9 %
Nov 7, 2008	13.8" (34.9 cm)	0.5" (1.3 cm)	3.8 %
Oct 31, 2008	13.3" (33.7 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	8.8" (22.4 cm)	Change:	1.0" (2.5 cm)
	Current:	9.8" (24.8 cm)	Percent Change:	11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 4, 2009	9.8" (24.8 cm)	0.0" (0.1 cm)	0.2 %
Feb 26, 2009	9.8" (24.8 cm)	-0.3" (-0.6 cm)	-2.5 %
Nov 7, 2008	10.0" (25.4 cm)	1.2" (3.0 cm)	13.6 %
Oct 31, 2008	8.8" (22.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	3.6" (9.2 cm)
	Current:	48.1" (122.3 cm)	Percent Change:	8.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 4, 2009	48.1" (122.3 cm)	0.6" (1.6 cm)	1.3 %
Feb 26, 2009	47.5" (120.7 cm)	2.5" (6.4 cm)	5.6 %
Nov 7, 2008	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Oct 31, 2008	44.5" (113.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 26, 2009	16.8" (42.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 31, 2008	5'9.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Oct 18, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	128.0 lb (58.2 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	115.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Dec 31, 2009	Dec 31, 2009	Goal Has Expired
186.0 lb (84.5 kg)	239.0 lb (108.6 kg)	340.0 lb (154.5 kg)	101.0 lb (45.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 5, 2009	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2009	239.0 lb (108.6 kg)	30.0 lb (13.6 kg)	14.4 %
May 31, 2009	209.0 lb (95.0 kg)	12.0 lb (5.5 kg)	6.1 %
May 25, 2009	197.0 lb (89.5 kg)	-5.0 lb (-2.3 kg)	-2.5 %
May 18, 2009	202.0 lb (91.8 kg)	-7.0 lb (-3.2 kg)	-3.3 %

May 11, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 4, 2009	209.0 lb (95.0 kg)	12.0 lb (5.5 kg)	6.1 %
Mar 23, 2009	197.0 lb (89.5 kg)	-7.0 lb (-3.2 kg)	-3.4 %
Mar 16, 2009	204.0 lb (92.7 kg)	12.0 lb (5.5 kg)	6.3 %
Mar 9, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Feb 26, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Feb 16, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2009	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Jan 26, 2009	169.0 lb (76.8 kg)	-12.0 lb (-5.5 kg)	-6.6 %
Dec 8, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 1, 2008	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Nov 24, 2008	169.0 lb (76.8 kg)	12.0 lb (5.5 kg)	7.6 %
Nov 17, 2008	157.0 lb (71.4 kg)	-12.0 lb (-5.5 kg)	-7.1 %
Nov 10, 2008	169.0 lb (76.8 kg)	-12.0 lb (-5.5 kg)	-6.6 %
Nov 3, 2008	181.0 lb (82.3 kg)	47.0 lb (21.4 kg)	35.1 %
Oct 27, 2008	134.0 lb (60.9 kg)	8.0 lb (3.6 kg)	6.3 %
Oct 20, 2008	126.0 lb (57.3 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Oct 13, 2008	128.0 lb (58.2 kg)	6.0 lb (2.7 kg)	4.9 %
Oct 6, 2008	122.0 lb (55.5 kg)	11.0 lb (5.0 kg)	9.9 %
Sep 29, 2008	111.0 lb (50.5 kg)

Show Full History (27 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	122.0 lb (55.5 kg)	Change:	221.0 lb (100.5 kg)
	Current:	343.0 lb (155.9 kg)	Percent Change:	181.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 12, 2009	343.0 lb (155.9 kg)	75.0 lb (34.1 kg)	28.0 %
May 29, 2009	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2009	268.0 lb (121.8 kg)	-65.0 lb (-29.5 kg)	-19.5 %
May 15, 2009	333.0 lb (151.4 kg)	65.0 lb (29.5 kg)	24.3 %
May 8, 2009	268.0 lb (121.8 kg)	-52.0 lb (-23.6 kg)	-16.3 %

Mar 20, 2009	320.0 lb (145.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2009	320.0 lb (145.5 kg)	12.0 lb (5.5 kg)	3.9 %
Mar 6, 2009	308.0 lb (140.0 kg)	23.0 lb (10.5 kg)	8.1 %
Feb 20, 2009	285.0 lb (129.5 kg)	23.0 lb (10.5 kg)	8.8 %
Feb 13, 2009	262.0 lb (119.1 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Jan 30, 2009	268.0 lb (121.8 kg)	29.0 lb (13.2 kg)	12.1 %
Jan 23, 2009	239.0 lb (108.6 kg)	-23.0 lb (-10.5 kg)	-8.8 %
Dec 5, 2008	262.0 lb (119.1 kg)	12.0 lb (5.5 kg)	4.8 %
Nov 21, 2008	250.0 lb (113.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2008	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %
Nov 7, 2008	239.0 lb (108.6 kg)	24.0 lb (10.9 kg)	11.2 %
Oct 31, 2008	215.0 lb (97.7 kg)	11.0 lb (5.0 kg)	5.4 %
Oct 24, 2008	204.0 lb (92.7 kg)	12.0 lb (5.5 kg)	6.3 %
Oct 17, 2008	192.0 lb (87.3 kg)	35.0 lb (15.9 kg)	22.3 %
Oct 10, 2008	157.0 lb (71.4 kg)	23.0 lb (10.5 kg)	17.2 %
Oct 3, 2008	134.0 lb (60.9 kg)	12.0 lb (5.5 kg)	9.8 %
Sep 26, 2008	122.0 lb (55.5 kg)

Show Full History (22 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	137.0 lb (62.3 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	92.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 12, 2009	285.0 lb (129.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 3, 2009	287.0 lb (130.5 kg)	-3.0 lb (-1.4 kg)	-1.0 %
May 27, 2009	290.0 lb (131.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	290.0 lb (131.8 kg)	11.0 lb (5.0 kg)	3.9 %
May 13, 2009	279.0 lb (126.8 kg)	0.0 lb (0.0 kg)	0.0 %

May 6, 2009	279.0 lb (126.8 kg)	11.0 lb (5.0 kg)	4.1 %
Mar 18, 2009	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 4, 2009	268.0 lb (121.8 kg)	33.0 lb (15.0 kg)	14.0 %
Feb 26, 2009	235.0 lb (106.8 kg)	-11.0 lb (-5.0 kg)	-4.5 %
Feb 18, 2009	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	246.0 lb (111.8 kg)	54.0 lb (24.5 kg)	28.1 %
Feb 6, 2009	192.0 lb (87.3 kg)	-32.0 lb (-14.5 kg)	-14.3 %
Jan 28, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	224.0 lb (101.8 kg)	22.0 lb (10.0 kg)	10.9 %
Dec 3, 2008	202.0 lb (91.8 kg)	11.0 lb (5.0 kg)	5.8 %
Nov 26, 2008	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	191.0 lb (86.8 kg)	10.0 lb (4.5 kg)	5.5 %
Nov 12, 2008	181.0 lb (82.3 kg)	11.0 lb (5.0 kg)	6.5 %
Nov 5, 2008	170.0 lb (77.3 kg)	-11.0 lb (-5.0 kg)	-6.1 %
Oct 29, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	181.0 lb (82.3 kg)	11.0 lb (5.0 kg)	6.5 %
Oct 8, 2008	170.0 lb (77.3 kg)	22.0 lb (10.0 kg)	14.9 %
Oct 1, 2008	148.0 lb (67.3 kg)

Show Full History (26 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	37.0 lb (16.8 kg)
	Current:	100.0 lb (45.5 kg)	Percent Change:	58.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Dec 31, 2009	Dec 31, 2009	Goal Has Expired
75.0 lb (34.1 kg)	100.0 lb (45.5 kg)	140.0 lb (63.6 kg)	40.0 lb (18.2 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 12, 2009	100.0 lb (45.5 kg)	25.0 lb (11.4 kg)	33.3 %
Jun 3, 2009	75.0 lb (34.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	75.0 lb (34.1 kg)	-12.0 lb (-5.5 kg)	-13.8 %
May 20, 2009	87.0 lb (39.5 kg)	12.0 lb (5.5 kg)	16.0 %
May 13, 2009	75.0 lb (34.1 kg)	0.0 lb (0.0 kg)	0.0 %

May 6, 2009	75.0 lb (34.1 kg)	-12.0 lb (-5.5 kg)	-13.8 %
Mar 18, 2009	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	87.0 lb (39.5 kg)	8.0 lb (3.6 kg)	10.1 %
Mar 4, 2009	79.0 lb (35.9 kg)	4.0 lb (1.8 kg)	5.3 %
Feb 26, 2009	75.0 lb (34.1 kg)	-7.0 lb (-3.2 kg)	-8.5 %
Feb 18, 2009	82.0 lb (37.3 kg)	3.0 lb (1.4 kg)	3.8 %
Feb 11, 2009	79.0 lb (35.9 kg)	4.0 lb (1.8 kg)	5.3 %
Feb 6, 2009	75.0 lb (34.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2009	75.0 lb (34.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	75.0 lb (34.1 kg)	16.0 lb (7.3 kg)	27.1 %
Jan 14, 2009	59.0 lb (26.8 kg)	-14.0 lb (-6.4 kg)	-19.2 %
Dec 3, 2008	73.0 lb (33.2 kg)	3.0 lb (1.4 kg)	4.3 %
Nov 26, 2008	70.0 lb (31.8 kg)	5.0 lb (2.3 kg)	7.7 %
Nov 19, 2008	65.0 lb (29.5 kg)	2.0 lb (0.9 kg)	3.2 %
Nov 12, 2008	63.0 lb (28.6 kg)	9.0 lb (4.1 kg)	16.7 %
Nov 5, 2008	54.0 lb (24.5 kg)	16.0 lb (7.3 kg)	42.1 %
Oct 29, 2008	38.0 lb (17.3 kg)	-12.0 lb (-5.5 kg)	-24.0 %
Oct 22, 2008	50.0 lb (22.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	50.0 lb (22.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2008	50.0 lb (22.7 kg)	-13.0 lb (-5.9 kg)	-20.6 %
Oct 1, 2008	63.0 lb (28.6 kg)

Show Full History (26 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	93.0 lb (42.3 kg)	Change:	122.0 lb (55.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	131.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 12, 2009	215.0 lb (97.7 kg)	11.0 lb (5.0 kg)	5.4 %
Jun 3, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 13, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %

May 6, 2009	204.0 lb (92.7 kg)	-11.0 lb (-5.0 kg)	-5.1 %
Mar 18, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	215.0 lb (97.7 kg)	18.0 lb (8.2 kg)	9.1 %
Mar 4, 2009	197.0 lb (89.5 kg)	-7.0 lb (-3.2 kg)	-3.4 %
Feb 26, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	204.0 lb (92.7 kg)	29.0 lb (13.2 kg)	16.6 %
Jan 28, 2009	175.0 lb (79.5 kg)	12.0 lb (5.5 kg)	7.4 %
Jan 21, 2009	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	163.0 lb (74.1 kg)	17.0 lb (7.7 kg)	11.6 %
Dec 3, 2008	146.0 lb (66.4 kg)	6.0 lb (2.7 kg)	4.3 %
Nov 26, 2008	140.0 lb (63.6 kg)	12.0 lb (5.5 kg)	9.4 %
Nov 19, 2008	128.0 lb (58.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2008	128.0 lb (58.2 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Nov 12, 2008	131.0 lb (59.5 kg)	22.0 lb (10.0 kg)	20.2 %
Nov 5, 2008	109.0 lb (49.5 kg)	4.0 lb (1.8 kg)	3.8 %
Oct 29, 2008	105.0 lb (47.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2008	105.0 lb (47.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	105.0 lb (47.7 kg)	12.0 lb (5.5 kg)	12.9 %
Oct 8, 2008	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	93.0 lb (42.3 kg)

Show Full History (26 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	53.0 lb (24.1 kg)	Change:	116.0 lb (52.7 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	218.9 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2009	Dec 31, 2009	Dec 31, 2009	Goal Has Expired
134.0 lb (60.9 kg)	169.0 lb (76.8 kg)	260.0 lb (118.2 kg)	91.0 lb (41.4 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 12, 2009	169.0 lb (76.8 kg)	28.0 lb (12.7 kg)	19.9 %
May 29, 2009	141.0 lb (64.1 kg)	19.0 lb (8.6 kg)	15.6 %
May 22, 2009	122.0 lb (55.5 kg)	-24.0 lb (-10.9 kg)	-16.4 %
May 15, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %

Mar 20, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 6, 2009	146.0 lb (66.4 kg)	12.0 lb (5.5 kg)	9.0 %
Feb 26, 2009	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2009	134.0 lb (60.9 kg)	8.0 lb (3.6 kg)	6.3 %
Feb 6, 2009	126.0 lb (57.3 kg)	4.0 lb (1.8 kg)	3.3 %
Jan 30, 2009	122.0 lb (55.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	122.0 lb (55.5 kg)	-12.0 lb (-5.5 kg)	-9.0 %
Dec 5, 2008	134.0 lb (60.9 kg)	-6.0 lb (-2.7 kg)	-4.3 %
Nov 21, 2008	140.0 lb (63.6 kg)	18.0 lb (8.2 kg)	14.8 %
Nov 7, 2008	122.0 lb (55.5 kg)	23.0 lb (10.5 kg)	23.2 %
Oct 31, 2008	99.0 lb (45.0 kg)	11.0 lb (5.0 kg)	12.5 %
Oct 24, 2008	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2008	88.0 lb (40.0 kg)	6.0 lb (2.7 kg)	7.3 %
Oct 10, 2008	82.0 lb (37.3 kg)	5.0 lb (2.3 kg)	6.5 %
Oct 3, 2008	77.0 lb (35.0 kg)	24.0 lb (10.9 kg)	45.3 %
Sep 26, 2008	53.0 lb (24.1 kg)

Show Full History (22 Entries)

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