Last Visit: May 4, 2008 10:05am Last Forum Post: Apr 30, 2008 8:42am Last Photo Upload: Apr 23, 2008 8:59pm Last Profile Update: Apr 27, 2008 9:41am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: JavaMinx has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
Seattle, Washington, United States
Occupation:
Barista
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I got fed up with being out of shape and yoyo dieting. I had my issues with eating, too, and I was sick of that. When I moved in with my fiance, he helped me get educated on proper nutrition/exercise and is a constant support :) Long story short... I moved past it all and am looking forward to rockin' it harder than ever.
Why I Love It:
It makes me feel energized and happy (endorphins!) and gives me a huge confidence boost. Not to mention all of the health benefits.
How I Stay Motivated:
Meditation, the mirror and feeling strong/healthy.
BB Accomplishments:
I used to be unable to run outside. I could barely run for long anyway, but outside was just torture because of asthma. Nowadays I can run for an hour on the treadmill without much trouble. I went for a 30-minute run outside recently (when it was FINALLY warm enough!) and had little trouble, so it made me really happy!!
Otherwise, my health and sanity have improved overall.
Sunday
Fasted cardio of some sort, medium to high intensity
Monday
4 circuits with 12 reps each:
Reverse hyper (glute squeezes on a ball, basically)
Single leg bridge with bench (x12 each leg)
Standing shoulder press
15...
