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Jasu
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Dec 7, 2007 Jan 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: 11.0 lb (5.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 4, 2008 162.8 lb (74.0 kg) 3.8 lb (1.7 kg) 2.4 %
Jan 18, 2008 159.0 lb (72.3 kg) 7.2 lb (3.3 kg) 4.7 %
Oct 2, 2007 151.8 lb (69.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 4, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 4, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 7, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2007 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 57.0 lb (25.9 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2007 233.0 lb (105.9 kg) 22.0 lb (10.0 kg) 10.4 %
Nov 26, 2007 211.0 lb (95.9 kg) -34.0 lb (-15.5 kg) -13.9 %
Nov 12, 2007 245.0 lb (111.4 kg) 69.0 lb (31.4 kg) 39.2 %
Oct 2, 2007 176.0 lb (80.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 11.0 lb (5.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 4, 2008 231.0 lb (105.0 kg) -30.0 lb (-13.6 kg) -11.5 %
Jan 16, 2008 261.0 lb (118.6 kg) -19.0 lb (-8.6 kg) -6.8 %
Jan 15, 2008 280.0 lb (127.3 kg) 35.0 lb (15.9 kg) 14.3 %
Dec 8, 2007 245.0 lb (111.4 kg) -8.0 lb (-3.6 kg) -3.2 %
Dec 5, 2007 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 2, 2007 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 19.0 lb (8.6 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2007 119.0 lb (54.1 kg) 39.0 lb (17.7 kg) 48.8 %
Nov 7, 2007 80.0 lb (36.4 kg) -20.0 lb (-9.1 kg) -20.0 %
Oct 2, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 52.0 lb (23.6 kg) Change: 112.0 lb (50.9 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 215.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 30, 2007 164.0 lb (74.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Nov 26, 2007 166.0 lb (75.5 kg) 49.0 lb (22.3 kg) 41.9 %
Nov 13, 2007 117.0 lb (53.2 kg) 65.0 lb (29.5 kg) 125.0 %
Nov 7, 2007 52.0 lb (23.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 42.0 lb (19.1 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 28, 2007 139.0 lb (63.2 kg) 73.0 lb (33.2 kg) 110.6 %
Nov 15, 2007 66.0 lb (30.0 kg) -31.0 lb (-14.1 kg) -32.0 %
Oct 2, 2007 97.0 lb (44.1 kg)


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