Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I really don't want to build muscle, I have a lot. I'd like to get stronger.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V

Get ready to compete despite the mind-numbing pain in my legs.

To continue to maintain and improve. To be healthy and happy.

Started bodybuilding again... Now preparing for my district contest on december

Abs abs abs..

ATL's next IFBB Pro!!!

MERRY CHRISTMAS and a HAPPY NEW YEAR! THIS IS NOT A DATING SITE AND I AM NOT SINGLE!..."If you always do what you've always done, You'll always get what you've always gotten.""Worrying doesn't take away tomorrows problems, It takes away todays streng

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

lose more fat

To get to 20% BF by August 2008.

Bringing the sexy back to Geriatric Beef Cakes! Can you feel it?

Loose excessive fat after hormonal disease and get back to shape and than grow.

3rdDay Grwoth on: Bench, Ch3st, Shoul3rz, Thicker Neck WorkOut Tracker => Under Construction

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.