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Fit Status /// View History
Tough Mudder only ~2.5 months away. Time to get the cardio up, endurance up, weight down.
May 23, 2012 4:37pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
Stepped on a scale and saw over 200 for the first time in my life. Picked up an elliptical and a 40 lb interchangeable dumbbell set and started on my journey.
WHY I LOVE IT:
Results and the feeling.
Jasper505's Progress & Goals
Progress Photos
Lbs.
2009-07-28, 2009-07-28, 2009-09-06, 2009-09-16, 2009-09-24, 2009-10-01, 2009-10-08, 2009-10-15, 2009-10-22, 2009-10-29, 2009-11-05, 2009-11-12, 2009-11-19, 2009-12-04, 2009-12-10, 2009-12-18, 2010-01-07, 2010-01-16, 2010-01-21, 2010-01-28, 2010-02-04, 2010-02-12, 2010-02-18, 2010-02-26, 2010-03-12, 2010-03-18, 2010-03-26, 2010-04-01, 2010-04-09, 2010-04-23, 2010-04-29, 2010-05-07, 2010-05-13, 2010-05-21, 2010-05-27, 2010-06-04, 2010-06-10, 2010-06-18, 2010-06-24, 2010-07-02, 2010-07-08, 2010-07-16, 2010-07-22, 2010-08-19, 2010-08-27, 2010-09-02, 2010-09-10, 2010-09-24, 2010-09-30, 2010-10-08, 2010-10-14, 2010-10-22, 2010-10-28, 2010-11-05, 2010-11-11, 2010-11-19, 2010-12-03, 2010-12-09, 2010-12-17, 2011-01-06, 2011-01-14, 2011-01-20, 2011-01-28, 2011-02-03, 2011-02-11, 2011-02-17, 2011-02-25, 2011-03-03, 2011-03-11, 2011-03-17, 2011-03-25, 2011-04-01, 2011-04-08, 2011-04-14, 2011-04-22, 2011-04-28, 2011-05-06, 2011-05-12, 2011-05-19, 2011-05-26, 2011-06-03, 2011-06-09, 2011-06-17, 2011-06-23, 2011-07-01, 2011-07-21, 2011-07-29, 2011-08-18, 2011-08-26, 2011-09-09, 2011-09-15, 2011-09-23, 2011-09-29, 2011-10-07, 2011-10-21, 2011-11-18, 2011-12-02, 2011-12-08, 2011-12-16, 2012-05-21
175.0, 175.0, 177.0, 178.5, 181.0, 181.0, 181.0, 181.0, 182.5, 182.0, 180.0, 182.0, 182.0, 182.0, 184.0, 188.0, 187.0, 187.0, 188.0, 188.0, 188.0, 191.0, 192.0, 194.0, 192.0, 192.0, 190.5, 190.0, 190.0, 187.5, 188.5, 186.5, 187.0, 188.0, 188.0, 188.0, 187.0, 188.0, 187.0, 186.0, 185.0, 185.5, 183.0, 182.0, 183.0, 183.0, 185.0, 185.0, 185.5, 184.5, 184.5, 185.0, 186.0, 187.0, 185.0, 192.0, 195.0, 197.5, 194.0, 193.0, 194.0, 196.0, 197.0, 195.0, 196.0, 196.0, 197.0, 197.5, 198.0, 198.0, 201.0, 200.0, 200.5, 201.0, 201.0, 202.0, 203.0, 203.0, 203.0, 204.0, 204.0, 204.0, 205.0, 206.0, 205.0, 203.5, 202.0, 200.0, 201.5, 204.0, 204.0, 213.0, 213.0, 211.0, 210.0, 208.0, 210.0, 210.0, 211.0, 205.0
2009-08-30
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
175 Lbs.
Goal:
180 Lbs.
Aug 30, 2009
%
2009-07-28, 2010-01-22, 2010-04-12, 2010-07-09, 2011-06-28, 2011-07-29
12.0, 14.15, 13.5, 11.5, 13.0, 11.5
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2009-07-28, 2010-01-16, 2010-01-21, 2010-02-04, 2010-04-01, 2010-04-09, 2010-07-02, 2010-07-08, 2010-07-22, 2011-06-17, 2011-06-23, 2011-07-01, 2011-07-29
154.0, 160.5, 161.4, 161.4, 164.4, 164.4, 164.6, 163.7, 162.0, 178.4, 179.2, 178.4, 178.8
Current LBM:
181.4 Lbs.
May 21, 2012
Latest Bodystats
Changed weight from 211Lbs. to 205Lbs.
6Lbs. loss in the last 157 days
May 21, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 211Lbs. to 205Lbs.
6Lbs. loss in the last 157 days
May 21, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 211Lbs. to 205Lbs.
6Lbs. loss in the last 157 days
May 21, 2012
Jasper505's Program
My Workout Program View My Full Workout Program
Jasper505 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jasper505 has not added any program information.
My Supplement Program View My Full Supplement Program
Jasper505 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
With a pic of the old me on the fridge.
About Jasper505
About Me:
My Favorites:
Hobbies
Disc Golf
Fitness Books
The New Encyclopedia of Modern Body Building, Arnold Schwarzenegger
Body Parts
Middle Back
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
10x10
Posted in Training : Dec 28, 2010 10:04pmRead of this 10x10 workout on bb.com. Found an example of it here: http://bodybuilding.about.com/od/weighttrainingprinciples/a/10setsof10reps_2.htm Going to give it a go starting with legs on Saturday. I did a modified version of the SAIS routine for three weeks, did a core week, and then one more week of SAIS. I am bored with it and it just seems to take too long. Plus, it seemed to be working but when I took the week off to do just cardio and core my muscles deflated! I do think it added some muscle but I am ready to try something else. When it comes to wo...
Visitor Comments
myboysrock3
great progress man..your cuts are humbling. how's are the muscle gains coming for you??
Nov 20, 2011 4:19pm
Jasper505 updated his weight from 211 Lbs. to 205 Lbs., a 6 Lb. loss in 156 days.