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Jasonwest

"Lose Fat Gain Muscle"

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Jasonwest's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	251.0 lb (114.1 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	249.0 lb (113.2 kg)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 15, 2009	249.0 lb (113.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 15, 2009	250.0 lb (113.6 kg)	2.0 lb (0.9 kg)	0.8 %
Jun 15, 2009	248.0 lb (112.7 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Apr 13, 2009	252.0 lb (114.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 26, 2009	253.0 lb (115.0 kg)	-3.0 lb (-1.4 kg)	-1.2 %

Show Full History (9 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	25.0 %	Change:	0.0 %
	Current:	25.0 %	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 13, 2009	25.0 %	0.0 %	0.0 %
Feb 19, 2009	25.0 %

Body Stats: Chest

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Current Progress

	Start:	48.0" (121.9 cm)	Change:	-7.0" (-17.8 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-14.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 13, 2009	41.0" (104.1 cm)	-7.0" (-17.8 cm)	-14.6 %
Feb 19, 2009	48.0" (121.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 13, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 19, 2009	15.0" (38.1 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 13, 2009	45.0" (114.3 cm)	-2.0" (-5.1 cm)	-4.3 %
Feb 19, 2009	47.0" (119.4 cm)

Body Stats: Waist

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	3.0" (7.6 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 13, 2009	47.0" (119.4 cm)	3.0" (7.6 cm)	6.8 %
Feb 19, 2009	44.0" (111.8 cm)

Body Stats: Thighs

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Current Progress

	Start:	25.0" (63.5 cm)	Change:	1.0" (2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 13, 2009	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %
Feb 19, 2009	25.0" (63.5 cm)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 13, 2009	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Feb 19, 2009	16.0" (40.6 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	3.0" (7.6 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 13, 2009	15.0" (38.1 cm)	3.0" (7.6 cm)	25.0 %
Feb 19, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	40.0" (101.6 cm)
	Current:	55.0" (139.7 cm)	Percent Change:	266.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 13, 2009	55.0" (139.7 cm)	40.0" (101.6 cm)	266.7 %
Feb 19, 2009	15.0" (38.1 cm)

Body Stats: Neck

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	1.0" (2.5 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 13, 2009	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %
Feb 19, 2009	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 13, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 19, 2009	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	29.0 lb (13.2 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	14.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 13, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	224.0 lb (101.8 kg)	29.0 lb (13.2 kg)	14.9 %
Feb 19, 2009	195.0 lb (88.6 kg)

Lifting Stats: Squat

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Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	72.0 lb (32.7 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	36.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 13, 2009	267.0 lb (121.4 kg)	14.0 lb (6.4 kg)	5.5 %
Mar 11, 2009	253.0 lb (115.0 kg)	58.0 lb (26.4 kg)	29.7 %
Feb 19, 2009	195.0 lb (88.6 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	86.0 lb (39.1 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	47.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 13, 2009	267.0 lb (121.4 kg)	14.0 lb (6.4 kg)	5.5 %
Mar 11, 2009	253.0 lb (115.0 kg)	72.0 lb (32.7 kg)	39.8 %
Feb 19, 2009	181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	73.0 lb (33.2 kg)	Change:	36.0 lb (16.4 kg)
	Current:	109.0 lb (49.5 kg)	Percent Change:	49.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 13, 2009	109.0 lb (49.5 kg)	22.0 lb (10.0 kg)	25.3 %
Mar 11, 2009	87.0 lb (39.5 kg)	14.0 lb (6.4 kg)	19.2 %
Feb 19, 2009	73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	-33.0 lb (-15.0 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	-24.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 13, 2009	101.0 lb (45.9 kg)	-65.0 lb (-29.5 kg)	-39.2 %
Mar 11, 2009	166.0 lb (75.5 kg)	32.0 lb (14.5 kg)	23.9 %
Feb 19, 2009	134.0 lb (60.9 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	129.0 lb (58.6 kg)	Change:	66.0 lb (30.0 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	51.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 13, 2009	195.0 lb (88.6 kg)	66.0 lb (30.0 kg)	51.2 %
Feb 19, 2009	129.0 lb (58.6 kg)

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