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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
128 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 10, 2013
CURRENT BODY FAT
20
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2012-12-22,2013-01-18,2013-03-10
148,154,160
Aug 31, 2013
178.2 Lbs.
%
2012-12-22,2013-01-24,2013-03-10
15,12,20
Aug 31, 2013
11 %
Lbs.
2012-12-22,2013-01-18,2013-03-10
125.8,135.5,128
Programs
My Workout Philosophy View My Full Workout Program
Jasonw1178 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jasonw1178 has not added any program information.
My Supplement Program View My Full Supplement Program
Jasonw1178 has not added any program information.
My Motivation Program View My Full Motivation Program
Jasonw1178 has not added any program information.
Jasonw1178 updated his weight from 154 Lbs. to 160 Lbs., a 6 Lb. gain in 51 days.
Mar 10, 2013 | Like
Jasonw1178 joined LA Fitness (Douglasville, Georgia).
Jan 27, 2013Jasonw1178 joined La Fitness (Kennesaw, Georgia).
Jan 27, 2013Jasonw1178 updated his weight from 148 Lbs. to 154 Lbs., a 6 Lb. gain in 27 days.
Jan 18, 2013 | LikeVisitor Comments
Jasonw1178 has no comments on his page.
Jasonw1178 updated his body fat from 12% to 20%, a gain of 8% in 45 days.