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Overall Goal
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Gain Muscle
Gain about 10-15 pound of lean mass.
Progress & Goals
BEFORE
Jan 19, 2012
CURRENT
Jan 1, 2013
155 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 3, 2013
CURRENT BODY FAT
16.2
%
Oct 8, 2012
PROGRESS HISTORY
Lbs.
2012-01-19,2012-02-15,2012-03-23,2012-04-26,2012-06-18,2012-07-10,2012-08-23,2012-10-08,2012-11-10,2012-12-29,2013-05-03
166,174,178,178,181,185,181,186,190,193,185
%
2012-01-19,2012-07-10,2012-08-23,2012-10-08
13,17,15.6,16.2
Lbs.
2012-01-19,2012-02-15,2012-03-23,2012-04-26,2012-06-18,2012-07-10,2012-08-23,2012-10-08,2012-11-10,2012-12-29,2013-05-03
144.4,151.4,154.9,154.9,157.5,153.6,152.8,155.9,159.2,161.7,155
Programs
My Workout Philosophy View My Full Workout Program
Jasonk282 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jasonk282 has not added any program information.
My Supplement Program View My Full Supplement Program
Jasonk282 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By setting goals.
Jasonk282 updated his weight from 193 Lbs. to 185 Lbs., a 8 Lb. loss in 125 days.
May 3, 2013 | Like
Jasonk282 updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 49 days.
Dec 29, 2012 | Like
Visitor Comments
bmuhlen
You have put on some serious size this year bro... Congrats and well done!
Dec 10, 2012 12:05am
GinjaNinja85
Thanks for the rep. I guess some people don't mind us using our brains after all :-)
Mar 22, 2012 8:31am
GinjaNinja85
Thanks for the rep. I guess some people don't mind us using our brains after all :-)
Mar 22, 2012 8:31am
Jasonk282 is now friends with USMCMitch2005.