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real name
Jason Tarin
age
27
gender
Male
location
Tallahassee, FL, US
gym
occupation
Correctional Officer
Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
Jan 30, 2013
184.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Sep 29, 2007
CURRENT BODY FAT
10
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2007-09-29
205
%
2007-09-29,2013-01-25
14,10
Oct 31, 2007
10 %
Lbs.
2007-09-29,2013-01-25
176.3,184.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Since I am involved in both power lifting and bodybuilding I have come up with two sperate work-outs.
()Power Lifting
*Monday
1. Barbell Benchpress (%50) 20X1
(%80) 4X1
(%90) 2X2
2. Dumbell Press (%70) 8X2
(%80) 6X2
3. Dumbell Flies (%50) 10X3
Note: EOW Flat/Incline on all chest exercises
4. LP Calf Raises (%50) Until Exaustion
<> Standing Calf Raises (BW) Until Exaustion
Note: Repeat 4X
5. Seated Calf Raises (%70) Until Exaustion
( Calves are used roughly 10,000X per day by walking,therefore it is detrimental that you work them until exaustion)
()Power Lifting
*Monday
1. Barbell Benchpress (%50) 20X1
(%80) 4X1
(%90) 2X2
2. Dumbell Press (%70) 8X2
(%80) 6X2
3. Dumbell Flies (%50) 10X3
Note: EOW Flat/Incline on all chest exercises
4. LP Calf Raises (%50) Until Exaustion
<> Standing Calf Raises (BW) Until Exaustion
Note: Repeat 4X
5. Seated Calf Raises (%70) Until Exaustion
( Calves are used roughly 10,000X per day by walking,therefore it is detrimental that you work them until exaustion)
My Nutrition Philosophy View My Full Nutrition Philosophy
JasonTarin has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JasonTarin has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JasonTarin has not added any philosophy information.
Visitor Comments
Kitjai26
5'7 and 205-lbs?!? Damn man, you're huge! But in a good way! Looking hella beefy bro. Keep up the good work. How do you ever find clothes to fit bro? I'm your height and I can't imagine trying to fit into clothes at 205!
Feb 6, 2013 10:45pm
JasonTarin is now friends with aloc37.