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JasonRocker male
my goal: Gain Muscle

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height: 5'9"
|
weight: 178 Lbs.
|
body fat: 15%
|
gym:  

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Member Since: Aug 28, 2006

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: no information entered
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WHY I LOVE IT:

JasonRocker's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2006-09-01, 2007-01-13, 2007-07-30, 2007-11-14
160.0, 182.0, 167.0, 178.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2007-07-30, 2007-11-14
12.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-07-30, 2007-11-14
147.0, 151.3
Current LBM: 151.3 Lbs. Nov 14, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
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Arms
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Waist
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Thighs
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Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 167Lbs. to 178Lbs.
11Lbs. gain in the last 107 days
Nov 14, 2007
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 167Lbs. to 178Lbs.
11Lbs. gain in the last 107 days
Nov 14, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 167Lbs. to 178Lbs.
11Lbs. gain in the last 107 days
Nov 14, 2007
 
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JasonRocker's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What JasonRocker is up to

About JasonRocker

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Latest Forum Posts

Mon May 11 13:34:04 PDT 2009
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 5
  • Views:
  • 287
Mon Jan 05 08:11:50 PST 2009
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Visitor Comments

Leave a Comment
guest
guest I dont know how old the post was, but i just read your comment left on mister-10 blog. y'all argued about whether or not he had 20 inch arms. I dont normally comment, but you sound like a hater. Look at his website and you might change your opinion, just because you probably have been busting your ass for awhile and still look like nothing doesnt mean everyone doesnt know how to workout correctly Jul 30, 2008 11:34am

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