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in:
JasonNDT Jason Buckner, male (Elmore Alabama, US | NDT Tech.)
my goal: Gain Muscle

My goal is to be healthy and have a body to be proud of.

height: 5'11"
|
weight: 168 Lbs.
|
body fat: 17.7%
|
gym:  

Reputation:

Members Following: 1

Member Since: Oct 25, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

I'm trying something new

 May 23, 2012 4:36pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2011
HOW I STARTED:

WHY I LOVE IT:

JasonNDT's Progress & Goals

Progress Photos
Before
Jul 12, 2011 first photo
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2010-10-26, 2011-07-13
165.0, 168.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2010-10-26, 2011-07-13
18.1, 17.7
TIME UNTIL GOAL: No Goal
Start: 18.1% Goal: No Body Fat Goal
Lbs.
2010-10-26, 2011-07-13
135.1, 138.3
Current LBM: 138.3 Lbs. Jul 13, 2011
Latest Bodystats
Neck
19"
Oct 26, 2010
Chest
39"
Oct 26, 2010
Forearms
9"
Oct 26, 2010
Hips
37"
Oct 26, 2010
Calves
13.5"
Oct 26, 2010
Shoulders
48"
Oct 26, 2010
Arms
12.5"
Oct 26, 2010
Waist
34"
Oct 26, 2010
Thighs
20.5"
Oct 26, 2010

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 168Lbs.
3Lbs. gain in the last 260 days
Jul 13, 2011
Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 168Lbs.
3Lbs. gain in the last 260 days
Jul 13, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 168Lbs.
3Lbs. gain in the last 260 days
Jul 13, 2011
 
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JasonNDT's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What JasonNDT is up to

About JasonNDT

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