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in:
JasonJNagy
10%
bf
145.6 Lbs.
wt
5'5"
ht
BodySpace Member
JasonJNagy
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Reputation:

Member Since: Oct 13, 2011

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jason Nagy
age
29
gender
Male
location
Buffalo, NY, US
gym
Best Fitness
occupation
Legal and Compliance
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Overall Goal
///
Gain Muscle
Lost over 30 Pounds on the Gethin Hardcore 12-Week Trainer. Now its time to build some muscle on Gethin's 4 Week DTP. Time to shred some muscle and get big. Who's with me!?

Progress & Goals

BEFORE
Oct 17, 2011
CURRENT
Jul 16, 2012
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131.1 Lbs.

LEAN BODY MASS

14.6 Lbs.

BODY FAT

CURRENT WEIGHT
145.6
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Sep 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-17,2012-02-13,2012-02-16,2012-03-03,2012-03-10,2012-04-01,2012-05-03,2012-05-19,2012-07-16,2012-08-20,2012-08-21,2012-08-22,2012-08-24,2012-08-25,2012-08-29,2012-08-31,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-14,2012-09-16,2012-10-01,2012-10-07,2012-10-08,2012-10-09,2012-10-11,2012-10-23,2012-10-29,2012-11-06,2012-11-18,2012-12-10,2013-01-14,2013-01-25,2013-03-04,2013-03-08,2013-04-10,2013-04-28,2013-04-29
170,171.3,170.2,165.3,162,155.9,149.7,145.7,140,140,139,140,141,142,142,141,144,142,142,142,142,141,141,142.8,145,145.8,145,143,144.4,144.2,144.2,142.6,138.4,138.4,138.8,140.9,139.8,144,144.1,145.7
Jul 27, 2013
156.8 Lbs.
%
2012-09-16
10
Jul 27, 2013
7.5 %
Lbs.
2011-10-17,2012-02-13,2012-02-16,2012-03-03,2012-03-10,2012-04-01,2012-05-03,2012-05-19,2012-07-16,2012-08-20,2012-08-21,2012-08-22,2012-08-24,2012-08-25,2012-08-29,2012-08-31,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-14,2012-09-16,2012-10-01,2012-10-07,2012-10-08,2012-10-09,2012-10-11,2012-10-23,2012-10-29,2012-11-06,2012-11-18,2012-12-10,2013-01-14,2013-01-25,2013-03-04,2013-03-08,2013-04-10,2013-04-28,2013-04-29
153,154.2,153.2,148.8,145.8,140.3,134.7,131.1,126,126,125.1,126,126.9,127.8,127.8,126.9,129.6,127.8,127.8,127.8,127.8,126.9,126.9,128.5,130.5,131.2,130.5,128.7,130,129.8,129.8,128.3,124.6,124.6,124.9,126.8,125.8,129.6,129.7,131.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Currently training on Neil Hill's Y3T. Bulk Time!

My Nutrition Program View My Full Nutrition Program

JasonJNagy has not added any program information.

My Supplement Program View My Full Supplement Program

JasonJNagy has not added any program information.

My Motivation Program View My Full Motivation Program

JasonJNagy has not added any program information.

What JasonJNagy Is Up To

JasonJNagy tracked the workout: May 14, 2013 5:10pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 5:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
29
WEIGHT LIFTED
24,000 Lbs.
May 14, 2013 |
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JasonJNagy tracked the workout: May 7, 2013 5:10pm Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 5:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
34
WEIGHT LIFTED
11,827.5 Lbs.
May 7, 2013 |
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JasonJNagy tracked the workout: May 6, 2013 11:00am Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 11:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
01:16
hr min
TOTAL EXERCISES
14
TOTAL SETS
46
WEIGHT LIFTED
19,903 Lbs.
May 6, 2013 |
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JasonJNagy tracked the workout: May 5, 2013 11:00am Workout
MAY
05
2013
WORKOUT LOG:
May 5, 2013 11:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:56
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
May 5, 2013 |
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JasonJNagy created a new BodyBlog entry "Morning Workouts".

Yup yup, got up early this morning for a little shoulder training. Not my typical (or ideal) time, but as I try to juggle spending quality time with the woman, it can't be at the expense of my training. Gains, Gains can't forget about my gains! But in all seriousness, I got up around 6:00 AM. I switched a day and shift time with a co-worker this week and he gets in a half an hour later than me. This allowed a little extra time for a morning workout, and to get a quality breakfast before I... Go to BodyBlog

Apr 29, 2013
JasonJNagy tracked the workout: Apr. 29, 2013 6:15am Workout
APR
29
2013
WORKOUT LOG:
Apr. 29, 2013 6:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
9,798 Lbs.
Apr 29, 2013 |
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JasonJNagy updated his weight from 144.1 Lbs. to 145.7 Lbs., a 1.6 Lb. gain in 1 day.

145.7 Lbs.
Apr 29, 2013 |
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JasonJNagy tracked the workout: Apr. 25, 2013 5:10pm Workout
APR
25
2013
WORKOUT LOG:
Apr. 25, 2013 5:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
14,400 Lbs.
Apr 25, 2013 |
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JasonJNagy tracked the workout: Apr. 24, 2013 5:10pm Workout
APR
24
2013
WORKOUT LOG:
Apr. 24, 2013 5:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
45,970 Lbs.
Apr 24, 2013 |
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JasonJNagy tracked the workout: Apr. 22, 2013 5:25pm Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 5:25pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
11,665 Lbs.
Apr 22, 2013 |
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JasonJNagy tracked the workout: Apr. 16, 2013 5:10pm Workout
APR
16
2013
WORKOUT LOG:
Apr. 16, 2013 5:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
Apr 16, 2013 |
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JasonJNagy created a new BodyBlog entry "Sugar in Fruit".

Need to know how much sugar is in your favorite fruit. Check this out - http://www.sugarstacks.com/fruits.htm

Apr 15, 2013

JasonJNagy created a new BodyBlog entry "Overtraining and it Feels so Good".

When you speak with fitness professionals, most will tell you to avoid over-training. I agree; it leaves you open to injuries and can reverse some of the progress you've gained.  Today was one of those exceptions, but I ensured opposing muscle groups were trained. For upper body, I had a Chest and Triceps day and for lower body, Quads and Hamstrings. (See my previous Fitocracy Post) Ever since I started my own routine, I've had a great sense of freedom. If I want to go heavy, I go heavy. If... Go to BodyBlog

Apr 15, 2013

JasonJNagy created a new BodyBlog entry "Updates, Updates".

It's been a while but it's important to log all thoughts and progress. Last time I wrote, I spoke about some nagging injuries. Unfortunately, some remain such as the pain in my back. But on a positive note, knees are feeling much better. Not saying they are completely recovered, as I still get some tightness, but I'd say knees are about 90-95%. I'll sometimes wake with some soreness in my back, and if I make awkward movements or false steps, sometimes it activates the pain receptors in my back.... Go to BodyBlog

Apr 10, 2013
JasonJNagy tracked the workout: Apr. 10, 2013 6:10pm Workout
APR
10
2013
WORKOUT LOG:
Apr. 10, 2013 6:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:05
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
Apr 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
skinnym3
skinnym3 no prob J Feb 11, 2013 5:25am
lamas12
lamas12 thank you,but did you at some point it somthing that wasen`t in the diet plan or missed a meal? Jan 25, 2013 6:23pm
AVann6
AVann6 Great transformation man! Was just looking through articles and such and checked out your profile. Keep working hard! Jan 14, 2013 2:05am
Drew522
Drew522 Yeah I am very meticulousness about following his program, I just wanted to ensure that there would be no fat gain around the mid section. I mean people probably wouldn't do it if it did right. I am just doing the P90X ployometrics training on the cardio days for 30 minutes which is pretty much like HIT. Bigger and leaner is always the mission. How do you like Neil's program? Nov 7, 2012 11:45am
nadavcohen
nadavcohen sure np! thanks for the inspiration ! Oct 15, 2012 5:04pm
BuffaloBrutal
BuffaloBrutal Getting Swole Bro keep it up! Apr 17, 2012 4:05pm
BuffaloBrutal
BuffaloBrutal Looking good my bruhhh. Keep it up! Mar 5, 2012 6:55am
BuffaloBrutal
BuffaloBrutal Which myofusion did you buy? We should order together on bodybuilding.com. That way we get free shit! Oct 19, 2011 9:43am

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