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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Mar 15, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Mar 2, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-17,2012-04-03,2012-05-17,2012-06-02,2012-06-07,2012-06-09,2012-06-13,2012-06-17,2012-06-22,2012-06-27,2012-07-02,2012-07-03,2012-07-10,2012-07-14,2012-07-18,2012-07-27,2012-08-03,2012-08-21,2012-08-31,2012-12-04,2013-03-02
222,235,232,225,224,223,222,219,217,215,213,212,211,208,207,205,203,201,198,205,226
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JasonDB has not added any program information.
My Nutrition Program View My Full Nutrition Program
JasonDB has not added any program information.
My Supplement Program View My Full Supplement Program
JasonDB has not added any program information.
My Motivation Program View My Full Motivation Program
JasonDB has not added any program information.
JasonDB measured his arms at 18 in., a gain of 1 in. in 88 days and measured 4 other body parts.
Mar 2, 2013JasonDB updated his weight from 205 Lbs. to 226 Lbs., a 21 Lb. gain in 88 days.
Mar 2, 2013 | Like
canadian1970 likes this.
Visitor Comments
mtnmama
wow - you are such a selfless dude! thanks for taking the time to explain / help!!
Apr 25, 2013 1:06pm
GiveMeMySpace
lmfao!!!! they unblocked you did they buddy lmao So much for free speech ;p
Feb 4, 2013 2:19pm
mustaq
Just wanted to say great videos n keep up the good work. I have a question if you could kindly help. I'm a newbie lifting for 3months and I come across your novice 5x5 workout. Which is great but I am an extomorph weighing 56k, would this workout work for me as iv read being ectomorph you should keep the workouts short. Any help would be most appreciated
Thanks
Feb 4, 2013 1:44pm
Andressolf
I am at your mercy for nutritional advice and was wondering if you would please give me your suggestions for nutrition via supplements, shakes, and meal combos. Some of your favorites please as I already know enough about actual exercise but need help asap to gain weight and feel good.
Jan 20, 2013 4:27am
guest
you are a champion among men for your youtube channel.
Jan 5, 2013 10:47am
sjambo
Hey Jason
I'm the injured guy from youtube. I didn't know you were on here:)
Thanks for your advice. Great youtube channel btw.
Dec 15, 2012 4:26am
Lou1se
Awesome job with the front squats! Those biceps and delts have grown nicely and you appear to have leaned out considerably when compared to your "before' pic :)
Oct 13, 2012 10:16am
Lou1se
Wow! Looking good Jason! Nice growth in those arms and I can tell by the shape of your thighs, those quads have grown :)
Aug 31, 2012 12:12pm
ko300zx
Hi
Hello cherished one,
My name is mister
Bunkles Morelandham, i would like to establish a true relationship with you in many orifices, kindly contact me true my email address(themantouch@yahoo.ru),so that we can know each other and also send you my pictures for you to know more about my under-clothing treasures ,i will be waiting for your mail to my email,
thanks and remain joocy,
yours new friend
Bunkles.
Nov 1, 2011 2:20pm
dzo1
Hey bro! Hope you are doing well. I have bi-lateral meniere's disease as well. How has everything been going? Not sure if you have tried it or not, but I have been on a low sodium diet and can be symptom free for months doing that.
Sep 29, 2011 11:47pm
ExFatEctomorph
I LOL'd hard reading through your bicekp thread, especially the retard doin squats in the curl rack hahahaha
No need to do abs today!
Sep 22, 2010 2:35am
ANadler
After reading some of your comments on the training forum, I decided 10x3 would be good for my own progress.
And so far, it's been amazing! My progress on main lifts has been great, and the size of my muscles has been visibly increasing.
So, thank you for tuning me into that type of training. Take care.
Aug 3, 2010 11:01am
JasonDB added a new profile photo.