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Fit Status /// View History
Doing deep squats with 500lbs can and will make your ass sore.
May 23, 2012 4:31pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
I wanted to join the Army more than anything when I was in high school back in 2008. With the help of my recruiter, SFC Alejos, I managed to drop about 80lbs just to get into basic training. The rest is history.
WHY I LOVE IT:
It makes me feel great about myself, especially after a really intense workout! Not to mention I love the way I'm beginning to look compared to the old me.
JasonD76's Progress & Goals
Progress Photos
Lbs.
2012-03-13, 2011-09-14, 2011-09-19, 2011-09-20, 2011-10-04, 2011-10-11, 2011-10-18, 2011-10-25, 2011-11-15, 2011-11-22, 2011-12-12, 2012-01-08, 2012-01-13, 2012-01-20, 2012-03-08, 2012-03-13
262.0, 271.0, 270.0, 264.0, 252.0, 259.0, 253.0, 250.0, 240.0, 235.0, 240.0, 259.0, 261.0, 256.0, 262.0, 262.0
2012-06-30
250 Lbs.
TIME UNTIL GOAL:
38 days
Jun 30, 2012
Start:
271 Lbs.
Goal:
250 Lbs.
Jun 30, 2012
%
2012-03-13, 2011-09-14, 2011-09-19, 2011-09-20, 2011-10-04, 2011-10-10, 2011-10-11, 2011-10-18, 2011-10-25, 2011-11-15, 2011-11-22, 2011-12-12, 2012-01-08, 2012-01-09, 2012-01-13, 2012-01-20, 2012-03-08, 2012-03-13
14.0, 16.0, 16.0, 14.0, 14.0, 14.0, 14.0, 12.0, 12.0, 10.0, 8.0, 10.0, 13.3, 13.3, 13.6, 13.0, 14.0, 14.0
2012-06-30
12 %
TIME UNTIL GOAL:
38 days
Jun 30, 2012
Start:
16%
Goal:
12%
Jun 30, 2012
Lbs.
2011-09-14, 2011-09-19, 2011-09-20, 2011-10-04, 2011-10-11, 2011-10-18, 2011-10-25, 2011-11-15, 2011-11-22, 2011-12-12, 2012-01-08, 2012-01-13, 2012-01-20, 2012-03-08, 2012-03-13
227.6, 226.8, 227.0, 216.7, 222.7, 222.6, 220.0, 216.0, 216.2, 216.0, 224.6, 225.5, 222.7, 225.3, 225.3
Current LBM:
225.3 Lbs.
Mar 13, 2012
JasonD76's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About JasonD76
About Me:
My Favorites:
Healthy Foods
Grapes!
Cheat Foods
Oreos
Workout Music
The Union Underground
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Wilmotuck
My shoulders are definitely lagging more than any other body part. What do you mean by tag-along work outs? I'm not familiar with the term.
Mar 16, 2012 11:43am
JasonD76