Jason2459's BodySpace - Bodybuilding.com

real name

Jason

age

gender

Male

location

NE, US

gym

occupation

View All

Overall Goal

///

Compete

Compete either in October or January.

Progress & Goals

BEFORE

CURRENT

View All

174.2 Lbs.

LEAN BODY MASS

30.8 Lbs.

BODY FAT

CURRENT WEIGHT

205

Lbs.

Mar 27, 2013

CURRENT BODY FAT

Nov 1, 2012

PROGRESS HISTORY

Lbs.

2006-11-01,2006-12-04,2007-01-01,2007-02-01,2007-03-19,2007-04-03,2007-04-05,2007-04-06,2007-04-09,2007-04-10,2007-04-11,2007-04-12,2007-04-13,2007-04-16,2007-04-17,2007-04-18,2007-04-19,2007-04-20,2007-04-23,2007-04-24,2007-04-25,2007-04-26,2007-04-27,2007-04-29,2007-04-30,2007-05-01,2007-05-02,2007-05-03,2007-05-04,2007-05-07,2007-05-08,2007-05-09,2007-05-10,2007-05-11,2007-05-12,2007-05-14,2007-05-15,2007-05-17,2007-05-18,2007-05-22,2007-05-23,2007-05-25,2007-05-31,2007-06-04,2007-06-08,2007-06-13,2007-06-14,2007-06-15,2007-06-19,2007-08-31,2007-09-13,2007-11-16,2007-11-29,2007-12-10,2008-01-26,2008-03-24,2008-04-07,2012-09-23,2013-03-27

165,172,177.4,181,186,188,190.2,190,190.8,190.6,192,190.9,191.9,192.8,192,192.2,194.2,196.4,195,196.6,196,196.4,197.6,197.2,197,197,197.8,198.2,199.2,198.2,198.9,199,199,199.6,201.2,199.8,200.4,199.8,200.2,199.9,199.8,200.1,198.4,199.8,202,200.4,202,203,201,199,201,203.1,207.8,211,212,217,220,198,205

2007-01-01,2007-03-19,2007-04-03,2007-04-05,2007-04-06,2007-04-09,2007-04-10,2007-04-11,2007-04-13,2007-04-16,2007-04-17,2007-04-18,2007-04-19,2007-04-20,2007-04-23,2007-04-24,2007-04-25,2007-04-26,2007-04-27,2007-04-29,2007-04-30,2007-05-01,2007-05-02,2007-05-04,2007-05-07,2007-05-08,2007-05-09,2007-05-10,2007-05-11,2007-05-12,2007-05-14,2007-05-15,2007-05-17,2007-05-18,2007-05-22,2007-05-23,2007-05-25,2007-05-31,2007-06-08,2012-11-01

13.3,14.2,14.5,14.6,14.9,15.1,14.9,15.1,15.1,15.2,15,15.6,15.6,15.8,15.6,16,15.4,15.6,15.8,15.3,15.6,15.1,15.4,15.6,15.7,15.7,15.6,15.6,16.1,16,16.1,15.8,15.8,15.9,15.7,15.7,15.8,15.4,15.6,15

Lbs.

143.1,149.1,153.8,156.9,159.6,160.7,162.4,161.7,162,162.2,163,162.1,162.9,163.5,163.2,162.2,163.9,165.4,164.6,165.1,165.8,165.8,166.4,167,166.3,167.3,167.3,167.7,168.1,167.1,167.7,168,168,167.5,169,167.6,168.7,168.2,168.4,168.5,168.4,168.5,167.8,169,170.5,169.1,170.5,171.3,169.6,168,169.6,171.4,175.4,178.1,178.9,183.1,185.7,168.3,174.2

View All

LATEST MEASUREMENTS

View All

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

I train with a Westside Barbell methodology and do some type of exercise every day. I will be stepping up my GPP work now.

Monday: Day 1 Dynamic Effort (Speed) Day for Bench with Supplemental and Assistance work
Tuesday: Day 2 Max Effort Day for Squat and Deadlift with assistance work
Wednesday: Considered Off day but still put in some general physical preparedness and prehab work for active recovery
Thursday: Day 3 Max Effort Day for Bench with some assistance work
Friday: Day 4 Dynamic Effort Day for Squat and Deadlift with some supplemental and assistance work
Saturday and Sunday: Same as Wednesday

My Nutrition Philosophy View My Full Nutrition Philosophy

Jason2459 has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Jason2459 has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Make short and long term goals. Constantly reevaluate myself and change what is needed.

What Jason2459 Is Up To

Jason2459 is now friends with Shanson07.

Jun 11, 2013

Jason2459 is now friends with tornmuscle123.

May 9, 2013

Jason2459 updated his weight from 198 Lbs. to 205 Lbs., a 7 Lb. gain in 185 days.

205 Lbs.

Mar 27, 2013 | Like

Jason2459 is now friends with MaxIRON.

Mar 9, 2013

Jason2459 is now friends with kendalg1.

Feb 4, 2013

Jason2459 is now friends with cmart023.

Nov 1, 2012

Jason2459 added the video 2012 NASA Iowa Regional Powerlifting Meet.

Nov 1, 2012

Jason2459 added the video 2012 NASA Iowa Regional Powerlifting Meet.

Nov 1, 2012

Jason2459 updated his body fat from 15.6% to 15%, a loss of 0.6% in 1973 days.

15%

Nov 1, 2012

Jason2459 created a new BodyBlog entry "Week 1/Day 1 DE Bench".

Week 1/Day 1warm upDE BenchBench1xseveral@bar, 1351x5@1558x3@185RE Incline Bench1x10@1353x5@185CSR1x20 w/ light band1x12 w/ avg band2x10 w/ strong bandStanding band rolling tricep ext. w/ light band1x20 1x151x121x10CommentsJust can't explain how much this past weekend's meet has put a big fire back in my belly. 6 months until the next meet and can't wait. Regardless of how crappy my total and squat are I'm not even bothered by it anymore. I kept getting depressed with where I was and where I'm... Go to BodyBlog

Nov 1, 2012

Jason2459 updated his weight from 220 Lbs. to 198 Lbs., a 22 Lb. loss in 1630 days.

198 Lbs.

Sep 23, 2012

Jason2459 is now friends with mickeylax311.

Aug 10, 2012

Jason2459 is now friends with hardcorelarry.

Jul 2, 2012

Jason2459 added a new profile photo.

Jun 26, 2012

Jason2459 is now friends with AmyMHIS and BaB024.

May 10, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Jason hometown: Nebraska, US age: sex: Male occupation:

primary gym: high school: college: when I started: Mar 2007 bodyspace member since: Mar 16, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

miggler www.theironden.com Jun 11, 2012 2:18pm

gus_esparza hi, great videos, nice work, man... Feb 9, 2011 2:14pm

swanyes hi mr. iowa :) Dec 20, 2010 7:33pm

MoreMsclXXL How's training going Jason? Jan 29, 2010 3:03am

Entkommen115 Addition** :D Aug 9, 2009 12:18pm

Entkommen115 Congratulations on the new family edition! Aug 9, 2009 12:16pm

MrMontana98 Jason, you know what this all about. Looking the part is one thing, but lifting the weight and showing people what you are made of is exactly why I am still doing this. Good to see someone else from Iowa representing. Those are some impressive numbers, which is just the beginning of what you are truly capable of doing! Aug 7, 2009 6:40am

PaBuilder Excellent website. I am a member of the Susan G. Komen Breats Cancer Foundation. Keep up the great work! Jul 13, 2009 12:35pm

MrMeso What kind of stuff do you eat? What's your training like? Jun 28, 2009 2:28pm

MrMeso Thanks for the add! SICK PROGRESS! What's your secret been? Jun 27, 2009 9:35pm

shannan Good to see you are still around :) Hope all is well- Jun 23, 2009 2:17pm

lifting4jc How'd the meet go in April? Did you hit your 1300 goal weight? May 3, 2009 5:58pm

mdrane Sounds like you put up some great numbers Saturday! Good job bro! Apr 15, 2009 8:14am

HeatherAC Thanks for the well wishes. Everything seemed to go just fine, but the recovery is boring me to tears. Apr 3, 2009 1:09pm

Iowabuilt HEY THERE MAN, JUST MOVED HERE TO IOWA FROM THE SOUTH SO PRETTY MUCH I HAVE BEEN WORKING OUT TO PASS THE TIME. NICE STATE YOU HAVE BTW. MOVED HERE BACK IN AUG. TRAINING TO BECOME A POLICE OFFICER. HIT ME UP WHEN AND IF YOU CAN. LIVE IN THE WAVERLY AND DENVER AREA. GOOD LUCK ON YOUR GOALS AS WELL AND YOUR COMPETITION. Mar 31, 2009 11:56am

muscleric tnx Jason, doin P90X right now and gaining more flexiblity/balance and muscle mass. luvin it. I care 4 my mother in law on the weekends and can still get in my workouts. appreciate your dedication to the cure and bbing. enjoy the journey and much success to you. Peace, Rich Mar 24, 2009 8:54pm

muscleric gr8 blogs, buddy, hope all is goin well. ur personal website has been changed...check it out. stay focused and enjoy your journey. lead on and bring it on 09. Peace, Rich Mar 24, 2009 8:38pm

HeatherAC LOL, I'd be lucky if I could even hit 550 at this point. Can't wait to get back to normal (or as close to normal as possible for me)! Mar 24, 2009 4:35pm

HeatherAC Well hello, handsome. Congrats on the 1300+! Mar 24, 2009 4:04pm

MattS1985 Yes it is! too fast! Wish I had more time to prepare! You going? Mar 10, 2009 9:08pm

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

What Jason2459 Is Up To

About Me

Visitor Comments