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Membership Info
Member Since: Mar 16, 2007
BodyBlog Started: Apr 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 40
  • Overall: 4,008
Forum Posts: 276
BodyBlog Entries: 376
Comments to Others: 167
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 11:25am
Last Forum Post: Jun 11, 2008 5:54am
Last Photo Upload: Never
Last Profile Update: Jul 2, 2008 11:23am
Last Blog Post: Jul 1, 2008 2:43pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 121
Stalking (?) : 3
Jason2459

"NASA Iowa Regional Championship, October 25th 2008!!!! Break my current total!!!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 32
Location: Iowa, United States
Occupation: Please help fight cancer!! Click below on my personal Website.
Personal Website: http://www.acsevents.org/faf/r.asp?t=4&a mp;i=190443&u=190443-172905593&e =1040517613
Gym:
Gym Location:
When I Started: Nov, 2006
How I Started: The need to get stronger and stay consistent.
Why I Love It: It is part of who I am.
How I Stay Motivated: Make short and long term goals. Constantly reevaluate myself and change what is needed.
BB Accomplishments:
Forum Signature: Currently Training for: NASA Iowa Regional Championship October 2008
My Training Vids: http://www.youtube.com/user/jason24590
My Training Blog: http://blog.bodybuilding.com/Jason2459

APT Pro Lifting Gear / World Record Proven
http://www.prowriststraps.com
Last Updated: May 16, 2007 1:02pm

Progress Pictures
May 15, 2007 Apr 7, 2008
Before 185 14-15% and After 200lbs 15-16% 220lbs around 17% BF
This is a before and after taken for the AEN IntraXCell and SteelEdge testing. The before was taken back in April and I was about 185lbs and around 14-15% Body Fat. The After was just this week and I'm about 200lbs between 15-16% bodyfat. Biggest increases in the past two months then I've ever...
 
Just took this over the lunch hour. Didn't look as blurry when I took it. Oh well. Actually not much of a change over the previous pic at 210. In fact, for some reason I think I look trimmer now then I did then?!?

220 16-17% more toward the 17% at least that's what I've been tracking....
Last Updated: Dec 18, 2007 7:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 24, 2008 7:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 27, 2008 8:51am

Goals:
Main Goal: Compete
Goal (Short): NASA Iowa Regional Championship, October 25th 2008!!!! Break my current total!!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 18%
Upcoming Contest: NASA Iowa Regional Championship
Last Updated: May 5, 2008 2:01pm

BodyAnswers
Jason2459 has answered 22 of 56 total questions.
View all 22 of Jason2459's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Various. Various. MICE.
- Updated Feb 25, 2008 8:52am

What is the most common reason that somebody gets injured while lifting?
Being stupid.
- Updated Feb 25, 2008 8:52am

What is the most dangerous weightlifting exercise? Why?
They all are. Be smart.
- Updated Feb 25, 2008 8:52am

View all 22 of Jason2459's BodyAnswers »

Contest History:
Apr 26, 2008:
NASA Iowa State Championship - Placing: 1
Jan 26, 2008:
UPA Iowa & Midwest Championship - Placing: 1
Oct 27, 2007:
NASA Iowa Regional Championships - Placing: 1
Last Updated: Apr 29, 2008 10:47am

Videos of Jason2459
2 Board 305x3 PR 03-27-2008
2 Board 305x3 PR 03-27-2008
Play this video Played: 50
Description: 2 Board 305x3 PR 03-27-2008
2 Board 315x1,ugly 03-27-2008
2 Board 315x1,ugly 03-27-2008
Play this video Played: 93
Description: 2 Board 315x1,ugly 03-27-2008
ME Bench Week 2/ day3 May 14th 2008
ME Bench Week 2/ day3 May 14th 2008
Play this video Played: 30
Description: Week 2/Day 3 B/W:213.8 Time to complete workout: 49m ME Bench 3 Board 2xseveral@bar 1x5@135, 155, 185, 225 1x3@245, 275, 295 1x2@315 1x1@335 1xmiss@365 1x1?@ 355 PR? I had to get a PR so after I got pinned hard I dropped it back down a little and went for 355. My rear started to come up and as I felt it I paused for a second and really concentrated on tightening up to get my butt back down. It worked and was able to complete the lift. Pretty happy about that. Next time I'll get 365. Assistance Strap Pushups 3x12 Pullups 3x8 Face Pulls 3x12 w/ monster mini
Play this video UPA Midwest Championship Squats 452 meet PR Played: 73
Play this video UPA Midwest Championship Bench 303 meet PR Played: 67
Play this video UPA Midwest Championship DL 463 meet PR Played: 62
Play this video ME 18in Box Squats 495x1 03-21-2008 Played: 53
Play this video Reverse Light Band 335x2 PR 03-23-2008 Played: 37
Play this video Double Trouble Light Band Pulls 275xugly,1 Conv. a Played: 24
Play this video Double Trouble Light Band Pulls 255xugly,1 Conv. a Played: 30
Play this video 16in Box squat 505x2 PR!!! 03-28-2008 Played: 53
Play this video Floor Press 255x3 PR 03-30-2008 Played: 32
Play this video Floor Press 275x2,miss PR 03-30-2008 Played: 36
Play this video Floor Press 285x1 PR 03-30-2008 Played: 65
Play this video DL doubled and double choked Light Bands 245x1,1 S Played: 24
Play this video DL doubled and double choked Light Bands 275x1,mis Played: 31
Play this video Ghetto Blast Strap push ups 1x12 04-10-2008 Played: 27
Play this video 1 Board 305x1 04-10-2008 Played: 29
Play this video Bench opener for April 26th Meet 275x1 04-15-2008 Played: 33
Play this video Deadlift opener for April 26th meet. 445x1 04-16-2 Played: 29
Play this video NASA Iowa State Championship 2008 Squats 485lbs PR Played: 37
Play this video NASA Iowa State Championship 2008 Bench 309 PR Played: 24
Play this video NASA Iowa State Championship 2008 DL 485 PR Played: 19
Play this video DE Bench Week 2/ day1 May 11th 2008 Played: 20
Play this video DE SQ/DL Week 2/ day2 May 12th 2008 Played: 18
Last Updated: May 14, 2008 9:01am

Favorite Bodybuilding And Fitness Videos
My Westside visit 2004
My Westside visit 2004
Play this video Played: 169
Why I like this video: WSB!! That's all I have to say.
Deadlift - Andy Bolton X Benedikt
Deadlift - Andy Bolton X Benedikt
Play this video Played: 157
Why I like this video: The two best deadlifters in the world.
Scot Mendelson 715 Raw Bench Press World Record
Scot Mendelson 715 Raw Bench Press World Record
Play this video Played: 144
Why I like this video: World Record RAW Bench
Play this video Paul Anderson Tribute Played: 196
Play this video Victor Konovalov - 2007 NPC Championship Routine Played: 169
Play this video Defying Gravity Played: 110
Play this video Bodybuilder Frank Zane - Mr Olympia posing Played: 102
Play this video Ryan Kennelly 1036 bench press Played: 146
Play this video Kirk's 1000x2 Played: 146
Play this video Tribute to the life of Jesse Marunde Played: 98
Play this video Rob Luyando 904 bench press Played: 119
Play this video Ed Coan @ USPF Nationals 2007 Played: 103
Play this video Sam Byrd 1050lb Squat at 198lb - New 'All-Time' Wo Played: 118
Play this video The First Bodybuilding Contest Videos - 1904 Played: 64
Play this video amptrainer intro-hardcore Played: 71
Play this video Sandow in 1894 by Thomas Edison Played: 64
Play this video ryan kennelly lifts 1120 in the gym Played: 82
Play this video bench monster ryan kennelly lifts 1050 Played: 64
Play this video Rob Luyando 914 Bench Press @ Hussey Classic Played: 57
Last Updated: Dec 13, 2007 7:22am

Latest BodyBlog Entry (376 Posts Total)
Category: Training on Jul 1, 2008 2:43pm

Sorry for the late reply.

Good news is we have lots of friends and family. People have been really helpful through all this. We are staying at a friends house right now and will be moving into a house we will be renting out for who knows how long in a couple of weeks when it becomes...


Current Supplements:
Universal Real Gains, 6.85 Lbs., Chocolate
Started: Nov 01, 2006
Reason: 
Dymatize Elite Whey, 5 Lbs, Smooth Banana
Started: Nov 01, 2006
Reason: 
NOW EcoGreen Multi Iron Free, 120 Tablets
Started: Nov 01, 2006
Reason: 
Last Updated: Apr 4, 2007 2:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 276 View All Posts
Posts Per Day: 0.58
Last Activity: Jul 2, 2008 11:25am
Recent Threads:


Workout Program:
I train with a Westside Barbell methodology and do some type of exercise every day. I will be stepping up my GPP work now.

Monday: Day 1 Dynamic Effort (Speed) Day for Bench with Supplemental and Assistance work
Tuesday: Day 2 Max Effort Day for Squat and Deadlift with...
Last Updated: Jun 25, 2007 1:17pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading a book on a nice sunny day by a pool.
Magazines:
  • USA Powerlifting
Healthy Foods:
  • Healthy?
Cheat Foods:
  • Anything I can shove in my mouth.
Fitness Books:
  • Managing the Training of Weightlifters, Translated Russian Text
  • Programming and Organization, Verkhoshansky
  • Fundamentals of Special Strength Training in Sport, Verkhoshansky
Workout Music:
  • Most anything that has a hard driving beat.
Supplements:
Last Updated: Apr 18, 2007 9:30am

Friends (124)
Phillip Wylie
 

Pitbullcavegirl
Nationals
 

WarriorJay129
Unleashing the Beast
 

hypo_glycemic
Me and my daughter
 

theamazingone
 

shelby.fields
PUSH UP!!!
 

Grago
resting
 

jelita magic
Melita Jagic
 

Shane_h85
 

Last Updated: Jul 2, 2008 11:23am

Visitor Comments (238)
[ Leave Jason2459 a Comment ]
100%beef [ View Profile ]
Jun 12, 2008 1:17pm
Hey Jason: Just looked at your progress pics--wowowow! You sure look like a bodybuilder to me. Hey, you look awesome. You're getting huge. Hey, why not throw out a bicep sometime? Keep up the great work. beef.
dorsals marilia05 [ View Profile ]
Jun 11, 2008 5:54am
Hey Jason, I've been totally disorganized lately. Thank you again for the enouragement - I read your post and was going to comment, but not doing it at the moment results in this kind of stuff... I'll send you an email. Cheers!
Sambakitten [ View Profile ]
May 8, 2008 6:52pm
Things are definitely not dragging for me. If anything I'm too busy! Still managing to squeeze the gym in every day, though. However, I wasn't in the mood to work out today. Pathetic leg day! Maybe it had something to do with the pizza for lunch an hour before?
Sambakitten [ View Profile ]
May 8, 2008 2:03pm
Hey Jason - how's training coming along?
AudraLee [ View Profile ]
May 6, 2008 8:33am
Tell me about it, I understand injury all too well. I'm glad to hear that you are better, that's awesome. I hope things work out properly without any other problems. Its great to hear from you!
AudraLee [ View Profile ]
May 5, 2008 11:19am
Hey darlin! How are you? Long time no hear! I hope that you are well!
Most Muscular opfor101 [ View Profile ]
May 3, 2008 12:23pm
after i do some shows for bodybuilding, i MAY possibly hit up powerlifting.
Most Muscular opfor101 [ View Profile ]
May 3, 2008 12:22pm
I curl in the squat rack. end of story.
freewheel [ View Profile ]
Apr 30, 2008 5:02pm
Thanks Jason, I had a great time and am already looking forward to my next event. I am planning on doing the bench only at the Iowa games. That will give me some insentive I hope to fix my BP. (it realy did suck, huh). Was glad you hit your goal, sure was fun to watch. Thanks for the help and encouragement & will see you in the fall if not before.
resting Grago [ View Profile ]
Apr 30, 2008 12:02pm
Sweet, then you can be my hand off guy!
resting Grago [ View Profile ]
Apr 22, 2008 8:24pm
How are things? You doing the UPA meet in July? I am to be there.
freewheel [ View Profile ]
Apr 17, 2008 3:25pm
Thanks Jason, Will see you there..
in the basement c_slim [ View Profile ]
Apr 10, 2008 5:45pm
man those vidoes are motivating keep it up
Most Muscular opfor101 [ View Profile ]
Mar 18, 2008 11:24pm
hey guy! hows B.N treating ya?
johnnyd2 [ View Profile ]
Mar 8, 2008 8:28am
good luck in your upcoming meet
resting Grago [ View Profile ]
Feb 25, 2008 5:20pm
Hey Jason!, I am going to try and lift in the UPA meet in July in Iowa. Training is going well. Glad things are going well with you! Lift Large bro!
Party Cnstnce [ View Profile ]
Feb 25, 2008 2:12pm
Hey! So glad to see you are back! Can't wait to hear about your progress.
100%beef [ View Profile ]
Feb 22, 2008 5:49pm
Hey Jason: You're looking huge, guy. I like your signature statements. Keep up the great work--best wishes for continuing success.
Most Muscular opfor101 [ View Profile ]
Jan 26, 2008 10:09pm
nice bellybutton ring lmao. damn, you made a shitload of progress. i resent the fact that you are more dedicated than me :P
Party Cnstnce [ View Profile ]
Jan 26, 2008 11:45am
Long time no talk. How are you?
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