Member Since: Mar 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 7,601
Forum Posts: 3214 BodyBlog Entries: 461 Comments to Others: 174
Last Visit: Dec 18, 2009 3:23pmLast Forum Post : Dec 18, 2009 2:42pmLast Photo Upload: Never Last Profile Update: Nov 10, 2009 6:46amLast Blog Post : Mar 27, 2009 2:49pm
Jason2459
Overall Goal: Compete either in October or January.
Fit Status:
NASA Iowa State Championship, April 11th
Real Name:
Sex: Male
Age: 33
Location: Iowa, United States
Occupation: Please help fight cancer!! Click below on my personal Website.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: The need to get stronger and stay consistent.
Why I Love It: It is part of who I am.
How I Stay Motivated: Make short and long term goals. Constantly reevaluate myself and change what is needed.
BB Accomplishments:
Forum Signature: Journal: http://tinyurl.com/cf922m
www.youtube.com/user/jason24590
www.prowriststraps.com code 2FREE
Rankings:
Wilks:http://forum.bodybuilding.com/showpost.php?p=424010921&postcount=767
http://forum.bodybuilding.com/showpost.php?p=424011241&postcount=768
Weight:http://forum.bodybuilding.com/showpost.php?p=424011751&postcount=769
Clubs:http://forum.bodybuilding.com/showpost.php?p=424012251&postcount=770
Elite: http://forum.bodybuilding.com/showpost.php?p=424012601&postcount=771
May 15, 2007
Apr 7, 2008
This is a before and after taken for the AEN IntraXCell and SteelEdge testing. The before was taken back in April and I was about 185lbs and around 14-15% Body Fat. The After was just this week and I'm about 200lbs between 15-16% bodyfat. Biggest increases in the past two months then I've ever had b ...
Just took this over the lunch hour. Didn't look as blurry when I took it. Oh well. Actually not much of a change over the previous pic at 210. In fact, for some reason I think I look trimmer now then I did then?!?
220 16-17% more toward the 17% at least that's what I've been tracking.
Past ...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Compete either in October or January.
Goal (Long):
Weight Goal:
Bodyfat Goal: 18%
Upcoming Contest:
Jason2459 does not have inspirational members yet.
Jan 31, 2009: UPA Iowa & Midwest Championship - Placing: 1
Apr 26, 2008: NASA Iowa State Championship - Placing: 1
Jan 26, 2008: UPA Iowa & Midwest Championship - Placing: 1
Oct 27, 2007: NASA Iowa Regional Championships - Placing: 1
UPA Midwest Championship Squats 452 meet PR
Played: 191 Description: UPA Midwest Championship Squats 452 PR
UPA Midwest Championship Bench 303 meet PR
Played: 164 Description: UPA Midwest Championship Bench 303 meet PR
1/26/2008
UPA Midwest Championship DL 463 meet PR
Played: 171 Description: UPA Midwest Championship DL 463 meet PR 01/26/2008
Thank you GNL and Bill for a great video and meet!
NASA Iowa State Championship 2008 Squats 485lbs PR
Played: 118
NASA Iowa State Championship 2008 Bench 309 PR
Played: 89
NASA Iowa State Championship 2008 DL 485 PR
Played: 86
UPA Midwest Jan09 Squat and Bench PRs
Played: 66
My Westside visit 2004
Played: 260 Why I like this video: WSB!! That's all I have to say.
Scot Mendelson 715 Raw Bench Press World Record
Played: 215 Why I like this video: World Record RAW Bench
Paul Anderson Tribute
Played: 274 Why I like this video: Back when there were strongmen and then there was Paul Anderson the Giant.
Defying Gravity
Played: 183
Bodybuilder Frank Zane - Mr Olympia posing
Played: 176
Kirk's 1000x2
Played: 298
Rob Luyando 904 bench press
Played: 233
Ed Coan @ USPF Nationals 2007
Played: 177
Sam Byrd 1050lb Squat at 198lb - New 'All-Time' Wo
Played: 189
The First Bodybuilding Contest Videos - 1904
Played: 142
amptrainer intro-hardcore
Played: 138
Sandow in 1894 by Thomas Edison
Played: 142
ryan kennelly lifts 1120 in the gym
Played: 156
bench monster ryan kennelly lifts 1050
Played: 140
Rob Luyando 914 Bench Press @ Hussey Classic
Played: 121
Category: Training on Mar 27, 2009 2:49pm
Week 7/Day 3
B/W:???
Time to complete workout:
43m
temp
38f
ME Bench
1xseveral@bar
1x5@95, 135, 155, 185, 205, 225
2 Board Slightly narrower grip (Ring on rings intead of pinky on rings)
1x3@225, 245, 275, 295, 315 PR
1x1@335 PR
Sup
DB Press
1x9
Ass
Half...
Started: Nov 01, 2006
Reason:
Started: Nov 01, 2006
Reason:
Started: Nov 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3214 View All Posts
Posts Per Day: 3.16
Last Activity: Dec 18, 2009 3:23pm
Recent Threads:
I train with a Westside Barbell methodology and do some type of exercise every day. I will be stepping up my GPP work now.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Reading a book on a nice sunny day by a pool.
Magazines:
Healthy Foods:
Cheat Foods:
Anything I can shove in my mouth.
Fitness Books:
Managing the Training of Weightlifters, Translated Russian Text
Programming and Organization, Verkhoshansky
Fundamentals of Special Strength Training in Sport, Verkhoshansky
Workout Music:
Most anything that has a hard driving beat.
Supplements:
[ Leave Jason2459 a Comment
Entkommen115 [ View Profile ] Aug 9, 2009 11:18am
Addition** :D
Entkommen115 [ View Profile ] Aug 9, 2009 11:16am
Congratulations on the new family edition!
MrMontana98 [ View Profile ] Aug 7, 2009 5:40am
Jason, you know what this all about. Looking the part is one thing, but lifting the weight and showing people what you are made of is exactly why I am still doing this. Good to see someone else from Iowa representing. Those are some impressive numbers, which is just the beginning of what you are truly capable of doing!
PaBuilder [ View Profile ] Jul 13, 2009 11:35am
Excellent website. I am a member of the Susan G. Komen Breats Cancer Foundation.
Keep up the great work!
MrMeso [ View Profile ] Jun 28, 2009 1:28pm
What kind of stuff do you eat? What's your training like?
MrMeso [ View Profile ] Jun 27, 2009 8:35pm
Thanks for the add! SICK PROGRESS! What's your secret been?
shannan [ View Profile ] Jun 23, 2009 1:17pm
Good to see you are still around :) Hope all is well-
lifting4jc [ View Profile ] May 3, 2009 4:58pm
How'd the meet go in April? Did you hit your 1300 goal weight?
mdrane [ View Profile ] Apr 15, 2009 7:14am
Sounds like you put up some great numbers Saturday! Good job bro!
HeatherAC [ View Profile ] Apr 3, 2009 12:09pm
Thanks for the well wishes. Everything seemed to go just fine, but the recovery is boring me to tears.
Iowabuilt [ View Profile ] Mar 31, 2009 10:56am
HEY THERE MAN, JUST MOVED HERE TO IOWA FROM THE SOUTH SO PRETTY MUCH I HAVE BEEN WORKING OUT TO PASS THE TIME. NICE STATE YOU HAVE BTW. MOVED HERE BACK IN AUG. TRAINING TO BECOME A POLICE OFFICER. HIT ME UP WHEN AND IF YOU CAN. LIVE IN THE WAVERLY AND DENVER AREA. GOOD LUCK ON YOUR GOALS AS WELL AND YOUR COMPETITION.
muscleric [ View Profile ] Mar 24, 2009 7:54pm
tnx Jason, doin P90X right now and gaining more flexiblity/balance and muscle mass. luvin it. I care 4 my mother in law on the weekends and can still get in my workouts. appreciate your dedication to the cure and bbing. enjoy the journey and much success to you. Peace, Rich
muscleric [ View Profile ] Mar 24, 2009 7:38pm
gr8 blogs, buddy, hope all is goin well. ur personal website has been changed...check it out. stay focused and enjoy your journey. lead on and bring it on 09. Peace, Rich
HeatherAC [ View Profile ] Mar 24, 2009 3:35pm
LOL, I'd be lucky if I could even hit 550 at this point. Can't wait to get back to normal (or as close to normal as possible for me)!
HeatherAC [ View Profile ] Mar 24, 2009 3:04pm
Well hello, handsome. Congrats on the 1300+!
MattS1985 [ View Profile ] Mar 10, 2009 8:08pm
Yes it is! too fast! Wish I had more time to prepare! You going?
MattS1985 [ View Profile ] Mar 10, 2009 7:57pm
Hey man how is your training going?
txfire76 [ View Profile ] Feb 10, 2009 9:45pm
Thanks for the add!!
lifting4jc [ View Profile ] Jan 11, 2009 5:56pm
Jason, I kind of got out of the habit of getting into bodyspace.com so haven't checked out your progress lately. But it looks like you're doing awesome. Way to go!!
shannan [ View Profile ] Jan 2, 2009 5:58pm
Hey amaZing.. how is it going in 09 so far :) ????
