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Jason-John

"For now I am focused on dropping my body fat percentage so I can see my abs. I am trying to not lose to much muscle while I lose the weight. My goal is to look lean and fit."

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Jason-John's Progress Pictures

17 Progress Pictures

Before After
May 30, 2009 Jul 29, 2009
Starting out 190lbs and fat! lol Front View 179 lbs
3 days eating only fruits and vegetables as carbohydrate source. High protein at about 200 grams and essential fats 60grams

All Progress Pictures
Starting out 190lbs and fat! lol
May 30, 2009

Starting out 190lbs and fat! lol
May 31, 2009
Check out my guns LOL My wife said I should of wrote, " No comment"

Starting out 190lbs and fat! lol
May 31, 2009

Starting out 190lbs and fat! lol
May 31, 2009

Starting out 190lbs and fat! lol
May 31, 2009

Starting out 190lbs and fat! lol
May 31, 2009

Jun 2, 2009

185 lbs
Jun 4, 2009

185.5 LBS
Jun 8, 2009

185.5 LBS
Jun 8, 2009
This is either me showing off my bicep or punching myself in the nose. LOL

Jun 17, 2009

Bicep 182.5 lbs
Jun 29, 2009

front double bicep 182.5 lbs
Jun 29, 2009

Back Double Bicep
Jun 29, 2009

Front View
Jun 29, 2009
This is 30 days after training at the gym.

back
Jul 29, 2009

Front View 179 lbs
Jul 29, 2009
3 days eating only fruits and vegetables as carbohydrate source. High protein at about 200 grams and essential fats 60grams


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