Jason-John
"For now I am focused on dropping my body fat percentage so I can see my abs. I am trying to not lose to much muscle while I lose the weight. My goal is to look lean and fit."
Progress Pictures
May 30, 2009
Jul 29, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
-16.0 lb (-7.3 kg)
Current:
174.0 lb (79.1 kg) Percent Change:
-8.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2009
Dec 29, 2009
Jul 17, 2009
Goal Has Expired
185.0 lb (84.1 kg)
174.0 lb (79.1 kg)
175.0 lb (79.5 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 27, 2009
174.0 lb (79.1 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Aug 13, 2009
175.5 lb (79.8 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Aug 4, 2009
177.0 lb (80.5 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Aug 2, 2009
177.5 lb (80.7 kg)
-2.5 lb (-1.1 kg)
-1.4 %
Jul 31, 2009
180.0 lb (81.8 kg)
1.0 lb (0.5 kg)
0.6 %
Jul 30, 2009
179.0 lb (81.4 kg)
2.0 lb (0.9 kg)
1.1 %
Jul 23, 2009
177.0 lb (80.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 22, 2009
177.0 lb (80.5 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jul 15, 2009
178.5 lb (81.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 10, 2009
179.5 lb (81.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jul 1, 2009
181.5 lb (82.5 kg)
2.0 lb (0.9 kg)
1.1 %
Jun 30, 2009
179.5 lb (81.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 29, 2009
180.0 lb (81.8 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jun 27, 2009
183.0 lb (83.2 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jun 26, 2009
184.5 lb (83.9 kg)
2.5 lb (1.1 kg)
1.4 %
Jun 21, 2009
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 20, 2009
182.0 lb (82.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 17, 2009
183.0 lb (83.2 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jun 15, 2009
186.0 lb (84.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 9, 2009
186.0 lb (84.5 kg)
0.5 lb (0.2 kg)
0.3 %
Jun 8, 2009
185.5 lb (84.3 kg)
1.5 lb (0.7 kg)
0.8 %
Jun 7, 2009
184.0 lb (83.6 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 6, 2009
185.0 lb (84.1 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 5, 2009
185.5 lb (84.3 kg)
0.5 lb (0.2 kg)
0.3 %
Jun 3, 2009
185.0 lb (84.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 2, 2009
186.0 lb (84.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 1, 2009
188.0 lb (85.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 31, 2009
190.0 lb (86.4 kg)
Show Full History (28 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0 % Change:
-7.5 %
Current:
17.5 % Percent Change:
-30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2009
Dec 29, 2009
Aug 17, 2009
Goal Has Expired
22.0 %
17.5 %
16.0 %
1.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 10, 2009
17.5 %
-1.5 %
-7.9 %
Jun 26, 2009
19.0 %
0.0 %
0.0 %
Jun 21, 2009
19.0 %
0.0 %
0.0 %
Jun 15, 2009
19.0 %
-2.0 %
-9.5 %
Jun 7, 2009
21.0 %
0.0 %
0.0 %
Jun 5, 2009
21.0 %
-1.0 %
-4.5 %
Jun 3, 2009
22.0 %
0.0 %
0.0 %
Jun 2, 2009
22.0 %
-3.0 %
-12.0 %
May 31, 2009
25.0 %
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.5" (97.8 cm) Change:
1.0" (2.5 cm)
Current:
39.5" (100.3 cm) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 31, 2009
39.5" (100.3 cm)
-0.3" (-0.6 cm)
-0.6 %
Jul 23, 2009
39.8" (101.0 cm)
0.3" (0.6 cm)
0.6 %
Jul 10, 2009
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 26, 2009
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2009
39.5" (100.3 cm)
1.0" (2.5 cm)
2.6 %
Jun 17, 2009
38.5" (97.8 cm)
-0.3" (-0.6 cm)
-0.6 %
Jun 8, 2009
38.8" (98.4 cm)
-0.5" (-1.3 cm)
-1.3 %
Jun 7, 2009
39.3" (99.7 cm)
-0.3" (-0.6 cm)
-0.6 %
Jun 5, 2009
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Jun 2, 2009
40.0" (101.6 cm)
1.5" (3.8 cm)
3.9 %
May 31, 2009
38.5" (97.8 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.3" (31.1 cm) Change:
1.0" (2.5 cm)
Current:
13.3" (33.7 cm) Percent Change:
8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 31, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Jul 23, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 10, 2009
13.0" (33.0 cm)
0.3" (0.6 cm)
2.0 %
Jun 26, 2009
12.8" (32.4 cm)
0.3" (0.6 cm)
2.0 %
Jun 21, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 17, 2009
12.5" (31.8 cm)
0.8" (1.9 cm)
6.4 %
Jun 8, 2009
11.8" (29.8 cm)
-0.3" (-0.6 cm)
-2.1 %
Jun 7, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 5, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
12.0" (30.5 cm)
-0.3" (-0.6 cm)
-2.0 %
May 31, 2009
12.3" (31.1 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
-2.5" (-6.4 cm)
Current:
40.0" (101.6 cm) Percent Change:
-5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 31, 2009
40.0" (101.6 cm)
-0.3" (-0.6 cm)
-0.6 %
Jul 23, 2009
40.3" (102.2 cm)
-1.8" (-4.4 cm)
-4.2 %
Jul 10, 2009
42.0" (106.7 cm)
0.8" (1.9 cm)
1.8 %
Jun 26, 2009
41.3" (104.8 cm)
0.3" (0.6 cm)
0.6 %
Jun 21, 2009
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 17, 2009
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Jun 8, 2009
42.0" (106.7 cm)
-0.5" (-1.3 cm)
-1.2 %
Jun 7, 2009
42.5" (108.0 cm)
0.5" (1.3 cm)
1.2 %
Jun 5, 2009
42.0" (106.7 cm)
0.8" (1.9 cm)
1.8 %
Jun 2, 2009
41.3" (104.8 cm)
-1.3" (-3.2 cm)
-2.9 %
May 31, 2009
42.5" (108.0 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.3" (89.5 cm) Change:
-3.3" (-8.3 cm)
Current:
32.0" (81.3 cm) Percent Change:
-9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 31, 2009
32.0" (81.3 cm)
0.8" (1.9 cm)
2.4 %
Jul 23, 2009
31.3" (79.4 cm)
-1.0" (-2.5 cm)
-3.1 %
Jul 10, 2009
32.3" (81.9 cm)
-0.5" (-1.3 cm)
-1.5 %
Jun 26, 2009
32.8" (83.2 cm)
-0.3" (-0.6 cm)
-0.8 %
Jun 21, 2009
33.0" (83.8 cm)
0.3" (0.6 cm)
0.8 %
Jun 17, 2009
32.8" (83.2 cm)
-1.0" (-2.5 cm)
-3.0 %
Jun 8, 2009
33.8" (85.7 cm)
-0.8" (-1.9 cm)
-2.2 %
Jun 7, 2009
34.5" (87.6 cm)
0.8" (1.9 cm)
2.2 %
Jun 5, 2009
33.8" (85.7 cm)
-0.8" (-1.9 cm)
-2.2 %
Jun 2, 2009
34.5" (87.6 cm)
-0.8" (-1.9 cm)
-2.1 %
May 31, 2009
35.3" (89.5 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
-1.0" (-2.5 cm)
Current:
24.0" (61.0 cm) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 31, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 10, 2009
24.0" (61.0 cm)
-0.8" (-1.9 cm)
-3.0 %
Jun 26, 2009
24.8" (62.9 cm)
-0.3" (-0.6 cm)
-1.0 %
Jun 21, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 17, 2009
25.0" (63.5 cm)
0.3" (0.6 cm)
1.0 %
Jun 8, 2009
24.8" (62.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 7, 2009
24.8" (62.9 cm)
-0.3" (-0.6 cm)
-1.0 %
Jun 5, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
May 31, 2009
25.0" (63.5 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.3" (38.7 cm) Change:
-0.5" (-1.3 cm)
Current:
14.8" (37.5 cm) Percent Change:
-3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 31, 2009
14.8" (37.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2009
14.8" (37.5 cm)
-0.5" (-1.3 cm)
-3.3 %
Jul 10, 2009
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
Jun 26, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jun 21, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 17, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 8, 2009
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Jun 7, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jun 5, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
15.0" (38.1 cm)
-0.3" (-0.6 cm)
-1.6 %
May 31, 2009
15.3" (38.7 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.0" (0.0 cm)
Current:
11.0" (27.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 31, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 10, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 26, 2009
11.0" (27.9 cm)
0.3" (0.6 cm)
2.3 %
Jun 21, 2009
10.8" (27.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 17, 2009
10.8" (27.3 cm)
-0.3" (-0.6 cm)
-2.3 %
Jun 8, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 7, 2009
11.0" (27.9 cm)
0.3" (0.6 cm)
2.3 %
Jun 5, 2009
10.8" (27.3 cm)
-0.3" (-0.6 cm)
-2.3 %
Jun 2, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
May 31, 2009
11.0" (27.9 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
47.8" (121.3 cm) Change:
0.3" (0.6 cm)
Current:
48.0" (121.9 cm) Percent Change:
0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 31, 2009
48.0" (121.9 cm)
1.3" (3.2 cm)
2.7 %
Jul 23, 2009
46.8" (118.7 cm)
-0.3" (-0.6 cm)
-0.5 %
Jul 10, 2009
47.0" (119.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 26, 2009
47.0" (119.4 cm)
0.3" (0.6 cm)
0.5 %
Jun 21, 2009
46.8" (118.7 cm)
0.8" (1.9 cm)
1.6 %
Jun 17, 2009
46.0" (116.8 cm)
-0.3" (-0.6 cm)
-0.5 %
Jun 8, 2009
46.3" (117.5 cm)
-1.5" (-3.8 cm)
-3.1 %
Jun 7, 2009
47.8" (121.3 cm)
0.3" (0.6 cm)
0.5 %
Jun 5, 2009
47.5" (120.7 cm)
0.0" (0.0 cm)
0.0 %
Jun 2, 2009
47.5" (120.7 cm)
-0.3" (-0.6 cm)
-0.5 %
May 31, 2009
47.8" (121.3 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.8" (37.5 cm) Change:
1.8" (4.4 cm)
Current:
16.5" (41.9 cm) Percent Change:
11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 31, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2009
16.5" (41.9 cm)
0.8" (1.9 cm)
4.8 %
Jul 10, 2009
15.8" (40.0 cm)
0.5" (1.3 cm)
3.3 %
Jun 26, 2009
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
Jun 21, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jun 17, 2009
15.0" (38.1 cm)
-0.3" (-0.6 cm)
-1.6 %
Jun 8, 2009
15.3" (38.7 cm)
0.5" (1.3 cm)
3.4 %
Jun 7, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Jun 5, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Jun 2, 2009
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
May 31, 2009
14.8" (37.5 cm)
Show Full History (11 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 2, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 31, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
148.0 lb (67.3 kg) Change:
15.0 lb (6.8 kg)
Current:
163.0 lb (74.1 kg) Percent Change:
10.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 26, 2009
163.0 lb (74.1 kg)
15.0 lb (6.8 kg)
10.1 %
Jun 18, 2009
148.0 lb (67.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
57.0 lb (25.9 kg) Change:
17.0 lb (7.7 kg)
Current:
74.0 lb (33.6 kg) Percent Change:
29.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 19, 2009
74.0 lb (33.6 kg)
11.0 lb (5.0 kg)
17.5 %
Jun 9, 2009
63.0 lb (28.6 kg)
6.0 lb (2.7 kg)
10.5 %
Jun 3, 2009
57.0 lb (25.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 5, 2009
47.0 lb (21.4 kg)
